I did it 🙌🤣🙌🤣🙌🤣

[Scruff55]

Went out this morning to complete W5R3 and I’m so surprised that I managed to keep running for 20 minutes again. So I’m really pleased with myself

[SueAppleRun Graduate10 60minGraduate]

Brilliant 😊 that's such a satisfying run isn't it?

[Scruff55 60minGraduate in reply to SueAppleRun]

Yes I must admit I was nervous about doing it but my only problem was that I had sore ankles. I need to do some strength exercises for them I think 🤣🤣🤣

[Oldfloss Administrator 60minGraduate in reply to Scruff55]

healthunlocked.com/strength...

Get across tto the S and F Forum for loads of ideas for those feet and ankles... and very well done you... That run is special !

On you go!

[Scruff55 60minGraduate in reply to Oldfloss]

Thank you for the link. 🙏🙏