wow a hot short jog

[Scruff55]

Well after doing a Pilates class on Monday both my hips have been painful ☹️☹️☹️and I decided that I wouldn’t run this week as my heel was also tender. However today was the perfect day for a run and I couldn’t resist the temptation. After a quiet morning and a light lunch I got ready and went off for a very short hot run (jog). It was 🥵 but I managed a 15 minute run before my heel started to remind me that it wasn’t happy. So far my hips have been ok but tonight will be the test for them. But my heel is now painful so I think rest is the answer and maybe no more Pilates for me ☹️☹️☹️ However a run is a run hopefully I’ve not done too much damage 🤞🤞🤞

Happy running to everyone who can 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️otherwise rest and heal well ❤️‍🩹

[SueAppleRun Graduate10 60minGraduate]

So good you got out, it's so tempting in this nice weather isn't it? But you needed to stop and you did. Heal well and run when you can

[Scruff55 60minGraduate in reply to SueAppleRun]

Thank you yes the temptation was too great today but I must rest now.

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

I was tempted this morning but doing the HU 10k tomorrow so was strict with myself, it's miserable though when you want to run and can't

[Scruff55 60minGraduate in reply to SueAppleRun]

you are wise. Hope your run goes well tomorrow take care and enjoy 🏃‍♀️🏃‍♀️🏃‍♀️

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

It'll go slow but I'll do it, having COVID in April didn't help training. I did 5k yesterday and felt as if I could do it again, mind you I'll rest after for a couple of days

[Scruff55 60minGraduate in reply to SueAppleRun]

good luck

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Thanks, I did it

[Scruff55 60minGraduate]

👏🎉👏🎉👏🎉👏well done

[Roxdog Graduate10]

I think it's easy to overdo it in exercise classes, which is why I tend to avoid them these days! Well done - hopefully you'll recover soon from these niggles.

[Scruff55 60minGraduate in reply to Roxdog]

Yes I hope so in the meantime I’m trying to be sensible 🤣🤣