My little experiment of running with shorter steps seems to be reaping rewards ! Got 3 Best Efforts on Strava today and did a km in 7.30 mins .. about a minute faster than normal .. this old bird is happy today !
It’s working!: My little experiment of running... - Bridge to 10K
It’s working!
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Joggingonthewildside
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4 Replies
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GrannyhugsGraduate10
Brilliant that shorter steps are paying dividends for you. Happy running 🤗
Thank you .. yes they are .. it’s brilliant
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