Short and sweet: After 3 days completely... - Bridge to 10K

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Short and sweet

GailXrunning profile image
β€’34 Replies

After 3 days completely unable to motivate myself either to run or walk, today my aim was simply to break this spell of weary resignation. No pressure, just a short 3k would be enough. In the event, I managed 3.55k. No jeffed walk intervals on this outing. I equalled my best pace in the 3-5k distance range (7.19 mins per km). Very happy all round. 😁

Even more so that I also managed perfect negative splits. πŸ™ŒπŸ˜ OK, I realise, over a mere 4 splits the statistical chance of doing that by sheer chance is be higher than on longer runs. (Nowster can surely confirm the actual figure for achieving this amazing feat through contingent means?) However, I actually *tried* to control my pace, so I think I’ll take the credit. πŸ˜‰πŸ˜€ 7:48, 7:33, 6:54, 6:43. Towards the end, my audio reported a current pace under 6:00.

And credit too to Sola, who ran yesterday after a day of total work hell, prompting me to get off my proverbial. πŸ‘πŸ‘πŸ‘πŸ™πŸ™πŸ™

My semi-somnambulant state hasn’t completely dissipated: I can barely recall a thing about this run other than the periodic audio stats and my body moving.

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GailXrunning profile image
GailXrunning
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34 Replies
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Grannyhugs profile image
GrannyhugsGraduate10

Well done breaking the cycle of inactivity before it became too easy to stay at home. Great negative splits. Happy running πŸ€—

GailXrunning profile image
GailXrunningβ€’ in reply toGrannyhugs

Thank you. No idea what flattened me, but so pleased to have picked myself up. Shows the amazing value of this forum.

Frenc profile image
FrencGraduate1060minGraduate

Super well done for giving those gremlins what for! And a great run - those splits are brill πŸ‘πŸƒβ€β™€οΈπŸ‘πŸ˜ŠπŸƒβ€β™€οΈπŸ‘.

GailXrunning profile image
GailXrunningβ€’ in reply toFrenc

Haha! I never think of myself as a gremlin fighter but I guess that’s right. The little blighters have been ruling the roost this week. No more! πŸ’ͺπŸΌπŸƒβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸš€

Instructor57 profile image
Instructor57Graduate10

Well done ! It can be hard to break that cycle sometimes !

But when we do we we always feel better

And well done on the negative splits πŸ˜πŸ‘

GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

😁😁Definitely feel better. And you know I’ve been admiring your split control!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGailXrunning

Haha thank you , I don't often manage it on the longer runs though πŸ˜πŸ‘

GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

Well, there’s a project for you.πŸ˜‰

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGailXrunning

I tried on a 13k but wasen't very successful

Splits
GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

Now I can see your image (I'm working on my laptop instead of browsing on my mobile). Getting this right over 13k must be quite a challenge. You clearly needed to switch down a gear on the 4th, 8th and 11th, so maybe as you become accustomed and strengthen further you'll even out those dips. However, if you step back and take the bigger view, you can see that your overall curve has it. More: Given that splits are averages, I've been tempted to calculate how this looks if splits are reimagined averaged across 2k instead of 1k. I mean, why not? It's just a convention. And any one conventional split will have likely multiple paces. (OMG, what's happening to me?) Allowing for my miscalculations (very high risk, for the reasons stated in my post), on my back-of-the-envelope the unconventional double split reckoning came out: 8:48, 8:40, 8:11, 8.03, 8:00, 8:05, 7:15... You really did almost have it nearly perfect; just the 11-12k stretch switched down (and not by much). Excellent stuff! Looked at this way, you were way more successful on that 13k than you realise.

πŸ‘πŸ™Œ

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGailXrunning

Thanks , as you say the 'Trend' was there but it takes too much concentration on a long run , and to be honest, watching the watch can spoil the enjoyment of the run

GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

SΓ³ what’s your optimal distance, would you say?

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGailXrunning

I'll let you know when I find out 🀣

GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

πŸ€£πŸ‘Œ

Jericho2332 profile image
Jericho2332Graduate10

Good going getting back out there πŸ‘πŸ» I'm sure the next one will be more memorable 😁

GailXrunning profile image
GailXrunningβ€’ in reply toJericho2332

I do hope so. It’s very weird it all being a blank. I’ve some recollection of a woman overtaking me, then stopping so I overtook her, and then she restarted and came past me again. I noticed she wore Sweaty Betty leggings. What a thing to have remembered!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

aww well done for getting out, and those splits are awesome, I’m off at the weekend so plan to get out even if it rains and Willow stays in πŸ˜€

GailXrunning profile image
GailXrunningβ€’ in reply toSueAppleRun

Hey there, inspiration!πŸ™πŸƒπŸ»β€β™€οΈJust look what you gone and made me do!! πŸ’ƒπŸΏπŸ’ƒ Have a great weekend run.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toGailXrunning

Thanks and you have a good rest tomorrow

Week7 profile image
Week7Graduate10

Sounds like a really well controlled run and it's done you a lot of good!

GailXrunning profile image
GailXrunningβ€’ in reply toWeek7

It has! And thank you. I even got out this morning (next day) for my rest-day brisk walk. Feeling I'm back on track and a bit more zip in me.

Week7 profile image
Week7Graduate10β€’ in reply toGailXrunning

Excellent news !

nowster profile image
nowsterGraduate10

You can take all the credit you like for the negative splits. πŸ‘

I haven't done a run on autopilot yet. 🀣

GailXrunning profile image
GailXrunningβ€’ in reply tonowster

Thanks, nowster . I've just recalculated Instructor57 's 13k splits (or tried), so you might want to check my arithmetic (in this thread). As we know, I'm a bit sleepy at the moment (although less so today), but am also prone to making silly errors in reckoning. I did an autopilot run on c25k: unexpectedly, it was a really good run after a very bad night's sleep, which is why I recall it. Auto is the antithesis of how I usually run. Little things from it are starting to creep back into my memory (see reply above to Jericho2332 ).

nowster profile image
nowsterGraduate10β€’ in reply toGailXrunning

It's pretty much impossible to get negative splits on longer runs. I just "ebb and flow" according to the terrain and how I feel at that instant.

GailXrunning profile image
GailXrunningβ€’ in reply tonowster

Indeed. He may have come very close to the impossible.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

It requires too much watch watching which for me spoils the run .As you say , Ebb & Flow on the longer runs

GailXrunning profile image
GailXrunningβ€’ in reply toInstructor57

Reassuring in oh so many ways. Ebb and flow is my philosophy.

Well done, I'm also a bit in a rut. Either not running because it's too hot or not running because I just don't feel like it. In 2 weeks I have only run 2 times (each time on Saturday). So I really should get of my ass and go out! I'll (try to) take your run as an example. No pressure, just run to have a run done.

GailXrunning profile image
GailXrunningβ€’ in reply to

Go for it, Hidden ! We won't put pressure on you, but we are on standby to cheer you. Just imagine the celebration πŸ™Œ It was SueAppleRun who spurred me on. Hurrah for B210k!! On the plus, you have maintained a weekly run, which, I guess, really shouldn't be underestimated.πŸ˜€

RacingintheStreet profile image
RacingintheStreetGraduate10

Well done , weary resignation is definitely’a thing’ , and a run of whatever length, pace or quality can shed that β€˜cloak’.My lovely mother in law at times would say β€˜You’re a bit β€˜humdrum’ today Jean’ and she was spot on .

I have been observing myself coming home from work early afternoon and sitting on the same sofa in the sunroom , doing nothing but drinking coffee, surfing the net and listening to audio books , then sighing because I have dinner to make again πŸ™„πŸ₯±.

I’m off today and writing this from β€˜that sofa’ , so I need some dynamite before I grow roots.

High days and low days πŸ˜‚ good that you decided to take charge and get out πŸ’ͺπŸƒπŸ»β€β™€οΈ

Excellent 3.5 K and your pace and splits are admirable πŸ‘Œ

Job done , onwards and upwards πŸ˜‰πŸ˜„

( your β€˜semi somnambulant’ state reminds me of the soporific rabbits in Mr MacGregors garden πŸ˜‚πŸ°πŸ°πŸ°)

GailXrunning profile image
GailXrunning

Thanks, RacingintheStreet 🐰🐰🐰🐰🐰 πŸ˜‚πŸ€£ That's me... or was me. I'm now feeling a bit more zippy. A sort of soft and gentle zippy... one that's all marshmellowy around the edges... so still in danger of relapsing to those sleepy garden 🐰. Your mum's 'a bit humdrum' is a perfect descriptor, too. Today, I'm saying 'zippy' a lot in the hope that it takes root in my imagination and that I come to believe in my inner zippiness. The zippy emoji, though, don't look too happy.πŸ€πŸ€πŸ€πŸ˜‚

RacingintheStreet profile image
RacingintheStreetGraduate10

Oh I think β€˜zippy’ is the mantra thoβ€™πŸ‘Œ In spite of 🀐🀐I’ve gone with the πŸ§¨πŸ’£πŸ§¨approach and have given the windows and floor of said sunroom a β€˜going over’ 🧹🧹πŸͺ£πŸ§½.

In my attempt to break my cycle of lethargy I have relocated to the other sofa for my coffee πŸ‘ŒπŸ˜‰β˜•οΈπŸ“š

GailXrunning profile image
GailXrunningβ€’ in reply toRacingintheStreet

🧨 That array of strategies might do the trick!πŸ›‹πŸ€ž

Meantime: β€œπŸ€πŸ€πŸ€πŸ€πŸ€β€

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