Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2023

Today's 9k guided run

After Friday's blah run I wasn't sure how today's planned 9k would go. I didn't feel as bad as last time but nor did I feel especially energetic. But Coach...

After Friday's blah run I wasn't sure how today's planned 9k would go. I didn't ...

hoyden

Graduate10•7 months ago

9 Replies

A little run with my grand daughter such a pleasure.

Well I’m back after a 10 week break due to illness I finally felt well enough to try a little bit of running. My grand daughter decided she wanted to join me...

Well I’m back after a 10 week break due to illness I finally felt well enough to...

Scruff55

60minGraduate•7 months ago

7 Replies

Dud run

Yesterday's run was a dud. I never really got out of the "easy" gear that the NRC coaches always start in. My legs were heavy, leaden. I managed 5.5k but it...

Yesterday's run was a dud. I never really got out of the "easy" gear that the NR...

hoyden

Graduate10•7 months ago

10 Replies

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Take the positives!

I suffered a family bereavement a year ago and have been struggling to come to terms with it. As the anniversary approaches I seem to have become quite anxious...

I suffered a family bereavement a year ago and have been struggling to come to t...

Archerygoddess

60minGraduate•7 months ago

12 Replies

How did your parkrun or nor(parkrun) go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•7 months ago

64 Replies

Effort as opposed to perceived effort

Today I did a very slow 3km and for some reason it was one of the most difficult runs I've done. I had a decent meal last night, an excellent night's sleep,...

Today I did a very slow 3km and for some reason it was one of the most difficult...

Yesletsgo

Graduate10•7 months ago

13 Replies

Thank you running community

Thank you for the kind messages and support for my eye surgery. RunBrianRun posted an excellent race report about half hour before I left for the clinic which...

Thank you for the kind messages and support for my eye surgery. RunBrianRun pos...

SueAppleRun

Graduate10•7 months ago

81 Replies

Completed c25k

just completed c25k and will do 5k race at the end of the month. Should I starts bridge to 10k now? Also should I start week 1 or are there more suitable week...

just completed c25k and will do 5k race at the end of the month. Should I starts...

popmum2015

•7 months ago

2 Replies

podcast

just recently completed c25k using the podcast. Just wondering if there is a podcast for bridge to 10k. Thank you

just recently completed c25k using the podcast. Just wondering if there is a pod...

popmum2015

•7 months ago

3 Replies

Small victories…🙂🤞

I just wanted to share that today was my first full 5K run since an upper hamstring injury back at the end of July. A long time not being able to run, lots of...

I just wanted to share that today was my first full 5K run since an upper hamstr...

Sandraj39

Graduate10•7 months ago

22 Replies

Four miles and a new run buddy! 🐈‍⬛

Today’a run was a bit of a grind. My own wazzock fault. Firstly, I didn’t realise that I ran yesterday because I thought it was Thursday today and knew I’d...

Today’a run was a bit of a grind. My own wazzock fault. Firstly, I didn’t real...

MissUnderstanding

Administrator•7 months ago

28 Replies

Pilates for Runners

Fascinating interview with a Wall Street Journal columnist, Jen Murphy, on working out:...

Fascinating interview with a Wall Street Journal columnist, Jen Murphy, on work...

ChannelRunner2

Graduate10•7 months ago

2 Replies

Necessity is the mother of invention

Another day, another run. Knowing I'd be having a swim straight afterwards I decided to rope in 'bikini' number 2. When I say bikini, what I'm referring to is...

Another day, another run. Knowing I'd be having a swim straight afterwards I dec...

Yesletsgo

Graduate10•7 months ago

9 Replies

Run for Wildlife 5K

Had a fabulous time on Sunday running 5k through the Yorkshire Wildlife Park. It's a great opportunity to see the animals before the Park opens 🥰 A different...

Had a fabulous time on Sunday running 5k through the Yorkshire Wildlife Park. It...

Jackapoodle

Graduate10•7 months ago

8 Replies

Fast Finish run ☀️

Now don’t get excited! This run was part of the training plan I’m following. It should be called ‘Faster finish than usual run’! I love this training plan,...

Now don’t get excited! This run was part of the training plan I’m following. It ...

Jools2020

Graduate10•7 months ago

8 Replies

2nd tiny run after calf strain recovery

2nd tiny run today, after my first run on Sunday. Took it really easy today as well, just 5 min warmup walk 8 min run with only on 30 sec walk half way. Then...

2nd tiny run today, after my first run on Sunday. Took it really easy today as w...

CBDB

Graduate10•7 months ago

10 Replies

Anti Chafing running tops?

I’m not sure why but I’m suddenly getting chafing on the inside of both inner arms near my armpit! Wearing the same shirt sleeve tops as always so a bit...

I’m not sure why but I’m suddenly getting chafing on the inside of both inner ar...

Kjb04

Graduate10•7 months ago

5 Replies

A misty start to the day

I was pleased to follow up my first park run in a while with a pretty good run yesterday morning too. I’m trying to regularly to do three runs a week,...

I was pleased to follow up my first park run in a while with a pretty good run y...

Oldlady64

•7 months ago

3 Replies

60th Birthday sub-60 minute 10K

Look at my 60th birthday bling! I haven’t won a medal since I was 12 years old and came third in 110m hurdles at the inter-school championships. My official...

Look at my 60th birthday bling! I haven’t won a medal since I was 12 years old a...

RollingPea

•7 months ago

16 Replies

Bouncing along in Greece

Since my last run I've had an utterly fantastic time. First we went to Sardinia for a few days then we flew on to Greece to stay with my sister for a couple of...

Since my last run I've had an utterly fantastic time. First we went to Sardinia ...

Yesletsgo

Graduate10•7 months ago

9 Replies

I’m back 😃😁🤸🏼‍♀️🤸🤸🏾‍♂️

First tiny run this morning after 2 weeks on the IC. Just 16 minutes of Jeffing, so actually 8 min walking, 8 min running, the rest cool down and warm up. I...

First tiny run this morning after 2 weeks on the IC. Just 16 minutes of Jeffing,...

CBDB

Graduate10•7 months ago

16 Replies

I actually did it! 5k in 30 mins

I graduated C25K last year and have been running pretty consistently since. Did my 1st 10k this summer but the holy grail of 5k in 30 mins has managed to elude...

I graduated C25K last year and have been running pretty consistently since. Did ...

RosesAreRed777

Graduate10•7 months ago

13 Replies

🍂🏃‍♀️🍂 October Quest week 2: Going nuts for Autumn running! 🍂🏃‍♀️🍂

REPLIES TURNED OFF: come and join us on the current thread here…...

MissUnderstanding

Administrator•7 months ago

29 Replies

First park run in a while

After four weeks of being away (I haven’t progressed the transition to a life of more leisure and less work as yet, but that is still the plan!), flu and Covid...

After four weeks of being away (I haven’t progressed the transition to a life of...

Oldlady64

•7 months ago

6 Replies

WOO-HOO Wednesday.... ! It is about to get exciting! UPDATE...FIRST POST is UP...What are you waiting for...?

What is it? Where is It? When is it...Who is it for ? So many questions... and the answers are; * A BRAND NEW WEEKLY POST ! * THE STRENGTH & FLEX FORUM!...

What is it? Where is It? When is it...Who is it for ? So many questions... and ...

Oldfloss

Administrator•7 months ago

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What a day!

Saturday is my solo run day, but this morning I just wasn't feeling it. However, I laced up my shoes and decided that I'd mix it up a bit and put my earbuds in...

Saturday is my solo run day, but this morning I just wasn't feeling it. However,...

Archerygoddess

60minGraduate•7 months ago

5 Replies

Running as an informal carer

This wasn't the post I thought I'd write. I was going to celebrate running 60 minutes again and during that completing the Pride 5K with my sexy pace of 09:09...

This wasn't the post I thought I'd write. I was going to celebrate running 60 mi...

ChannelRunner2

Graduate10•7 months ago

17 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•7 months ago

120 Replies

More germs and a catch up

I had a fabulous run early last Saturday morning.. running up the field as the sun was coming up 🌄 My eldest boy was 7 last weekend so I knew I had to be up...

I had a fabulous run early last Saturday morning.. running up the field as the s...

Mum22boys

Graduate10•7 months ago

2 Replies

🍏Bufflehead Ducks, no ducking the hills & quacking good advice

🍏Worst advice ever run turned out to be a good one for me! I ran an up and down hill route for 30mins with no issues. Beautiful sunshine, my own playlist in...

🍏Worst advice ever run turned out to be a good one for me! I ran an up and down...

Annieapple

Administrator•7 months ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2023

Today's 9k guided run

A little run with my grand daughter such a pleasure.

Dud run

Take the positives!

How did your parkrun or nor(parkrun) go?

Effort as opposed to perceived effort

Thank you running community

Completed c25k

podcast

Small victories…🙂🤞

Four miles and a new run buddy! 🐈‍⬛

Pilates for Runners

Necessity is the mother of invention

Run for Wildlife 5K

Fast Finish run ☀️

2nd tiny run after calf strain recovery

Anti Chafing running tops?

A misty start to the day

60th Birthday sub-60 minute 10K

Bouncing along in Greece

I’m back 😃😁🤸🏼‍♀️🤸🤸🏾‍♂️

I actually did it! 5k in 30 mins

🍂🏃‍♀️🍂 October Quest week 2: Going nuts for Autumn running! 🍂🏃‍♀️🍂

First park run in a while

WOO-HOO Wednesday.... ! It is about to get exciting! UPDATE...FIRST POST is UP...What are you waiting for...?

What a day!

Running as an informal carer

How did your parkrun or (not)parkrun go?

More germs and a catch up

🍏Bufflehead Ducks, no ducking the hills & quacking good advice

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