Good afternoon folks. Newbie here! Just beginning my adventure towards 10K !

[Mrsmuppet]

Thoroughly enjoyed my journey on C25K and since graduating have been continuing to run 3-4 times a week around 5k distances. Am now enjoying a weekly Parkrun and now feel ready and comfortable to aim for 10k.

Am going to follow Ju Jus distance plan and have just completed my run 1. Fabulous weather, still so warm out there.

Happy Sunday folks.

[Oldfloss Administrator 60minGraduate]

Perfect running weather indeed!

Take it steady and slow....make sure to up your strength and stamina work on some of your rest days. As the runs get longer you'll need the rest of the body to keep up with the legs 🦵!

So exciting!!!

[Instructor57 Graduate10]

excellent !

enjoy the plan 😊👍

[CBDB Graduate10]

Welcome to the Bridge! Enjoy!

I’ll be joining you on the journey towards 10k (my second time around), but this time using a different plan. So looking forward to reading your experiences and I will be sharing mine!

Keep on keeping on! We got this!

[MissUnderstanding Administrator Graduate10]

I used the magic plan to get to 10k and found it effective and fun to follow. Really good luck to you!