After feeling so lousy last week it’s good to feel well and wanting to run.
Got home from work, cup of tea and into shorts.
Warm up walk and Willows knee went, not sure where it went but it wasn’t letting him walk let alone run, so back to the car for him, roof down and sit in the sun.
Jo and I walked round, 5 minutes warm up walk done and we are off, running is comfortable and soon we are walking again, then running, I can’t believe how good this feels and after work too.
Walked round the lake once the running was finished and looked at the ducks and swans, no heron today
Being outside and being able to run is magic.
Happy day all