Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for October 2023

I've just run 8k! for the first time! 🏃‍♀️🏅🎉

It just gets better and better. I'm so excited I had to post. It was only just light when I set off and I was so unsure what route to take, not having done...

It just gets better and better. I'm so excited I had to post. It was only just l...

Graduate10•10 months ago

Workout paused...

Very wet and unpleasant early on in my “traditional” pre IC running window yesterday – plus child to get to school and I dithered long enough to miss the...

Very wet and unpleasant early on in my “traditional” pre IC running window yeste...

•10 months ago

A question about heart rates

I originally started C25K because I was concerned that although I was fit (for walking and hills) I never did anything that could be called aerobic exercise....

I originally started C25K because I was concerned that although I was fit (for...

60minGraduate•10 months ago

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My 4-hour run

My interval run this morning. I think I didn't press stop properly...

My interval run this morning. I think I didn't press stop properly...

Graduate10•10 months ago

THE THREE Es! EASY...ENJOYABLE...EXERCISE ! I need you to head across there!

Yes..... here I am, with yet another Floss idea, and yes, I can hear you groaning from here! You do know if you have ever read any of my running rambles......

Yes..... here I am, with yet another Floss idea, and yes, I can hear you groanin...

Administrator•10 months ago

🍏High Altitude Running

The wind blowing across from the snow clad 🇨🇦 Rocky Mountains made a chilly start to my run today. Still battling to breathe on the steep inclines during the...

The wind blowing across from the snow clad 🇨🇦 Rocky Mountains made a chilly st...

Administrator•10 months ago

Back on that horse

Last post, I'd just done my neverending wiggly route all around the neighbourhood. My next run was the hilly one, which CBDB and MissU persuaded me to try. And...

Last post, I'd just done my neverending wiggly route all around the neighbourhoo...

Graduate10•10 months ago

Ha! I get another week running 😂

My cataract op has been put back a week because I'm on antibiotics. My first thought isn't printable, but then I got all excited about having another week to...

My cataract op has been put back a week because I'm on antibiotics. My first tho...

Graduate10•10 months ago

W1R3 done but back on antibiotics ☹️☹️

Well I was determined to try and do another little run this weekend even though dr had put me back on AB for my chest infection which is being rather difficult...

Well I was determined to try and do another little run this weekend even though ...

60minGraduate•10 months ago

Training

Parc de la Planchette, Levallois-Perret, France Planning to take part in a 5km race. Did a 3km run a couple of days ago and today a 5km run which extended...

Parc de la Planchette, Levallois-Perret, France Planning to take part in a 5k...

60minGraduate•10 months ago

Back from 5 weeks in the wilderness….

On May 1st, when I started C25K I would never have believed that 5 weeks without running (from end of August and all through September) would have felt like...

On May 1st, when I started C25K I would never have believed that 5 weeks without...

•10 months ago

Start October as I plan to go on

Yesterday I sat and worked out a plan for October based on JuJu’s distance schedule. I’ve done this routine a couple of times before but quite sometime ago so...

Yesterday I sat and worked out a plan for October based on JuJu’s distance sched...

Graduate10•10 months ago

As a 🐌

SLOW, Well thats the way it felt. I have been playing with the idea of low HR training but really getting nowhere. The one thing that I have control of is my...

SLOW, Well thats the way it felt. I have been playing with the idea of low HR tr...

Graduate10•10 months ago

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