A gentle slow trot : We’ll after Thursdays run... - Bridge to 10K

Bridge to 10K

16,523 members26,584 posts

A gentle slow trot

Scruff55 profile image
Scruff5560minGraduate
6 Replies

We’ll after Thursdays run I was a bit cautious today but decided to try out my heel. I’d been doing gentle exercises to try to relax my tendons and had used some brufen gel to reduce any swelling or inflammation. So all felt ok. I went off slowly for my warm up walk and then set off at a slow pace. I ran with CB which helped me to keep my pace steady and although I was aware of my heel it wasn’t painful like my last run so I managed a 25 minute run and now all feels ok after my usual stretches etc. 🤞for my next run 🏃‍♀️🏃‍♀️🏃‍♀️

Written by
Scruff55 profile image
Scruff55
60minGraduate
To view profiles and participate in discussions please or .
Read more about...
6 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That's great, sounds like you are on the mend and doing all the right things 😀

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

Yes fingers crossed my next run won’t be till Wednesday or Thursday so hopefully it’ll give mt heel a rest again.

Oldfloss profile image
OldflossAdministratorGraduate10

Good news all around... well done you!

Scruff55 profile image
Scruff5560minGraduate in reply toOldfloss

🤞🤞🤞

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

It’s so hard when you’re worried about pain coming back if you over do it. Really great run for you. Long may the recovery continue! 🏃‍♀️💪❤️

Scruff55 profile image
Scruff5560minGraduate in reply toMissUnderstanding

yes it’s a constant worry as I don’t want another prolonged rest on the IC. I’m just so pleased to be back out there. 🏃‍♀️🏃‍♀️

Not what you're looking for?

You may also like...

Just a gentle 3.5K trot

It's been too long since my last run so my intention today was just to run ! Woke up around 6am,...
Instructor57 profile image
Graduate10

wow a hot short jog

Well after doing a Pilates class on Monday both my hips have been painful ☹️☹️☹️and I decided that...
Scruff55 profile image
60minGraduate

Another Treadmill trot

Well, that was interesting ! So much for Garmin treadmill calibration 😳 I decided to do a 3K on...
Instructor57 profile image
Graduate10

A 3K Trot , definitely "Running on Empty" 😐

So this was my first run in 8 days ! I have not been feeling too good lately and not up to running...
Instructor57 profile image
Graduate10

A Whole Run - Slow 5K 😊

I knew I wanted to do a slow run this morning - about 45 minutes - but I just fancied trying...
Jools2020 profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.