A new running route: Park run was cancelled... - Bridge to 10K

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A new running route

Oldlady64 profile image
Oldlady64Graduate10
5 Replies

Park run was cancelled yesterday because of flooding along the route. I haven’t managed to get out much this week because of the weather and paths been so muddy. So I thought about where might be a better option. Then I remembered the tarmac path along the canal, just the job! A long time ago (maybe 25-30 years!) I used to run along the canal. So we parked in town by the path and off I went.

It was so lovely to use a new running route. It went really well although I slowed after about 2.4km. I managed 4.5km altogether. The route was really lovely and everyone along the path was friendly and some shouted encouragement 😄.

I’ve also been building in some squats and balance exercises each day and started some arm strengthening (I had to lift a small case onto the rack on the train this week and had struggled a bit 😏). I really hoping that these good habits stick!

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Oldlady64 profile image
Oldlady64
Graduate10
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5 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That does look a lovely place to run, strength and balance are always good.

Alan996 profile image
Alan996

That looks fabulous I must say.

AlMorr profile image
AlMorrAmbassadorGraduate10

Lovely photo and a great place to run, well done

Oldfloss profile image
OldflossAdministratorGraduate10

Firstly, well done on those exercises...good to see ! :) x Good habits are great!

Beautiful route, beautiful run, friendly folk and blue skies... sound good to me ! Terrific !

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

One of the best things about running is finding lovely places to run. You’ve got a corker there! Lovely place and a great run! ❤️

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