Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2023

HU Spring 10K - Just About

The last time I ran as far as 10k was back in September last year on a 7-mile run as part of the NRC HM training plan. Since then, life and a decent dose of...

The last time I ran as far as 10k was back in September last year on a 7-mile ru...

Birdlady64

Graduate10•1 year ago

44 Replies

Great Bristol 10k 🙂🏃‍♀️

I wasn’t sure whether to post this on the Bridge or the Race Support forum, so apologies for putting it on both! The original plan for this event was that I...

I wasn’t sure whether to post this on the Bridge or the Race Support forum, so a...

Sandraj39

Graduate10•1 year ago

14 Replies

A surprise first ever 10k for me today! Can I sneak into the HU 10k? 🙏🏽😀

With great support from this forum I have been working toward a 10k- I finished c25k at the end of last year and have been doing 2 runs a week and trying to...

With great support from this forum I have been working toward a 10k- I finished ...

ReyC

Graduate10•1 year ago

10 Replies

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Along the Regent Canal

After 5 nights away I got back into London last night, straight off the Eurostar. This morning I was up and doing a warm up walk along the Euston Road and...

After 5 nights away I got back into London last night, straight off the Eurosta...

Oldlady64

60minGraduate•1 year ago

7 Replies

HU10K started in Vancouver but ended up at home?

So where to start? Thankyou to linda9389 , Cmoi and TailChaser for all your hard work putting this together. I've been struggling a bit with my running...

So where to start? Thankyou to linda9389 , Cmoi and TailChaser for all your...

Week7

Graduate10•1 year ago

23 Replies

She thought she could so she did! HU 10k Spring 2023

Does jeffing count?A while ago (couple of years) I heard about jeffing. I tried it out, and found that if I jeffed 5k the time was about the same but I felt...

Does jeffing count?A while ago (couple of years) I heard about jeffing. I tried ...

SueAppleRun

Graduate10•1 year ago

87 Replies

A Broadchurch run

A run down to West Bay & back, or Broadchurch. Pictures are , DI Alec Hardy's home, the crime scene with atmospheric sea mist coming in, the police station. My...

A run down to West Bay & back, or Broadchurch. Pictures are , DI Alec Hardy's ho...

Jonwil

Graduate10•1 year ago

8 Replies

wow a hot short jog

Well after doing a Pilates class on Monday both my hips have been painful ☹️☹️☹️and I decided that I wouldn’t run this week as my heel was also tender....

Well after doing a Pilates class on Monday both my hips have been painful ☹️☹️☹...

Scruff55

60minGraduate•1 year ago

10 Replies

5 mile trail race

I went along to the trail and was so happy when I saw my running buddy there (she took her OH to a hosp appt and didn’t think she’d make it). It was really...

I went along to the trail and was so happy when I saw my running buddy there (sh...

Dendev75

Graduate10•1 year ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

117 Replies

HUHM&10K party - spring 2023!!! One day to go!!! Are you ready? 🎽🏃‍♀️🏃‍♂️👟🥇

Helllooooo to all you wonderful racers!!! It’s virtually time to fire the gun for the spring 2023 HU virtual HM and 10k! A few last minute details for you 😊...

Helllooooo to all you wonderful racers!!! It’s virtually time to fire the gun fo...

linda9389

Graduate10•1 year ago

6 Replies

a sunny 8km

This morning I headed out to the seafront as I’m staying with my family for a couple of days. I had an 8km planned as I’m running the 10k part of the Great...

This morning I headed out to the seafront as I’m staying with my family for a co...

bforts

Graduate10•1 year ago

2 Replies

That was 5k

I love a plan, I'd been planning for retirement for the 3 months notice I had to give and long before that and we all know how well that one went! So we went...

I love a plan, I'd been planning for retirement for the 3 months notice I had to...

SueAppleRun

Graduate10•1 year ago

42 Replies

HUHM10K Spring 2023 - the playlist is here! 🏃🏃‍♂️🏃‍♀️🎵🎧

Yes, the HUHM10K Spring 2023 playlist has finally landed, complete with almost four hours of music, all tracks suggested by forum members. Here's the...

Yes, the HUHM10K Spring 2023 playlist has finally landed, complete with almost f...

Cmoi

Graduate10•1 year ago

25 Replies

A Run in the New Forest ⚠️ Long post alert

UpTheStanley and I are on a little break in the New Forest again to celebrate our wedding anniversary and yesterday we decided to go for a long run. As...

UpTheStanley and I are on a little break in the New Forest again to celebrate o...

Dexy5

Graduate10•1 year ago

51 Replies

HUHM10k spring 2023 - are you ready???????? 🙃😎🏃

Hi all you fabulous runners!! 🔊🔊🔊 It’s almost time for the spring 2023 HU HM and 10K 🔊🔊🔊 Apologies at being so late with this...

Hi all you fabulous runners!! 🔊🔊🔊 It’s almost time for the spring 2023 HU ...

linda9389

Graduate10•1 year ago

18 Replies

Magic plan week 3 run 1 x NRC “A New Run”

Today is a run rest day having been out yesterday and I’d planned a nice gentle swim. Having arrived at the pool sans swimming costume (oops) I thought it was...

Today is a run rest day having been out yesterday and I’d planned a nice gentle ...

MissUnderstanding

Administrator•1 year ago

13 Replies

Off on my travels

I missed my run on Saturday due to the awful weather. So it had been a while since I’d run and I’m about to depart on a work trip, back Sunday. I was...

I missed my run on Saturday due to the awful weather. So it had been a while sin...

Oldlady64

60minGraduate•1 year ago

4 Replies

Be Careful What You Wish For!

Mrs OMR had a severe shock after wishing for a younger model husband, I said "Will 12 years do?" 😂 😂 😂Yes I know you're getting fed up with my 'new watch'...

Mrs OMR had a severe shock after wishing for a younger model husband, I said "Wi...

OldManRunning

Graduate10•1 year ago

14 Replies

MAY QUEST 2023…WEEK 2…How’s it going?

Happy bank holiday Monday everyone…hope you’ve all had a great ‘coronation weekend’ what a spectacular occasion it was…I could only watch on the telly but if...

Happy bank holiday Monday everyone…hope you’ve all had a great ‘coronation weeke...

Mummycav

Administrator•1 year ago

15 Replies

‘Roses have thorns, and silver fountains mud;’ W.S. Sonnet 35.

This beautiful setting, right on our doorstep and a 10k for a local charity, meant TailChaser, Katnap and I had no hesitation about putting in an entry for the...

This beautiful setting, right on our doorstep and a 10k for a local charity, mea...

Shake-and-run

Graduate10•1 year ago

22 Replies

My first 10k event - The Liverpool Spring 10k

I was so nervous about this event, I have ran 10k once last October and once more in November before I got weeks of the lurgy and calf strain. I took part in...

I was so nervous about this event, I have ran 10k once last October and once mor...

Dendev75

Graduate10•1 year ago

26 Replies

Hello My first post 😃

I graduated C25K on 31st March 2023 and have been mixing up the runs, my longest run so far is 5K and will be building up to 60 mins /10K over time, but so far...

I graduated C25K on 31st March 2023 and have been mixing up the runs, my longest...

XenaZelda

•1 year ago

19 Replies

A gentle slow trot

We’ll after Thursdays run I was a bit cautious today but decided to try out my heel. I’d been doing gentle exercises to try to relax my tendons and had used...

We’ll after Thursdays run I was a bit cautious today but decided to try out my h...

Scruff55

60minGraduate•1 year ago

6 Replies

Finally, 5 (and a bit) km

I realised this morning how important habit and routine are to running regularly. When I'm at home most days start by being classified as 'run day' or 'not run...

I realised this morning how important habit and routine are to running regularly...

Yesletsgo

Ambassador•1 year ago

6 Replies

New Watch - Thanks for the Advice - Garmin Forerunner 45

Well today I did parkrun without my phone running Strava but I did take my new Garmin Forerunner 45 and kept my fingers crossed I could make it work properly....

Well today I did parkrun without my phone running Strava but I did take my new G...

OldManRunning

Graduate10•1 year ago

8 Replies

park run

on holiday in wales did the park run got a pb 34 mins

Duckaroo

•1 year ago

14 Replies

A right royal run!

There’s been slow progress in the injury front. The exercises are continuing. Pilates is continuing. Zumba is continuing at a much reduced intensity. The...

There’s been slow progress in the injury front. The exercises are continuing. ...

MissUnderstanding

Administrator•1 year ago

26 Replies

How did your parkrun or not(parkrun) go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

118 Replies

magic plan round 3 (i think)

The title says it all. I feel the need to run 10k again and where better to start. I’m looking forward to the structure instead of a couple or 3 or sometimes...

The title says it all. I feel the need to run 10k again and where better to star...

LulaHula

Graduate10•1 year ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2023

HU Spring 10K - Just About

Great Bristol 10k 🙂🏃‍♀️

A surprise first ever 10k for me today! Can I sneak into the HU 10k? 🙏🏽😀

Along the Regent Canal

HU10K started in Vancouver but ended up at home?

She thought she could so she did! HU 10k Spring 2023

A Broadchurch run

wow a hot short jog

5 mile trail race

How did your parkrun or (not)parkrun go?

HUHM&10K party - spring 2023!!! One day to go!!! Are you ready? 🎽🏃‍♀️🏃‍♂️👟🥇

a sunny 8km

That was 5k

HUHM10K Spring 2023 - the playlist is here! 🏃🏃‍♂️🏃‍♀️🎵🎧

A Run in the New Forest ⚠️ Long post alert

HUHM10k spring 2023 - are you ready???????? 🙃😎🏃

Magic plan week 3 run 1 x NRC “A New Run”

Off on my travels

Be Careful What You Wish For!

MAY QUEST 2023…WEEK 2…How’s it going?

‘Roses have thorns, and silver fountains mud;’ W.S. Sonnet 35.

My first 10k event - The Liverpool Spring 10k

Hello My first post 😃

A gentle slow trot

Finally, 5 (and a bit) km

New Watch - Thanks for the Advice - Garmin Forerunner 45

park run

A right royal run!

How did your parkrun or not(parkrun) go?

magic plan round 3 (i think)

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