Beautiful day: Last night I was saying to... - Bridge to 10K

Bridge to 10K

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Beautiful day

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
29 Replies

Last night I was saying to Willow that I’d like to run for an hour this morning, slow and steady and see if I can still run the whole way. Lately I’ve been setting off way too fast, it’s such fun to glance at the watch and see my pace at 5.40 per k or sometimes even faster, but less fun to then go slower and slower and jeff back, trying to run and walk faster than is comfortable.

Just then Instructor57 put up a post about running to time with a youtube video, so I donned my headphones and played it. At the start the guy asks how many times have we run up and down past our house just to get the distance, it reminded me of my last 10k, I left home, ran to the seafront, ran along the seafront, ran across the bridge, ran alongside the river, passed the bridge where we usually start, ran on a bit, turned just under 9k ran back, saw Willow running towards me, ran across the bridge, back to the car uh oh half a k to go, ran up and down the road a while to finish 10k feeling very silly

So….. reset my watch so it didn’t show pace, just time, 😀 followed Willow as when I go first I feel I have to go faster to keep out his way. Willow slowed to walk after 1k so I overtook him but wanted to keep this easy pace up, I knew about where 3k would take me and got there just about in 30 minutes, but oh deary deary me, I’m at the fork in the track, decisions to be made, turn and run back half an hour, or turn left onto the rutted, wet, slimy mud and chalk track that goes alongside the river and is longer. I couldn’t resist of course. The tide is high, the river is full, the sun is out, I’m running easy, but now, round puddles, dodging lumps, holes, it’s narrow and the grass is long and wet, but I’m still breathing easy and thoroughly enjoying myself.

I start to tire, so when the opportunity arises I take a left turn back onto the gravel track I ran going out on.

All through this I’m saying hello to people, stroking the odd dog that comes up to me, grinning from ear to ear.

I felt a little uncomfortable in the beginning not knowing my pace but soon forgot that I had ever needed to, I played Elton John and others on my headphones and had set the 60 minute NRC run off so I knew when to stop running without keep looking at my watch. Coach asked some interesting questions, I answered aloud when no one around. I will definitely use that run again.

The verdict? By the end I realised I hadn’t even run 6k but I so enjoyed not worrying that I was slower in the middle on the grassy track or that I was slower than last week. I wasn’t puffed out at all, just gentle easy running and not one step walked 😀

The photo is of course the river but high tide makes it look very different

Run happy all. Good luck if you are racing this weekend, rest well if you need to.

Oh and I’m reading Your Pace or Mine which I’ve read before but not for a while.

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SueAppleRun profile image
SueAppleRun
Graduate10
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29 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

What a super run !

Just running and enjoying , The simple act of heading out and relaxing to the natural pace of the terrain.

It sounds from your description to have been a wonderfully happy run...taking, literally, everything in your stride !

Thank you for sharing x

A beautiful location too x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

I really enjoyed it, thanks Floss, but the best bit was following Willow for the first K so I took a picture of him, and he said he really enjoyed himself. He’d already had to take his hoodie off

river
Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

That is so good..these lovely bonus sunshine days are really worth embracing! Well done Willow!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

It’s been 18 degrees today, and October

AlMorr profile image
AlMorrAmbassadorGraduate10

Wonderful achievement for you today Sola, I think you started too fast at a pace of 5.40 per kilometer, if you kept up that pace for a full 10K you would complete it in around 55 minutes.

That's another lovely photo. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toAlMorr

I can only keep that up for a couple of minutes hence deliberately starting slow and comfortable today

Doris8 profile image
Doris8Graduate10

well done on your run, just relaxing enjoying the surroundings. Lovely day you have, rained here all morning, hopefully will clear up. Have a good rest.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

Thank you, I’m off for a potter round the shops with daughter

cheekychipmunks profile image
cheekychipmunksGraduate10

And that is exactly how a run should feel Sola! Well done, that’s a huge win. 🏃‍♀️😀

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tocheekychipmunks

Yes 😀 I’m not even worn out

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSueAppleRun

That’s even better. 😀

Frenc profile image
FrencGraduate1060minGraduate

That sounds fabulous! Well done on an enjoyable run. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFrenc

Thank you Frenc, we loved it

CBDB profile image
CBDBGraduate10

🙂🙂🙂🙂🙂 sounds like such an enjoyable run. I love those leisurely runs! Nice one!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

I’m going to keep them leisurely CBDB for now and see if I can slowly increase pace just by running longer

RunBrianRun profile image
RunBrianRunGraduate10

Super run Sola 👍 You did it right this time and enjoyed it! Even better to see Willow out there with you too. Well done 👏👏👏

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRunBrianRun

It’s great Brian, he really enjoyed it and is even talking about coming out again with me tomorrow, he will walk tomorrow

RunBrianRun profile image
RunBrianRunGraduate10 in reply toSueAppleRun

That’s fabulous! Way to go 😁

Maddee_6333 profile image
Maddee_6333Graduate10

It sounds fantastic. The weather was perfect for a run today.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

It was so warm and the sun was lovely, this photo i took after the hour was up and I was walking

Bird
Maddee_6333 profile image
Maddee_6333Graduate10 in reply toSueAppleRun

We love the heron 👍

(Though I did go over on my ankle there a few weeks ago 🤫)

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

Ouch! It was lovely being at the river at high tide, it seems for months we’ve only seen low tide

Yesletsgo profile image
YesletsgoAdministratorGraduate10

What a fantastic run! We have a tidal river too and like you say it's even more special when there's a high tide. Doesn't happen often very often round here either 😂 (yes I know the science, twice a day butnever when we run!)

It's so easy to get hung up on the numbers on our watches, and so liberating to ignore them.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toYesletsgo

I ran again today and am really enjoying not worrying how slow I am

Yesletsgo profile image
YesletsgoAdministratorGraduate10 in reply toSueAppleRun

Slow is good 🐌🐌🐌

LiisaM profile image
LiisaM

I like your comment, “Run happy all.” 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLiisaM

That’s what it’s all about

LottieMW profile image
LottieMWAmbassador

I do love slow and steady runs! I. Very happy that there’s plenty to choose from on NRC. It makes me feel vindicated that it’s not all about speed and pace, and how it’s more important to feel your effort.

Snails forever! 🏃🏻‍♀️🐌🙌🏼

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Yes exactly, I can run a lot faster but not for long

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