Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for September 2021

Dinosaur Speedwork 🦖

Had to share this. Guess we could learn something from the latest research on how two-legged dinosaurs picked up the pace:...

Had to share this. Guess we could learn something from the latest research on ho...

GailXrunning

•3 years ago

16 Replies

9k 😲

I'm still trying to be sensible, giving my legs time to get stronger, so I'm stopping my long runs at 60 minutes for a few weeks, usually at about 8.5k....

I'm still trying to be sensible, giving my legs time to get stronger, so I'm sto...

Woollyweaver

Graduate10•3 years ago

7 Replies

Confounding the laws of physics? Speedwork on a hill 😬😂

How does this compute? Same stretch of hill. The session alternates a 15s sprint at 10/10 effort (then recovery jog back down) with 45s at 6/10 (recovery jog)....

How does this compute? Same stretch of hill. The session alternates a 15s sprint...

GailXrunning

•3 years ago

15 Replies

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1 min run /7 mins walk again

Did a 5 km 1 min run/ 7 mins walk again in 47 min 21 . Not cold but very pleasant at 6.15 am . Getting darker in mornings be needing torch or light reflective...

Did a 5 km 1 min run/ 7 mins walk again in 47 min 21 . Not cold but very pleasan...

Doris8

Graduate10•3 years ago

14 Replies

Vitality Running World Cup - Issues

So, great it’s started again but, like last time, I’m having problems again. Anyone else’s data not syncing from their tracker to the VRWC app? It looks like...

So, great it’s started again but, like last time, I’m having problems again. Any...

TailChaser

Graduate10•3 years ago

29 Replies

Almorr's 18th 10K

This morning I ran my 18th 10K in a time of 1:09:31 which is only the second time that I have ran 10K sub 70 minutes, I enjoyed my run today, the weather was...

This morning I ran my 18th 10K in a time of 1:09:31 which is only the second tim...

AlMorr

Ambassador•3 years ago

67 Replies

The quest to improve

So it goes on my quest towards 10k. Another 6.5k notched up this morning so heading in the right direction. Could have gone on but decided not to just because....

So it goes on my quest towards 10k. Another 6.5k notched up this morning so head...

markbrom

•3 years ago

8 Replies

First run of week 6 on the Magic Plan

I'm still going - 4k this morning. The first 200 metres were a very gentle downhill straight, followed by 200 metres UP a steeper hill, which I must admit I...

I'm still going - 4k this morning. The first 200 metres were a very gentle downh...

swissfish

Graduate10•3 years ago

2 Replies

Running on a day off - what a difference!

Got up late, so was running when it’s warmer, and there’s more traffic. Felt tired but dragged myself out, walked for 5 minutes and started running. Without...

Got up late, so was running when it’s warmer, and there’s more traffic. Felt tir...

Omiah

Graduate10•3 years ago

5 Replies

2021-09-21 C25K W9R3 Post-Parkrun

Move along, nothing to see here just a simple 30-min post-Parkrun jog after a couple of days of rest. It was sunny with a light breeze, most pleasant no drama,...

Move along, nothing to see here just a simple 30-min post-Parkrun jog after a co...

BigLebowski

•3 years ago

2 Replies

Crossing the Bridge Gang Week 9

Hello Everyone, We are going into week 9 now. How is everyone getting on? This week we will be on week 4 of moving across the Bridge. I have found that a nice...

Hello Everyone, We are going into week 9 now. How is everyone getting on? This w...

damienair

Administrator•3 years ago

14 Replies

After work, so glad we can run

After feeling so lousy last week it’s good to feel well and wanting to run. Got home from work, cup of tea and into shorts. Warm up walk and Willows knee...

After feeling so lousy last week it’s good to feel well and wanting to run. Got...

SueAppleRun

Graduate10•3 years ago

30 Replies

Shin splints and other injuries

It is about 11 months since I completed C25K. I have used JuJu's 10 k plan three times, although with the last time I only got to 8k. I keep sustaining...

It is about 11 months since I completed C25K. I have used JuJu's 10 k plan three...

CatsRun

•3 years ago

6 Replies

Winner of Bristol Half disqualified after accidentally running wrong race

https://www.runnersworld.com/uk/news/a37663717/bristol-half-marathon-winner-disqualified/?utm_source=facebook&utm_campaign=socialflowFBRWUK&utm_medium=social

https://www.runnersworld.com/uk/news/a37663717/bristol-half-marathon-winner-disq...

Instructor57

Graduate10•3 years ago

12 Replies

Holiday run in Penzance

So having completed the Great Bristol Run 10K on Sunday I decided to do a 5K run today. I was up at 7am and down on the Penzance sea front by 8am. Off I went...

So having completed the Great Bristol Run 10K on Sunday I decided to do a 5K run...

Nannyshirl

Graduate10•3 years ago

6 Replies

1st 60 minute run 😃

I ran my first 60 minutes today and enjoyed it! Please could I have my badge. Thanks

I ran my first 60 minutes today and enjoyed it! Please could I have my badge. T...

Mittymoo

Graduate10•3 years ago

28 Replies

Another week of the Magic Plan completed!

Week 5 is now completed :) Yesterday I ran the final run of week 5 - 8k. I actually ran 8.12k - the extra 120 metres got me home again! Splits as follows, if...

Week 5 is now completed :) Yesterday I ran the final run of week 5 - 8k. I actua...

swissfish

Graduate10•3 years ago

5 Replies

4th go at the magic plan - week 1, run 2

The second run is supposed to be 5k. I was not too sure about this. I hadn't run 5k since before the Chester 10k in mid July and part of me just wanted to...

The second run is supposed to be 5k. I was not too sure about this. I hadn't r...

Gwenllian1

Graduate10•3 years ago

10 Replies

Great morning for a run!

This morning was going to be a short interval run. Looked out of the window, grey and gloomy. It was raining last night, so resigned myself to the idea that...

This morning was going to be a short interval run. Looked out of the window, gre...

Yesletsgo

Graduate10•3 years ago

26 Replies

(Sports) bra sizing!! 🏃‍♀️ And how to find the best fitting and most supportive bra.

Hey ladies! Last night I listened to a podcast interview with a woman called Laura Tempesta, owner of a website called bravolution.com. She is...

Hey ladies! Last night I listened to a podcast interview with a woman called Lau...

roseabi

•3 years ago

62 Replies

It just didn't happen.

Today was going to be the day when I zoom majestically through the 9km barrier. Birthday morning and Im up at 05:30, weather dry and mind is raring to go. I am...

Today was going to be the day when I zoom majestically through the 9km barrier. ...

Hidden

•3 years ago

27 Replies

Stansted 10K - "naked."

My first 10K "race" and I did it without headphones. Rule of the game today. I still prefer music but running mainly in the countryside was distraction enough...

My first 10K "race" and I did it without headphones. Rule of the game today. I s...

Rennur

Graduate10•3 years ago

7 Replies

6.25 walk /run

Hi up early was raining kitted out on baseball hat and jacket so didn’t get too wet, baseball hat a blessing , hate wet hair. Did a 1min run/7 min walk because...

Hi up early was raining kitted out on baseball hat and jacket so didn’t get too ...

Doris8

Graduate10•3 years ago

7 Replies

Yikes!! Part 2

Well, I finished. Came last. But I finished. Too tired to write any more. 😀

HeavyFoot

Graduate10•3 years ago

20 Replies

Another world record?

Just thought I’d post my 10k run report finally, after having needed a few hours to recuperate! The 10k is part of our collective efforts to break another...

Just thought I’d post my 10k run report finally, after having needed a few hours...

CBDB

Graduate10•3 years ago

29 Replies

Bristol Great Run 10K completed

So Bristol l10K completed in PB 1hr 3 mins 48 secs my daughter completed in 57mins really happy ladies 😀😄😊

So Bristol l10K completed in PB 1hr 3 mins 48 secs my daughter completed in 57mi...

Nannyshirl

Graduate10•3 years ago

25 Replies

My fourth 10k - but the first ever planned!🗺🧭

This was the amazing view shortly after midpoint. It’s my urbanite version of those drop-dead gorgeous rural misty-morning images being shared by our lovely...

This was the amazing view shortly after midpoint. It’s my urbanite version of th...

GailXrunning

•3 years ago

40 Replies

11K

Hiya, Today I was to participate in the World Record attempt for most people to run 10K over the world. Got up at 8, ate breakfast waited 2 hours (otherwise I...

Hiya, Today I was to participate in the World Record attempt for most people to ...

Hidden

•3 years ago

30 Replies

Local legend 🤣

Week 3 run 1 with friend recovering from a cold and me recovering from a flu jab, I’d hate to put anyone off because i think it’s important as many people are...

Week 3 run 1 with friend recovering from a cold and me recovering from a flu jab...

SueAppleRun

Graduate10•3 years ago

21 Replies

Why do I get an upset stomach when running?

Upset stomach quite often when running.

Lablove

60minGraduate•3 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

Dinosaur Speedwork 🦖

9k 😲

Confounding the laws of physics? Speedwork on a hill 😬😂

1 min run /7 mins walk again

Vitality Running World Cup - Issues

Almorr's 18th 10K

The quest to improve

First run of week 6 on the Magic Plan

Running on a day off - what a difference!

2021-09-21 C25K W9R3 Post-Parkrun

Crossing the Bridge Gang Week 9

After work, so glad we can run

Shin splints and other injuries

Winner of Bristol Half disqualified after accidentally running wrong race

Holiday run in Penzance

1st 60 minute run 😃

Another week of the Magic Plan completed!

4th go at the magic plan - week 1, run 2

Great morning for a run!

(Sports) bra sizing!! 🏃‍♀️ And how to find the best fitting and most supportive bra.

It just didn't happen.

Stansted 10K - "naked."

6.25 walk /run

Yikes!! Part 2

Another world record?

Bristol Great Run 10K completed

My fourth 10k - but the first ever planned!🗺🧭

11K

Local legend 🤣

Why do I get an upset stomach when running?

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

Dinosaur Speedwork 🦖

9k 😲

Confounding the laws of physics? Speedwork on a hill 😬😂

1 min run /7 mins walk again

Vitality Running World Cup - Issues

Almorr's 18th 10K

The quest to improve

First run of week 6 on the Magic Plan

Running on a day off - what a difference!

2021-09-21 C25K W9R3 Post-Parkrun

Crossing the Bridge Gang Week 9

After work, so glad we can run

Shin splints and other injuries

Winner of Bristol Half disqualified after accidentally running wrong race

Holiday run in Penzance

1st 60 minute run 😃

Another week of the Magic Plan completed!

4th go at the magic plan - week 1, run 2

Great morning for a run!

(Sports) bra sizing!! 🏃‍♀️ And how to find the best fitting and most supportive bra.

It just didn't happen.

Stansted 10K - "naked."

6.25 walk /run

Yikes!! Part 2

Another world record?

Bristol Great Run 10K completed

My fourth 10k - but the first ever *planned*!🗺🧭

11K

Local legend 🤣

Why do I get an upset stomach when running?

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

My fourth 10k - but the first ever planned!🗺🧭