8 km jog walk: I was out for my early morning... - Bridge to 10K

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8 km jog walk

Doris8 profile image
Doris8Graduate10
β€’7 Replies

I was out for my early morning jog/walk at 6.15/, 9 degrees so ver pleasant and never saw a soul tosay good morning to. My 8km was 1 min run with 5 mins walk but slow jogged the last 4 km. My time was 1 hour 12 pace of 8.55 m/k and my 5 km time of 43:37. Not very fast but not out of breath and enjoyed it. Back to walking till about midweek and probably do 1 min run/5 walk , just the odd days jogging. Got some achievements On Strava and VO2 max liked as well.

Have a good weekend πŸ˜ƒ

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Doris8 profile image
Doris8
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7 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

That was a nice run/walk for you today Doris8, well done πŸ˜€, after my 25th parkrun yesterday, this morning I went for a 10K walk, according to Mapmywalk I walked 13,134 steps in a time of 1:51:41 and burnt 537 calories.

Doris8 profile image
Doris8Graduate10β€’ in reply toAlMorr

Nice walk for you AlMorr, think you deserve your feet up after your parkrun and 10 km.

CBDB profile image
CBDBGraduate10

Nice! Sounds like that last 4K jog felt great! And the fast walking as well! πŸš€πŸ’¨

πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ’ͺ

Doris8 profile image
Doris8Graduate10β€’ in reply toCBDB

Thank you

43 minutes for 5K is very very nice for walking most! I need a tad more than 40 minutes to reach 5K with 4min30 run / 0 min 30 walk! You must walk VERY fast!!

Doris8 profile image
Doris8Graduate10β€’ in reply to

I wAs out early walk this morning 4 km in ti me of 38.39 just walking pace of 9.37 m/k working out at 15 min mile. I do walk brisk even when I do my run walks .

Doris8 profile image
Doris8Graduate10

Hi ranthe last 4km no walks. (8.49 ,8.37, 8.39. 8.31 times of running ). Other 4 km was 1min run/4 min walk. Strava said 5km 43.37

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