Posts - Bridge to 10K | HealthUnlocked

Last night I was saying to Willow that I’d like to run for an hour this morning, slow and steady and see if I can still run the whole way. Lately I’ve been...

Graduate10•2 years ago

4 Replies

Beautiful day

Last night I was saying to Willow that I’d like to run for an hour this morning,...

SueAppleRun

Graduate10•2 years ago

29 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

79 Replies

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NRC 10k Plan Week 1 Run 2: Intervals with Cory

How is everyone doing on their 10k plans? Mine was the 2nd run of the NRC 10k plan! Intervals with Coach Cory (“First Speed Run”) Weather was gloomy. Music,...

How is everyone doing on their 10k plans? Mine was the 2nd run of the NRC 10k p...

Hello everyone! Please join me in giving a big shout-out to the latest fabulous members of the Admin Team for C25K & Bridge to 10k. They are Cmoi...

Graduate10•2 years ago

11 Replies

Please give a warm welcome to our new C25K & Bridge to 10k Ambassadors! 🤩

Hello everyone! Please join me in giving a big shout-out to the latest fabulous...

https://youtu.be/P3yenLdj6Pc

Graduate10•2 years ago

23 Replies

The No 1 most UNDERRATED running principal

https://www.facebook.com/112278022160405/posts/pfbid02BvLpuaiVgG6kZU8KH658KTLobuUC4zooJa5A66BqQwJ324cmSiymFtnrYGCXiN5cl/

Graduate10•2 years ago

8 Replies

Great Scottish Run course was short: Eilish McColgan records invalidated

https://www.facebook.com/112278022160405/posts/pfbid02BvLpuaiVgG6kZU8KH658KTLob...

We haven't had a run since Thursday, a very busy weekend seeing Roxy Music in London on Friday, then travelling by Eurostar to Brussels for Bob Dylan and home...

Graduate10•2 years ago

15 Replies

A devilish little run

We haven't had a run since Thursday, a very busy weekend seeing Roxy Music in Lo...

i have a day off today and had planned another 2.5k "Get back into it run" followed by a flu jab however, not much ever goes to plan i was in the...

Graduate10•2 years ago

16 Replies

Post flu jab run

i have a day off today and had planned another 2.5k "Get back into it run" fo...

A beautiful day to start my second 10k journey, this time with the audio-guided runs from the NRC 10k Plan. (First time around, I loved doing the Magic Plan,...

Graduate10•2 years ago

50 Replies

NRC 10k Plan Week 1 Run 1

A beautiful day to start my second 10k journey, this time with the audio-guided ...

Well, what can I say! I’m not sure I’ve still really managed to process it all. Thanks to Dexy5who wasn’t running this year, but who willingly took on the job...

Graduate10•2 years ago

7 Replies

Great South Run mahoosive meet up

Well, what can I say! I’m not sure I’ve still really managed to process it all. ...

Sandie1961

Graduate10•2 years ago

43 Replies

Juggling life

Hi, I have completed wk5 of Ju Ju's distance plan and am set to start Wk6 today. The issue I'm going to have for the next two weeks is actually finding the...

Hi, I have completed wk5 of Ju Ju's distance plan and am set to start Wk6 today...

Goldilocks82

Graduate10•2 years ago

5 Replies

Good afternoon folks. Newbie here! Just beginning my adventure towards 10K !

Thoroughly enjoyed my journey on C25K and since graduating have been continuing to run 3-4 times a week around 5k distances. Am now enjoying a weekly Parkrun...

Thoroughly enjoyed my journey on C25K and since graduating have been continuing ...

Mrsmuppet

Graduate10•2 years ago

4 Replies

On this morning

I went for a run, we both ran yesterday so it was never going to be anything special, My thoughts were with all the HU people running races this weekend so I...

I went for a run, we both ran yesterday so it was never going to be anything spe...

SueAppleRun

Graduate10•2 years ago

37 Replies

Updated NRC 10k Plan with Links

UPDATE Jan 2024: NRC has just added the 10k plan within the NRC App. It’s a newly designed plan, with less overlap of the HM and 10k plan. So looking for...

UPDATE Jan 2024: NRC has just added the 10k plan within the NRC App. It’s a newl...

Hey everyone, Just completed my consolidation week 5 and took the advice to increase one run a week by 10%, so for the last 3 weeks, Ive run 40 mins (getting...

Graduate10•2 years ago

45 Replies

Consolidation query- when to start Jujus plan?

Hey everyone, Just completed my consolidation week 5 and took the advice to inc...

DiogoC

Graduate10•2 years ago

11 Replies

Pothole Fall

I have a routine of running 3 evenings per week and generally do a couple of shorter runs with a 10k on Friday. Living where I do in Gran Canaria it's quite...

I have a routine of running 3 evenings per week and generally do a couple of sh...

PDIGC

Graduate10•2 years ago

8 Replies

Finished NRC 5k plan

And with a glorious morning run of 5370 meters (because why count in km when you can have these big numbers in meters 😄) , I finished NRC’s 5k plan! Another...

And with a glorious morning run of 5370 meters (because why count in km when you...

First run today for almost 2 weeks, we have had colds and still a bit blocked up and coughing but I turned the corner yesterday and no longer feel so ill. We...

Graduate10•2 years ago

5 Replies

Post cold run

First run today for almost 2 weeks, we have had colds and still a bit blocked up...

SueAppleRun

Graduate10•2 years ago

17 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

59 Replies

An old “favourite”

I got a bit bored with my usual route, so pulled this one out of the back of the drawer. It was a run I used to do during lockdown in 2020 as it’s less than...

I got a bit bored with my usual route, so pulled this one out of the back of the...

HeavyFoot

Graduate10•2 years ago

6 Replies

Return to 5k!

After re starting C25K from Week 5 for the 4th time (!!) I’m back to running twice a week. I’ve lapsed several times, due to having Covid twice, moving, etc;...

After re starting C25K from Week 5 for the 4th time (!!) I’m back to running twi...

Shuffledaway

•2 years ago

1 Reply

Good to meet you all

Hi I am just coming to the 9th week of C25K and I am thinking of carrying onto the 10k. I am just looking for some advice and apps like the C25K to use as...

Hi I am just coming to the 9th week of C25K and I am thinking of carrying onto...

ANNETTE1234

•2 years ago

38 Replies

New shoes for a new beginning

Another 2.5k today following the same route as the last one which enables me to make sensible comparisons. I also have some new running shoes that arrived...

Another 2.5k today following the same route as the last one which enables me to...

Well I think I’m finally back into 2 runs a week. I’ve managed to run twice a week now for about 6 weeks. My hip is still niggly but orthopaedic chap didn’t...

Graduate10•2 years ago

12 Replies

Back in the habit🤞🤞🤞🤞🤞??????

Well I think I’m finally back into 2 runs a week. I’ve managed to run twice a we...

Scruff55

60minGraduate•2 years ago

7 Replies

My run, my way

Woke this morning to a thick mist outside. We are near a river but all I could see was the ghostly outlines of the nearest boats. The opposite bank was lost in...

Woke this morning to a thick mist outside. We are near a river but all I could s...

have been struggling all summer to rebuild my strength up for regular 5k runs. This evening we had our annual work Charity Run with over 4000 people running...

Graduate10•2 years ago

9 Replies

Charity Run 5k

have been struggling all summer to rebuild my strength up for regular 5k runs. ...

Martlet76

•2 years ago

8 Replies

gentle run before painting

last night was a slightly better nights sleep - only woke a couple of times and felt much more rested than yesterday. Yesterday morning I woke at3.00am,...

last night was a slightly better nights sleep - only woke a couple of times and ...

limberlou

Graduate10•2 years ago

9 Replies

An overdue and tough 2.5k

Well that was tough! Its been 4 or 5 weeks since my last run and that was also the first for 4 or 5 weeks 😐 Too many reason's to list here unfortunately ....

Well that was tough! Its been 4 or 5 weeks since my last run and that was also...

I woke up yesterday morning realising why people do a bit more distance training before attempting a 10K 😂 I'd never noticed my quadriceps before! Anyway, it...

Graduate10•2 years ago

57 Replies

Recovery

I woke up yesterday morning realising why people do a bit more distance training...