Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,334 members • 26,011 posts

All posts for September 2021

audio for 10K?

Hi. I've been jogging along for about 15 months since completing C25K. Sometimes less than 5K, but mainly around that or a little more. 6K is the most. I use...

Hi. I've been jogging along for about 15 months since completing C25K. Sometimes...

Gmhmd1

Graduate10•3 years ago

16 Replies

Manchester 10k

Hi all. Did anyone else take part in the Manchester 10k today? I managed a time of 1 hour 4 minutes. I’m feeling very proud of myself! 😆 It was a great...

Hi all. Did anyone else take part in the Manchester 10k today? I managed a time ...

Marcomanc

Graduate10•3 years ago

7 Replies

5K Zone 3 Run 🥵

I did go for my usual Saturday run yesterday, but would you know it - I didn’t have time to write it up. What with hospital visits and chores, the day just ran...

I did go for my usual Saturday run yesterday, but would you know it - I didn’t h...

Jools2020

Graduate10•3 years ago

15 Replies

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A scary 8K

Hiya, On Thursday I did 5K, which did not go too well, but I did it. Yesterday I had migraine and did not feel like running. So today I wanted to do another...

Hiya, On Thursday I did 5K, which did not go too well, but I did it. Yesterday I...

Hidden

•3 years ago

12 Replies

Forerunner 45 says heart rate is 0

Before you say ‘contact Garmin support’ I already have and despite trying everything they suggested I still have the issue. It happened with the first...

Before you say ‘contact Garmin support’ I already have and despite trying everyt...

Yesletsgo

Graduate10•3 years ago

9 Replies

10k #4 - I’m starting to count up my consolidation runs

Another Niko Niko 10k in the bag from this morning, and I’m starting to count up my 10k runs, as I did my 5k runs in my post C25k consolidation period. I’m...

Another Niko Niko 10k in the bag from this morning, and I’m starting to count up...

CBDB

Graduate10•3 years ago

25 Replies

1 min run… 6 min intervals 10km

Morning. Up with the larks hardly anyone going about . This morning I did a 1 min run/6 min walk 10 km intervals in 1 hour33 in 9.21 m/k pace. Very mild but...

Morning. Up with the larks hardly anyone going about . This morning I did a 1 mi...

Doris8

Graduate10•3 years ago

9 Replies

First ever 10K , Depression and Runners Knee!

Good morning everyone. With the world going mad again and panic buying at the fuel pumps, this week hasn't been a good week for me! However, in preparation for...

Good morning everyone. With the world going mad again and panic buying at the fu...

Rayblade900

Graduate10•3 years ago

23 Replies

Park run - is it me?

I started C25K in Jan and now run between 10 and 13km a week. Being able to participate in park run was a goal and I finally got to do that last week. I've...

I started C25K in Jan and now run between 10 and 13km a week. Being able to part...

LadyAlba

•3 years ago

17 Replies

Vitality Run World Cup

I think quite a few have asked about the Vitality Run World Cup which started a week or so ago. As there is still an old team from our Healthunlocked...

I think quite a few have asked about the Vitality Run World Cup which started a ...

CBDB

Graduate10•3 years ago

36 Replies

I prefer (Not) parkrun

I've only done 1 real park run before in 2018 and decided it wasn't for me. But love the idea that people still have the opportunity to do a park run on their...

I've only done 1 real park run before in 2018 and decided it wasn't for me. But ...

OrkneyWillow

Graduate10•3 years ago

12 Replies

The "Saturday Strava Scribbles" Return

So, it's been far too long and, while it wasn't a parkrun, it was, quite literally, a run in a park, trying to keep up with guys more than 30 years younger...

So, it's been far too long and, while it wasn't a parkrun, it was, quite literal...

sTrongFuse

Graduate10•3 years ago

2 Replies

First 6km

I've been thinking about this all week, wondering 'can I manage 6k?'. The answer of course is to just go for it. I've been planning my tactics, basically start...

I've been thinking about this all week, wondering 'can I manage 6k?'. The answer...

Yesletsgo

Graduate10•3 years ago

13 Replies

VRWC Guinness 5k World Record attempt today!

Hi guys, just seen this morning that the Vitality Running World Cup are doing a Guinness Book World Record attempt today for the most virtual 5k runs in 1......

Hi guys, just seen this morning that the Vitality Running World Cup are doing a ...

Run46

Graduate10•3 years ago

22 Replies

W2R1 consolidation

Thanks to all the inspiring posts on here I decided to run for the fun of it. Breathing good for a change and apart from climbing over 2 styles and going...

Thanks to all the inspiring posts on here I decided to run for the fun of it. Br...

doggytail

Graduate10•3 years ago

2 Replies

Second 10km run

After graduating last month and then suffering a heavy cold that forced me to take a week off I’ve been diligently running three times a week but my long runs...

After graduating last month and then suffering a heavy cold that forced me to ta...

mancrunner1

Graduate10•3 years ago

7 Replies

Keeping the momentum going 🐶

Quick bit of background - after many years of non-sportiness (including as a child) I probably had a midlife crisis in Dec 2019 and packed in my job to become...

Quick bit of background - after many years of non-sportiness (including as a chi...

Sewnotfit

•3 years ago

6 Replies

Negative Thoughts Vs Negative Splits 🤔

I went to bed last night with the intention of running 5k this morning! I was fully hydrated and tech all charged up and kit ready ! I woke at around 05:40 and...

I went to bed last night with the intention of running 5k this morning! I was fu...

Instructor57

Graduate10•3 years ago

43 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

90 Replies

Run on the coast 😀

Another nice morning cliff top run, managed to run a 10k PB 💪💪👊👊 taking 34 seconds off my old time, new time is now 1:01.23, still a bit to go to get under...

Another nice morning cliff top run, managed to run a 10k PB 💪💪👊👊 taking 34 s...

Stocksy67

Graduate10•3 years ago

3 Replies

How much can I trust FitBit/Strava's tracking?

I have done two runs, on the same course, both lasting for 30 mins, and which I used my FitBit to track - FitBit was then transferred to Strava. I will try to...

I have done two runs, on the same course, both lasting for 30 mins, and which I ...

doonhamer74

•3 years ago

28 Replies

5k after a weeks Tattoo break

Good morning runners! Last week was a rest week after getting some ink. Tried a 5 today, started well and got a couple of PBS over mile and 2 mile but couldn't...

Good morning runners! Last week was a rest week after getting some ink. Tried a ...

Jericho2332

Graduate10•3 years ago

4 Replies

Electric car

Running in a quiet street yesterday I could sense something was behind me. I turned round and the front bumper of a Toyota hybrid was about a foot from my...

Running in a quiet street yesterday I could sense something was behind me. I tur...

HeavyFoot

Graduate10•3 years ago

21 Replies

Not run since 27.08

Man I'm missing getting out there! 😔 I did 55km last month by finishing with an 8km which I was pleased with. The plan was to have week off whilst we were...

Man I'm missing getting out there! 😔 I did 55km last month by finishing with an...

Kish247

Graduate10•3 years ago

13 Replies

A bit of street run fun

I watched a video from The Running Channel recently, which set the challenge of running every street in your town section or village!...

I watched a video from The Running Channel recently, which set the challenge of ...

CBDB

Graduate10•3 years ago

36 Replies

Another after work run

And Willow was out today so just Jo and I I should have left work by 4 and we’d agreed to meet at 5, I finally got away and in my car at 4.40 so got home...

And Willow was out today so just Jo and I I should have left work by 4 and we’d...

SueAppleRun

Graduate10•3 years ago

17 Replies

It's STEP-tember ! Quest ...Week 4...nearly there folks :)

“Every morning brings a new day...move away from what was and forward to what is. " Hello there fellow Questers! Huge apologies for posting this so late and a...

“Every morning brings a new day...move away from what was and forward to what i...

Oldfloss

Administrator•3 years ago

45 Replies

I'm new here and would be interested in advice on how to progress!

I completed Couchto5k in June and have been running 5k, twice a week since, using the NHS Audiofuel podcasts. I use Stamina for the 5k's (one is a park run,...

I completed Couchto5k in June and have been running 5k, twice a week since, usin...

WhizzyTwix

Graduate10•3 years ago

8 Replies

Daily Pilates anyone?

Just in case this is of interest, some of us virtual workout buddies on our sister forum Strength and Flex are starting a daily Pilates practice challenge for...

Just in case this is of interest, some of us virtual workout buddies on our sist...

CBDB

Graduate10•3 years ago

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5K and I Jeffed it again 😊

So, I was wondering why I haven’t Jeffed for a while. I’m not quite sure! Running has taken a bit of a back seat with my Dad in hospital (he’s doing OK), baby...

So, I was wondering why I haven’t Jeffed for a while. I’m not quite sure! Runnin...

Jools2020

Graduate10•3 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

audio for 10K?

Manchester 10k

5K Zone 3 Run 🥵

A scary 8K

Forerunner 45 says heart rate is 0

10k #4 - I’m starting to count up my consolidation runs

1 min run… 6 min intervals 10km

First ever 10K , Depression and Runners Knee!

Park run - is it me?

Vitality Run World Cup

I prefer (Not) parkrun

The "Saturday Strava Scribbles" Return

First 6km

VRWC Guinness 5k World Record attempt today!

W2R1 consolidation

Second 10km run

Keeping the momentum going 🐶

Negative Thoughts Vs Negative Splits 🤔

How did your parkrun or (not)parkrun go?

Run on the coast 😀

How much can I trust FitBit/Strava's tracking?

5k after a weeks Tattoo break

Electric car

Not run since 27.08

A bit of street run fun

Another after work run

It's STEP-tember ! Quest ...Week 4...nearly there folks :)

I'm new here and would be interested in advice on how to progress!

Daily Pilates anyone?

5K and I Jeffed it again 😊

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