Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2021

(not)parkrun

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

78 Replies

Saturday morning 8K 🏃‍♀️👍😊

I haven’t been on a long run in a while, so wanted to get one in this morning! Having struggled recently with my heart rate, I decided to follow my own advice...

I haven’t been on a long run in a while, so wanted to get one in this morning! H...

Jools2020

Graduate10•3 years ago

46 Replies

Non run day workouts 💪

I thought some might like to comment? Let us know how yours look.. get some new ideas to mix things up 💪 Mine are 3 times a week.. I speedwalk 30mins on...

I thought some might like to comment? Let us know how yours look.. get some new ...

sparky66

Graduate10•3 years ago

36 Replies

Want to take advantage of all our features? Just log in!

I feel good!

I do 3 runs a week, saving my longest for Sundays and I like to slip a couple of 1 mile runs in between. I had set myself a target of getting down to 10...

I do 3 runs a week, saving my longest for Sundays and I like to slip a couple of...

Hidden

•3 years ago

5 Replies

Looking at the outside!

I should be out there doing a 5k...... Instead I'm enjoying looking at the outside... From my bed.....

I should be out there doing a 5k...... Instead I'm enjoying looking at the outsi...

Mormor1

Graduate10•3 years ago

11 Replies

Run on the coast 😀

Felt good this morning had it in my head to go for another 5k PB time, my PB was 31.36 nd yes I did it 👊 31.10 only by 26 seconds but it's progress to getting...

Felt good this morning had it in my head to go for another 5k PB time, my PB was...

Stocksy67

Graduate10•3 years ago

8 Replies

The things you see on a run!

Went out for a 4K run today and thought you might like to see one of the more interesting front gardens on my route. The trunk is always there (obviously), but...

Went out for a 4K run today and thought you might like to see one of the more in...

Lizcanrun

Graduate10•3 years ago

12 Replies

Listen to your body...?

Decided, after much faffing, displacement activity and general procrastination that I was going to run 5k this morning. I’ve got a brand new Garmin Forerunner...

Decided, after much faffing, displacement activity and general procrastination t...

Yesletsgo

Graduate10•3 years ago

8 Replies

Grumping vs morning runs

Short 40 min morning run with Cory from Nike’s Running Club, and really enjoyed it! Over the last 2-3 weeks I was feeling as if I was loosing my mojo! Heat...

Short 40 min morning run with Cory from Nike’s Running Club, and really enjoyed ...

CBDB

Graduate10•3 years ago

47 Replies

Remember your insect repellent! Horse fly bites are not good for us runners 😫

I got bitten by a horse fly yesterday and the swelling is probably going to get in the way of my running ☹️ It’s on my inside thigh and so movement might be a...

I got bitten by a horse fly yesterday and the swelling is probably going to get ...

Irishprincess

Graduate10•3 years ago

73 Replies

Another townie picture

I promise this won't become a habit but as I was running and it was a couple of well known landmarks I couldn't resist. The run was fine by the way. ☺

I promise this won't become a habit but as I was running and it was a couple of ...

JulieByf

•3 years ago

11 Replies

😃yeah my Second 10 Mile 🏃‍♀️

Yeah I'm so chuffed to have ran my second 10Mile this morning 👏 Just plodded along at roughly 8min per K keeping it slow.. first 3K in and I started settling...

Yeah I'm so chuffed to have ran my second 10Mile this morning 👏 Just plodded al...

sparky66

Graduate10•3 years ago

28 Replies

Back after injury 10K completed

So after having to ease up on the running due to ham string problems since February, I have been building up my running over the last few weeks running 3K...

So after having to ease up on the running due to ham string problems since Febru...

Nannyshirl

Graduate10•3 years ago

8 Replies

I joined a running club 😃

I’m really quite excited as I have made contact with a local running club and have passed the time test to join. 😃 My induction training is on the 15th July....

I’m really quite excited as I have made contact with a local running club and ha...

RunBrianRun

Graduate10•3 years ago

23 Replies

I did it!

16 weeks ago I started C25K, I completed it in 8 weeks, consolidated for 3 then I started my journey to 10K over five weeks. I’ve been pretty strict...

16 weeks ago I started C25K, I completed it in 8 weeks, consolidated for 3 then ...

Thommo23

Graduate10•3 years ago

10 Replies

Short and sweet

After 3 days completely unable to motivate myself either to run or walk, today my aim was simply to break this spell of weary resignation. No pressure, just a...

After 3 days completely unable to motivate myself either to run or walk, today m...

GailXrunning

•3 years ago

34 Replies

300000 steps

Hi have just completed a June 300000 steps challenge with Garmin with 6 days to spare. All mine was walking and a lot of early mornings 5km walks and longer...

Hi have just completed a June 300000 steps challenge with Garmin with 6 days to ...

Doris8

Graduate10•3 years ago

6 Replies

Moving on.

So I have been running 5k x3 per week. I want to increase. Looked at the program so will start next week. Any tips not listed?

So I have been running 5k x3 per week. I want to increase. Looked at the progra...

Goals1

•3 years ago

4 Replies

Yet another tentative restart

Here I am again, not on the bridge but I've restarted c25k again a year after breaking my ankle. My physio has given me the go-ahead to get on with it and has...

Here I am again, not on the bridge but I've restarted c25k again a year after br...

grumpyoldgirl

•3 years ago

40 Replies

Sweaty Betty Sale!

I don’t need any more running gear……. I don’t need any more running gear……. I don’t need……. Ooooh look at those leggings……. 🤔 https://www.sweatybetty.com

I don’t need any more running gear……. I don’t need any more running gear……. I do...

Irishprincess

Graduate10•3 years ago

32 Replies

A Picture of Peace

I will get to the running bit, but I felt compelled to capture a picture of the best flat white I have ever tasted, which was followed by a superbly flavoured...

I will get to the running bit, but I felt compelled to capture a picture of the ...

Beachcomber66

Graduate10•3 years ago

36 Replies

Testing a theory

Good morning runners! After realising the other day that I could now run a sub 30min 5k at super "easy" pace, I wanted to test the theory that I could run a...

Good morning runners! After realising the other day that I could now run a sub 3...

Jericho2332

Graduate10•3 years ago

22 Replies

Ooh ouch calf muscle pain

Good morning lovely fellow runners. What a beautiful day it is here in East Anglia, I hope it is where you are too!! This morning I had a bit of a painful...

Good morning lovely fellow runners. What a beautiful day it is here in East Angl...

Determined55

•3 years ago

16 Replies

The Doldrums

I usually run at 5.30am for 5k, 4 times a week however my Achilles was playing up so I rested for a week. I went out this morning and It didn’t feel right,...

I usually run at 5.30am for 5k, 4 times a week however my Achilles was playing u...

Tonym182

•3 years ago

3 Replies

Willow 2k Sola 3k after work

Work was manic today, meeting after meeting and in between the boss asking if I’d done things, flipping woman, when am I supposed to do things? (most the time...

Work was manic today, meeting after meeting and in between the boss asking if I’...

SueAppleRun

Graduate10•3 years ago

72 Replies

Help the hip

So having completed C25K, I decided to continue running every other day, on the treadmill or out, whatever I felt like. On the treadmill I was sprinting for...

So having completed C25K, I decided to continue running every other day, on the ...

Tryhard48

60minGraduate•3 years ago

9 Replies

Gentle Jog

I did my second consolidation run this morning since completing C25K on 11th June, and having backache since last Sunday, (I put it down to gardening after...

I did my second consolidation run this morning since completing C25K on 11th Jun...

Hidden

•3 years ago

8 Replies

HHM Training - Week 3 Days 2-4

Indoors on treadmill: I started week 3 about a week ago but my knees were giving me jip so I had an enforced rest. I played a gentle game of football on Sunday...

Indoors on treadmill: I started week 3 about a week ago but my knees were giving...

Dodgylungs

Graduate10•3 years ago

2 Replies

So close but still so happy! 😁

Good morning runners! Happy hump day! What a beautiful morning it is here too 😁 I spent yesterday recharging my batteries, laid soaking in the sun all day,...

Good morning runners! Happy hump day! What a beautiful morning it is here too 😁...

Jericho2332

Graduate10•3 years ago

17 Replies

HHM Training - Week 3 Day 2

After a gap of a few days to rest my troublesome knees, I had a gentle game of football on Sunday where I mainly stayed in goal. Rested my aching limbs on...

After a gap of a few days to rest my troublesome knees, I had a gentle game of f...

Dodgylungs

Graduate10•3 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

(not)parkrun

Saturday morning 8K 🏃‍♀️👍😊

Non run day workouts 💪

I feel good!

Looking at the outside!

Run on the coast 😀

The things you see on a run!

Listen to your body...?

Grumping vs morning runs

Remember your insect repellent! Horse fly bites are not good for us runners 😫

Another townie picture

😃yeah my Second 10 Mile 🏃‍♀️

Back after injury 10K completed

I joined a running club 😃

I did it!

Short and sweet

300000 steps

Moving on.

Yet another tentative restart

Sweaty Betty Sale!

A Picture of Peace

Testing a theory

Ooh ouch calf muscle pain

The Doldrums

Willow 2k Sola 3k after work

Help the hip

Gentle Jog

HHM Training - Week 3 Days 2-4

So close but still so happy! 😁

HHM Training - Week 3 Day 2

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