NRC 10k Plan Week 1 Run 1

[CBDB]

A beautiful day to start my second 10k journey, this time with the audio-guided runs from the NRC 10k Plan. (First time around, I loved doing the Magic Plan, but wanted to experience something different)

Memorable quote from the Coach: “Sometimes time takes it time!”

Over at S&F, I’m using some targeted workouts to give my upper back some workout love, attending to some upper back niggles that luckily do not appear when running, but only when rowing.

★ NRC 10k Plan with links to audio-guided runs are here: healthunlocked.com/bridgeto...

★ And Cross-Training, Flexibility, Strengthening workouts, as well as tending to any niggles, head over to our sister forum Strength & Flexibility forum at: healthunlocked.com/strength...

Keep on keeping on, everyone!

[Fran6500]

I saw your detailed links to the NRC 10K plan and have also started this week. I did the first interval run this morning and enjoyed it. I also saw that you don't necessarily do all the 5 runs in one week. I think that would suit me too as I usually only run 3 times a week. But looking forward to the structure of having a plan again. thank you

[CBDB Graduate10 in reply to Fran6500]

hello, fellow run crew member! Happy 10kPlan-ing! Awesome!

[SueAppleRun Graduate10 60minGraduate]

Have fun with the plan, I started that one, but I get stuck for time for the longer runs

[CBDB Graduate10 in reply to SueAppleRun]

yeah, I did wonder if I could stretch out my weeks long enough so that I might get to the longer runs in early spring, which would suit me just fine! 🤣🤣👍🏽💪🏃🏼‍♀️

[Oldfloss Administrator Graduate10]

Go You ! Well done you... I started today too.. using the 2 mile Recovery Run ... it was not quite as scenic as your route.. and uphill too

Thanks for that quick link , saved me a lot of time and faffage!

[CBDB Graduate10 in reply to Oldfloss]

woohoo! We’re off!

[Oldfloss Administrator Graduate10 in reply to CBDB]

We are..nit sure I'll get getting all the runs in for each week..still got to take it steady!