🍏Worst advice ever run turned out to be a good one for me! I ran an up and down hill route for 30mins with no issues. Beautiful sunshine, my own playlist in between Coach B ‘s chit chat & I feel I am back on par. No breathlessness at all on the uphill. I will do a few more 30 min runs next week & then start exploring some of the slightly longer runs.
I passed these beautiful waterfowl on the pond on the homeward stretch. They have graced the pond for a few days now. Fortunately being on a slightly higher path they didn’t scare off.. The close up photos are from a bird identification site!
Enjoy the gifts running brings you today or on the weekend! 🍏