I will get to the running bit, but I felt compelled to capture a picture of the best flat white I have ever tasted, which was followed by a superbly flavoured Moroccan vegetarian soup, yet another flat white and finally incredible lemon cannolis. The Italian lady who owns this tiny cafe is amazing …..how we have missed Scilly!!
Back to running. After 6 weeks of frustration with this stubborn calf issue, I seem to be making progress. All of the runs around here are hilly, so I have had to keep my pace down to a minute/k below average and my calf appears to like it. I am being really good about stretches and exercises too, and non run days are filled with long walks. So 🤞…. I have found a way out of this frustrating series of set backs. Our normal holiday routine is a natural rehab programme. Given that I am trying to build up to a September HM, keeping the pace right down really doesn’t matter; it is just about finishing the run. 🤞🤞🤞