2nd tiny run after calf strain recovery

[CBDB]

2nd tiny run today, after my first run on Sunday. Took it really easy today as well, just 5 min warmup walk 8 min run with only on 30 sec walk half way. Then cool down walk. I cut it shorter today, as I could feel the area of my calf strain, so did not want to stress it too much.

Too short to get that sweaty workout feeling, but it was good to get out there this morning with capris and my sleeveless tank tops and the cool air on my free arms.

Happy running, everyone!

[Yesletsgo Graduate10]

Baby steps CBDB , you'll get there safer if you take it easy

[CBDB Graduate10 in reply to Yesletsgo]

🩵🙏

[Sandraj39 Graduate10]

Keep taking it easy CBDB - calf strains need plenty of time to heal. If in doubt, rest for a few more days…you will get there! Good luck.🙂

[CBDB Graduate10 in reply to Sandraj39]

Thank you. Yes … patience … keep telling myself that! 🙏👍🏽

[Annieapple Administrator]

🍏❤️‍🩹 Gently does it! Very wise to be cautious! Xx

[CBDB Graduate10 in reply to Annieapple]

Thank you! Yes. 🙏👍🏽

[Mummycav Administrator Graduate10]

if that’s what you need, that’s what you need..everything is better than nothing ..listening to your body and doing what you can is perfect

[CBDB Graduate10 in reply to Mummycav]

Fingers crossed 🤞 that it’ll do it’s magic! Thank you! 🙏👍🏽

[Doris8 Graduate10]

Good luck, take it easy🙂

[CBDB Graduate10 in reply to Doris8]

Will try to do just that … but could use a Time Machine to speed up the process! 🙏👍🏽