Finished NRC 5k plan

[CBDB]

And with a glorious morning run of 5370 meters (because why count in km when you can have these big numbers in meters 😄) , I finished NRC’s 5k plan!

Another plan down, next one to go! Next up, NRC 10k plan. I’ve prepared a document with links at

docs.google.com/document/d/...

Excited to be on the journey towards 10k again! 😃😀🏃🏼‍♀️

[Doris8 Graduate10]

well done on completing your 5 km journey and your onto another new chapter 10 km. After reading a lot of your posts I have confidence you will manage it. Good luck. By the way I am not on strength and flex but get copies of your emails, hope your back gets better.

[CBDB Graduate10 in reply to Doris8]

thank you! I’ve got a plan to address my back niggles, so we will see if it works. 😀👍🏽

[SueAppleRun Graduate10 60minGraduate]

Flupping awesome, well done, and I’ve had a look at the 10k plan doc you’ve done, oh I do love a plan…… I’ve started so many, 😂

[CBDB Graduate10 in reply to SueAppleRun]

yes, and don’t we love Coach Bennett! 🤣🤣🤣 Happy 10k planning!

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

He made me clap this morning, then asked a load of questions and left me to mull over the answers. Yes he’s very encouraging