Back after injury 10K completed

[Nannyshirl]

So after having to ease up on the running due to ham string problems since February, I have been building up my running over the last few weeks running 3K and 5K's. I ran a 7K a week ago and this week successfully completed a 10K and to top it off it was a PB for me. Running is such a great boost for your self esteem and has helped me lose 4 and a half stone over the past year. When I say anyone can run 🏃‍♀️ its true. Its hard work at first but as I lost the weight it became easier and more addictive. So just keep running 🏃‍♀️ and see your fitness and self esteem build. 💪

[Instructor57 Graduate10]

Well done on getting back to 10k after time off , and a PB to top it off 😁👍

[Nannyshirl Graduate10 in reply to Instructor57]

Thank you really enjoying the freedom of the running 🏃‍♀️

[GailXrunning]

That’s fantastic. Well done!

[Nannyshirl Graduate10 in reply to GailXrunning]

Thank you GailXrunning its been a long road back from injury and sometimes frustrating but glad I am on the mend

[GailXrunning in reply to Nannyshirl]

May it continue.

[sparky66 Graduate10]

That's fantastic 🏃‍♀️🥇Well done on your 10K 🎉

And how brilliant to have lost so much weight and feeling the benefits that brings 😊👏

I love your love heart on top of your route pic ❤️

[Nannyshirl Graduate10 in reply to sparky66]

Ohh yes I didn't see that just shows my heart is in the right place even when I am running 😍😍😍

[RacingintheStreet Graduate10]

Well done and it always takes a bit of grit &💪 Getting off that IC .Great run & time 🏃🏻‍♀️🏃🏻‍♀️