Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2021

Ju ju’s magic plan

Hi I graduated on Friday and I’m eager to continue with my running. I’ve read about Ju ju’s magic plan and it sounds very interesting. Would you recommend it...

Hi I graduated on Friday and I’m eager to continue with my running. I’ve read ab...

Laralou2

•3 years ago

15 Replies

A little something to brighten up a rainy day

This little beauty arrived today (although my age category winner’s trophy is still missing 🥲) Isn’t it gorgeous?

This little beauty arrived today (although my age category winner’s trophy is st...

Sandie1961

Graduate10•3 years ago

23 Replies

Vitality Virtual 10,000, my number

This is my number for the Vitality London Virtual 10,000

AlMorr

Ambassador•3 years ago

66 Replies

Want to take advantage of all our features? Just log in!

Virtual London Vitality 10000 🏃‍♂️

Yeay , I have a number 🏃‍♂️😬

Instructor57

Graduate10•3 years ago

45 Replies

Gentle jog for COGH

Haven’t been running for a bit, just haven’t found the time with work and playing golf 😲 so went for a gentle jog to get some more kilometres contribution to...

Haven’t been running for a bit, just haven’t found the time with work and playin...

GigglyBFC

Graduate10•3 years ago

1 Reply

Is there something next?

I've just completed the couch to 5k app but I'm worried now I don't have a goal that I'll loose motivation. Any recommendations?

I've just completed the couch to 5k app but I'm worried now I don't have a goal ...

Nell44

•3 years ago

8 Replies

(not)parkrun - Everyone welcome to join in.

It’s another Saturday morning which means it’s time for another (not)parkrun. For anyone new to this, a group of us here run 5K every Saturday morning and we...

It’s another Saturday morning which means it’s time for another (not)parkrun. Fo...

damienair

Administrator•3 years ago

109 Replies

Morning Run

Nice cool steady run this morning before the rain kicks in.

AnnaHod

Graduate10•3 years ago

7 Replies

First 6km

Managed my first ever 6km today so feeling chuffed. My family are bored of me talking about running 😂

Managed my first ever 6km today so feeling chuffed. My family are bored of me ta...

Chesterlove

Graduate10•3 years ago

23 Replies

1 good 1 bad

Today I finished the 3rd run of week 8 c25k and it went fine, mostly like the first 2 times but earlier this week I had a really horrible run where I tried to...

Today I finished the 3rd run of week 8 c25k and it went fine, mostly like the fi...

tmbtrain

Graduate10•3 years ago

12 Replies

Day off bliss

So after our short run this morning we had energy enough left to walk along the river this evening

So after our short run this morning we had energy enough left to walk along the ...

SueAppleRun

Graduate10•3 years ago

16 Replies

Graduate!

Finished my first 10k today in a sub 1 hr time, very happy!

Bevvyy

Graduate10•3 years ago

3 Replies

Juju's magic plan - wk 3🏃‍♀️

Friday finisher - Week 3 complete!!🏃‍♀️ I did the first 2 runs this week outdoor (3.5k in 21mins & 5k in 28mins) really enjoyed the outdoor running, was so...

Friday finisher - Week 3 complete!!🏃‍♀️ I did the first 2 runs this week outdoo...

clairer6873

Graduate10•3 years ago

5 Replies

Nearly there..

I think week 12 is the sweet spot on the C10 app. I absolutely hated running in week 11. It was cold, it was difficult, it was horrid! Today it was a different...

I think week 12 is the sweet spot on the C10 app. I absolutely hated running in ...

MissingSA

•3 years ago

2 Replies

LEJOG9 completed 🚳

In excess of the target 874 miles were run and walked from NYD to 29/04/2021. On the way I did 4x HMs, my 1st FM and had a 90 day run streak (streak broken by...

In excess of the target 874 miles were run and walked from NYD to 29/04/2021. O...

Katnap

Graduate10•3 years ago

25 Replies

Round and around and up and down we go again .... or, Jog-Run-Hill

Well, that was different ...... and didn't take that long ...... The path across the top of the steps you can see in the pic is about 4m above the parallel...

Well, that was different ...... and didn't take that long ...... The path across...

UpTheStanley

Graduate10•3 years ago

15 Replies

It started with a run 😀

Good morning, oh it’s my day off and our colds ran away. Watched Rocket man the other night and thought to myself let’s have some Elton music today. Set up...

Good morning, oh it’s my day off and our colds ran away. Watched Rocket man the...

SueAppleRun

Graduate10•3 years ago

25 Replies

Running after hamstring injuries

So I have tried to take it easy running after straining both my ham strings. I found that when I couldn't run i did Yoga to help stretch my tight upper legs...

So I have tried to take it easy running after straining both my ham strings. I f...

Nannyshirl

Graduate10•3 years ago

4 Replies

Don't know what's going on with my feet!!

So, I injured my left ankle a couple of months ago and couldn't run for three weeks. Then I went for a couple of very short runs, left ankle was fine, but my...

So, I injured my left ankle a couple of months ago and couldn't run for three we...

Lizcanrun

Graduate10•3 years ago

8 Replies

First jog in 4 weeks

I slept well and it was a beautiful Sunny morning outside my window so I to thought “I’m going to do it this morning” and I did. Not a long jog only 2.73 k...

I slept well and it was a beautiful Sunny morning outside my window so I to thou...

Killerblue

Graduate10•3 years ago

14 Replies

Third Run back

Slow but need to slow even more to keep the heartrate lower, not sure I can but must try, felt oakay after the toxic ten still a bit of soreness in the Glutes...

Slow but need to slow even more to keep the heartrate lower, not sure I can but ...

KevinFG

Graduate10•3 years ago

4 Replies

Week 2

So week 2 brought x6 fast with 2mkn recovery. Felt good. Struggled in run 3 this morning. Don't know why. Pace and times a bit better of a difference from...

So week 2 brought x6 fast with 2mkn recovery. Felt good. Struggled in run 3 this...

Johnnylewis

Graduate10•3 years ago

2 Replies

Life lesson learned.

Having run a 10k each of the past 5 weeks, plus 2 additional 5k's each week, I deluded myself that this was getting easy. Last night, following 4 days of a...

Having run a 10k each of the past 5 weeks, plus 2 additional 5k's each week, I d...

Tom-cat

Graduate10•3 years ago

3 Replies

Just a 3K Run ☀️🏃‍♀️👍

Today was my first run of the week. Tuesday it was raining and windy; yesterday I was going out to see a friend and didn’t want to be rushed. I was concerned...

Today was my first run of the week. Tuesday it was raining and windy; yesterday ...

Jools2020

Graduate10•3 years ago

26 Replies

A Steady 10K mid morning run 😁🏃‍♂️

So , I was still in bed this morning and noticed on Strava that Jools2020 had already completed her run (I'm impressed Julia) 😳 It was actually my intention...

So , I was still in bed this morning and noticed on Strava that Jools2020 had al...

Instructor57

Graduate10•3 years ago

15 Replies

Grumpy Legs 🦵

Hello all! My legs are currently not talking to me as I did strength yesterday and I just did a 5k. They can be very fickle! I keep telling them it’s tough...

Hello all! My legs are currently not talking to me as I did strength yesterday ...

Frenc

Graduate10•3 years ago

12 Replies

COGH Update - soon to cross the equator

At the moment, we’re between Kisangani (or Stanleyville) and the Equator Kisangani was originally called Stanleyville, after Sir Henry Morton Stanley of "Dr...

At the moment, we’re between Kisangani (or Stanleyville) and the Equator Kisanga...

Charlies1

Graduate10•3 years ago

19 Replies

Chart of AlMorr's First 10K for ages

Meant to post this with my earlier email

AlMorr

Ambassador•3 years ago

26 Replies

Outdoor Running🏃‍♀️🌳

Starting to enjoy this outdoor running malarkey! (I'm usually a treadmill runner) did my first 5k outdoor run for a very long time today!🏃‍♀️☀️🌳 very pleased...

Starting to enjoy this outdoor running malarkey! (I'm usually a treadmill runner...

clairer6873

Graduate10•3 years ago

7 Replies

Expletive deleted😡

Having considered (and rejected) a diabetes foot tester’s advice to stop running a few weeks ago, I had an ECG test done last week and my GP has detected a...

Having considered (and rejected) a diabetes foot tester’s advice to stop running...

HeavyFoot

Graduate10•3 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2021

Ju ju’s magic plan

A little something to brighten up a rainy day

Vitality Virtual 10,000, my number

Virtual London Vitality 10000 🏃‍♂️

Gentle jog for COGH

Is there something next?

(not)parkrun - Everyone welcome to join in.

Morning Run

First 6km

1 good 1 bad

Day off bliss

Graduate!

Juju's magic plan - wk 3🏃‍♀️

Nearly there..

LEJOG9 completed 🚳

Round and around and up and down we go again .... or, Jog-Run-Hill

It started with a run 😀

Running after hamstring injuries

Don't know what's going on with my feet!!

First jog in 4 weeks

Third Run back

Week 2

Life lesson learned.

Just a 3K Run ☀️🏃‍♀️👍

A Steady 10K mid morning run 😁🏃‍♂️

Grumpy Legs 🦵

COGH Update - soon to cross the equator

Chart of AlMorr's First 10K for ages

Outdoor Running🏃‍♀️🌳

Expletive deleted😡

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