Finally there (10km),

[Vragtes]

After a longish period of consolidation (5 weeks) of running for 40 minutes during which time I averaged 7.6 km, I successfully increased incrementally, the time to 50 minutes and ran 10.1km!

Luckily, I have had the most fantastic new routes to run as we are travelling through France in our motorhome. Runs included two circuits of the ramparts at Montreuil, a lovely rural run through the village of Gage le Haut and finally, a run on the coast at Marseillian Plage. Lovely and warm with a lovely swim in the sea after which was soothing on my aching legs.

Have had to change my running days a few times to accommodate the travelling but make sure I have a full day’s break in between.

[Instructor57 Graduate10]

That's fantastic !Well done on reaching 10k, it's a great distance to run and what a beautiful place to do it 😁👍

Don't forget to claim your 10k badge here

healthunlocked.com/bridgeto...

[ForbiddenPlanet Graduate10]

Congrats - and a super time! 👍

[Jogger22 Graduate10]

Congrats Vragtes on running 10k in a very good time and looks like a really lovely place to do it! 🤗 Sounds wonderful