I snuck out just before lunch today for my 2nd run walk after a couple of weeks off. I literally didn't break a sweat but legs felt really lethargic. My plan is to head out again on Saturday... might aim for a 15/20 minute run... accepting if I need to walk for a couple of minutes in the middle that would be ok...
Another run walk: I snuck out just before... - Bridge to 10K
Another run walk
Written by
Mum22boys
Graduate10
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3 Replies
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YesletsgoAmbassadorGraduate10
Apparently if your legs feel heavy it can be due to lack of hydration.
I always have a few drinks of water (plus a coffee and if I'm really organised some beetroot juice) before I run, maybe this will help next time?
Hope the next run is better 
SueAppleRunGraduate1060minGraduate
Great that you got out again, keep at it, your legs will get used to it again and begin to enjoy it 😁
OldflossAdministrator60minGraduate
Your runs, your way... just getting out and moving... let it evolve... slow and steady?
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