10k in touching distance: Having completed my... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

10k in touching distance

β€’10 Replies

Having completed my first ever 50 minute run last week my goal today was to consolidate my 50 minutes.

Despite being much cooler this morning....and very dark, I really struggled initially to get into my run even though I was going at my new steady pace.

However, by the 4km mark things became much easier which sounds completely bonkers considering I had difficulty doing 1 minute intervals back in April.

My hips were starting to ache around 7km but as I had taken a wrong turn I took the opportunity to continue home covering 8km in 56 minutes.

This success has convinced me I will be able to beat the 60 minute marker as well as get to 10k in the not too distant future.

Up until last week when I managed 50 minutes the thought of 10k was a million miles off. Now....... I can smell it πŸ™‚

10 Replies
β€’
Beatlesforever profile image
BeatlesforeverGraduate10

Very well done!πŸŽ‰ It's such a huge achievement, you'll soon do your 60mins and you'll hit the magical 10k before you know it yay! πŸ˜ƒπŸ‘πŸ‘πŸ‘πŸ‘

Irishprincess profile image
IrishprincessGraduate10

Every run is getting you a little closer to your goal. Well done πŸ‘

nowster profile image
nowsterGraduate10

Well done! I was just reaching 8km at the start of this year.

Rest those hips now. Are you using the NHS post-run stretches after a run?

nhs.uk/live-well/exercise/h...

β€’ in reply tonowster

Sort of 🀣🀣

I think I need to do them properly. Thanks for the link. I definitely need to start doing the hip flexor ones πŸ‘

nowster profile image
nowsterGraduate10β€’ in reply to

The ones I skimped on earlier in the year were the ones lying down. That's how I got tight hamstrings and pulled an adductor muscle in my groin back in April. It's essential to do all of the stretches.

BS44 profile image
BS44

Well done πŸ‘πŸ» πŸ‘πŸ»πŸ‘πŸ»

It’s fantastic when you realise that 10k is within reach. Enjoy these longer runs, stick to the 10% increase rule and make sure you stretch out after each run. It will all help you get to that special 10k! Good luck

β€’ in reply to

Thank you

Teejay113 profile image
Teejay113

Well done mate πŸŽ‰πŸŽ‰πŸ‘

GailXrunning profile image
GailXrunning

You’ll definitely get there - to 60 minutes (imminent) and then to 10k. Take your time and enjoy the journey, you’ll arrive soon enough. (As nowster says, be sure to do your stretches!)

8k is itself an achievement - as well as being a really nice distance. I recall feeling especially pleased and celebratory at 8k/ 5 miles. It’s a special number.

Not what you're looking for?

You may also like...

My first 10K (apparently)

Hi for the first time in a week I set my alarm for 5.15 when it went off my first thought was urghh...
stecal profile image
Graduate10β€’

10k and beyond

Well, the last several weeks have been a struggle in perseverance. I am working two jobs, seven...
kwell39 profile image
Graduate10β€’

10k!

Hi everyone 😊 I hope you and your loved ones are coping as well as possible with this virus and...
Mike_Bravo profile image
Graduate10β€’

10k PB and new distance :-)

So last night saw my weekly run at the QEOP...set off for 10k but as i had to change my route i...
alisonx profile image
Graduate10β€’

5-10k plan?

I downloaded a plan to take me from 5-10k but it seems to start too easy. I've been running 35...
Saralexis profile image
β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.