5K

Hiya,

Today I ran a simple 5K, starting very slowly and speeding up a bit during the run. Got negative splits of 9:52 - 9:04 - 8:50 - 8:39 - 7:50. Far from my fastest 5K, but I don't run for speed 😸.

Hopefully Tuesday and Thursday another 5K, in order to join the world record attempt of 10K on Sunday.

Cheers, Evy

[AlMorr Ambassador Graduate10]

Well done to you Evy on your run today 🏃🏾 👍

[Hidden in reply to AlMorr]

Thanks!

[Doris8 Graduate10]

Well done Evy . Good time . 😊

[Hidden in reply to Doris8]

Thanks!

[Instructor57 Graduate10]

Well done , and good negative splits 😁👍

[Hidden in reply to Instructor57]

Thanks!

[CBDB Graduate10]

Nice! I’ll see you on the starting line (virtual) for the 10k record attempt! 👍🏽🙌🙌👏👏

[Hidden in reply to CBDB]

Thanks and I'll keep an eye out for ya. I am the one in black shorts, black running shoes, pink shirt and pink cap 😜

[Frenc Graduate10 60minGraduate in reply to Hidden]

I’ll be the one in bright pink calf sleeves and an I ❤️ Colombia hat 🧢.

[CBDB Graduate10 in reply to Frenc]

🤣🤣I’ll be the one in black leggins but glowing and blindingly neoprene running shoes! 🙌🙌🤣🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Frenc Graduate10 60minGraduate in reply to CBDB]

Can’t beat a bit of neoprene! 🤩

[Frenc Graduate10 60minGraduate]

Well done on a nice 5k Evy. I didn’t know there was a 10k world record attempt next Sunday, I need to take a look! 🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden in reply to Frenc]

Thanks and yes, join us!

[CBDB Graduate10 in reply to Frenc]

Link here : virtualrunners.org/products...

Join us!