8 km jog walk: I was out for my early morning... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

8 km jog walk

Doris8 profile image
Doris8Graduate10
β€’7 Replies

I was out for my early morning jog/walk at 6.15/, 9 degrees so ver pleasant and never saw a soul tosay good morning to. My 8km was 1 min run with 5 mins walk but slow jogged the last 4 km. My time was 1 hour 12 pace of 8.55 m/k and my 5 km time of 43:37. Not very fast but not out of breath and enjoyed it. Back to walking till about midweek and probably do 1 min run/5 walk , just the odd days jogging. Got some achievements On Strava and VO2 max liked as well.

Have a good weekend πŸ˜ƒ

Written by
Doris8 profile image
Doris8
Graduate10
To view profiles and participate in discussions please or .
7 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate10

That was a nice run/walk for you today Doris8, well done πŸ˜€, after my 25th parkrun yesterday, this morning I went for a 10K walk, according to Mapmywalk I walked 13,134 steps in a time of 1:51:41 and burnt 537 calories.

Doris8 profile image
Doris8Graduate10β€’ in reply toAlMorr

Nice walk for you AlMorr, think you deserve your feet up after your parkrun and 10 km.

CBDB profile image
CBDBGraduate10

Nice! Sounds like that last 4K jog felt great! And the fast walking as well! πŸš€πŸ’¨

πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ’ͺ

Doris8 profile image
Doris8Graduate10β€’ in reply toCBDB

Thank you

43 minutes for 5K is very very nice for walking most! I need a tad more than 40 minutes to reach 5K with 4min30 run / 0 min 30 walk! You must walk VERY fast!!

Doris8 profile image
Doris8Graduate10β€’ in reply to

I wAs out early walk this morning 4 km in ti me of 38.39 just walking pace of 9.37 m/k working out at 15 min mile. I do walk brisk even when I do my run walks .

Doris8 profile image
Doris8Graduate10

Hi ranthe last 4km no walks. (8.49 ,8.37, 8.39. 8.31 times of running ). Other 4 km was 1min run/4 min walk. Strava said 5km 43.37

Not what you're looking for?

You may also like...

8 km run

Morning. Out early for my 8 km run. 10 degrees but pretty windy and chilly on long straight, glad I...
Doris8 profile image
Graduate10β€’

10 km run

Nice temperature for a 10km strava challenge. 9 degrees but had a lot of rain and didn’t know what...
Doris8 profile image
Graduate10β€’

1 min run /7 mins walk again

Did a 5 km 1 min run/ 7 mins walk again in 47 min 21 . Not cold but very pleasant at 6.15 am ....
Doris8 profile image
Graduate10β€’

Walk and 1 km jog

Getting near end of hols. Went a walk , left Mr D reading . Warmest day so far in the 70’s ,...
Doris8 profile image
Graduate10β€’

10 km walk

Hi did a 10 km walk as part of Strava challenge and 5 km in 1hour 35 mins . Cold and a bit damp...
Doris8 profile image
Graduate10β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.