Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2022

Nice little 2miler today.

up and out early weather just right cool and no wind or rain. Short warmup walk then off I ran up the little hill at the start and then along my usual route. I...

up and out early weather just right cool and no wind or rain. Short warmup walk ...

Scruff55

60minGraduate•2 years ago

3 Replies

More wobble than before.

Hello runny peops, forgive my flippant tone, but I’m very excited. I have just returned from my first run in 5 WEEKS!! I was going great guns, training for...

Hello runny peops, forgive my flippant tone, but I’m very excited. I have just ...

Lizcanrun

Graduate10•2 years ago

7 Replies

Any run up to HM tips?

I have just 6 weeks to go until my first HM. The furthest I've every run is 13km and that's jeffing it so I'm a bit anxious about being able to complete the...

I have just 6 weeks to go until my first HM. The furthest I've every run is 13k...

Jogger22

Graduate10•2 years ago

11 Replies

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what a fabulous run!!

I had 9 and half hours sleep last night!! Best night in ages. However I dozed until 10.15 and had no motivation to run at all even though I had promised...

I had 9 and half hours sleep last night!! Best night in ages. However I dozed u...

limberlou

Graduate10•2 years ago

9 Replies

Smashed it!!

Thank you to everybody who was so encouraging about my 10k. I think I did you proud :) I met my friend Sandra at the start, she was really pleased I'd come...

Thank you to everybody who was so encouraging about my 10k. I think I did you p...

Yesletsgo

Graduate10•2 years ago

31 Replies

Running plan to get from 5k to 10k

Hello, I have just started to be able to run to 7k after completing 5k a few months ago and run 3 sometimes 4 times a week with varied distances from 4K - 7k...

Hello, I have just started to be able to run to 7k after completing 5k a few mon...

Jolem

•2 years ago

10 Replies

Wish me luck!

My local 10k is tomorrow. You may have noticed that I've been faffing around for the last year or so, determined to run 10k but it has never happened. A few...

My local 10k is tomorrow. You may have noticed that I've been faffing around fo...

Yesletsgo

Graduate10•2 years ago

34 Replies

Ceide Coast 10k & Half Marathon 2022 - I did the 10k - First in M50 🎉

Just a short post this time which is more or less a copy and paste from Strava. I saw this event on FB on Thursday and couldn't resist. Probably a bit much...

Just a short post this time which is more or less a copy and paste from Strava. ...

Freecloud

Graduate10•2 years ago

10 Replies

First ever Jeffing run

Finished C25K in August. Have run sporadically since them due to illnesses. I haven’t managed 30 minutes every time which has been disappointing me a bit (but...

Finished C25K in August. Have run sporadically since them due to illnesses. I ha...

Birdsong22

•2 years ago

2 Replies

Finally back on the paths….

Nothing special today, other than after 2 weeks illness and work, I’m finally back on the paths…. Looking back on Sept I seemed to have had a spell of colds...

Nothing special today, other than after 2 weeks illness and work, I’m finally ba...

CBDB

Graduate10•2 years ago

10 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

171 Replies

that was a surprise 😃😃😃

finally got out at about 8 this morning after the heavens had finished raining on us . I’d wanted to get out earlier as I’m going to the pools with my daughter...

finally got out at about 8 this morning after the heavens had finished raining o...

Scruff55

60minGraduate•2 years ago

6 Replies

Covid again!

My Parkrun was slow. Then on Tuesday my cough was worse and coughed most of the way round my slow run. Last night it kept me up a few hours, so I tested myself...

My Parkrun was slow. Then on Tuesday my cough was worse and coughed most of the ...

Rennur

Graduate10•2 years ago

9 Replies

Back after a break for sore knees……and the heat!

Am enjoying our 90 days in France since early July. We’ve been travelling in our motorhome with me doing three 8-10k runs a week when possible. On the South...

Am enjoying our 90 days in France since early July. We’ve been travelling in our...

Vragtes

Graduate10•2 years ago

7 Replies

Self discovery

Today I ran my second 60 minute run. It was a smidgeon less distance than my first effort but it was a much more even pace and I felt as comfortable at the end...

Today I ran my second 60 minute run. It was a smidgeon less distance than my fir...

Chinkoflight

•2 years ago

2 Replies

Interesting article about runners gut

This article from the New York Times has some interesting information about runners gut, why it happens and how to avoid it. There's a paywall but I think...

This article from the New York Times has some interesting information about runn...

Yesletsgo

Graduate10•2 years ago

5 Replies

feeling stronger

Edit:- Ive just looked it up and mum was right!! They ARE called Dunnocks !! After reading all these wonderful Marathon reports and seeing my friend Louise...

Edit:- Ive just looked it up and mum was right!! They ARE called Dunnocks !! A...

limberlou

Graduate10•2 years ago

18 Replies

And these babies came too …..

They arrived Friday and I wasn’t wearing them on the army challenge, as it was the forest floor was reasonably dry and I wouldn’t have come back with ruined...

They arrived Friday and I wasn’t wearing them on the army challenge, as it was t...

SueAppleRun

Graduate10•2 years ago

28 Replies

Advice for older runners

Recently somebody posted a YouTube video with advice for us “maturer” runners. Can someone please repost it so I can put it on my YouTube favourites. It...

Recently somebody posted a YouTube video with advice for us “maturer” runners. ...

HeavyFoot

Graduate10•2 years ago

10 Replies

Steady running advice needed!

So today I did some reading. I’ve been getting out a couple of times a week doing 5 or 7k sometimes on the flat, sometimes half road, then half flat (I live...

So today I did some reading. I’ve been getting out a couple of times a week doin...

MisterJawaid

•2 years ago

14 Replies

Good start to the month :)

...well when I say 'start' I acknowledge that the third of the month isn't actually the start but what's a couple of days between friends? Anyway, today was...

...well when I say 'start' I acknowledge that the third of the month isn't actua...

Yesletsgo

Graduate10•2 years ago

6 Replies

what a morning!!

after having had a few struggles recently with my running I set out today with some trepidation. But it was a lovely run!!! Little bit drizzly but I dont mind...

after having had a few struggles recently with my running I set out today with s...

limberlou

Graduate10•2 years ago

12 Replies

I survived

The South East Army Challenge Day, we had a wonderful time but were ready to leave at the end of the day No running involved, but lots of fun 🤩

The South East Army Challenge Day, we had a wonderful time but were ready to le...

SueAppleRun

Graduate10•2 years ago

23 Replies

Three firsts in one run: 1 hour, 8K, 5miles

I’ve been following (a slightly adapted version of) JuJu’s Magic Time based plan. I had a couple of weeks off for my holidays and today only had the final run...

I’ve been following (a slightly adapted version of) JuJu’s Magic Time based plan...

TimeInNature

Graduate10•2 years ago

10 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

58 Replies

🏅OCTOBER 60 Minute or 10K Badge🏅COME and GET IT!

Hello! Here I am and here YOU are! The great news is that your shiny new badge is here and waiting !!! Please ‘REPLY’ to this post, for your well deserved...

Hello! Here I am and here YOU are! The great news is that your shiny new badge...

Oldfloss

Administrator•2 years ago

52 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2022

Nice little 2miler today.

More wobble than before.

Any run up to HM tips?

what a fabulous run!!

Smashed it!!

Running plan to get from 5k to 10k

Wish me luck!

Ceide Coast 10k & Half Marathon 2022 - I did the 10k - First in M50 🎉

First ever Jeffing run

Finally back on the paths….

How did your parkrun or (not)parkrun go?

that was a surprise 😃😃😃

Covid again!

Back after a break for sore knees……and the heat!

Self discovery

Interesting article about runners gut

feeling stronger

And these babies came too …..

Advice for older runners

Steady running advice needed!

Good start to the month :)

what a morning!!

I survived

Three firsts in one run: 1 hour, 8K, 5miles

How did your parkrun or (not)parkrun go?

🏅OCTOBER 60 Minute or 10K Badge🏅COME and GET IT!

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