Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2021

Almorr 1st 10K for ages

It was on the 24th June last year that I ran my last 10K run although since then I have ran longer runs, several 11K, 12K and a 10 miles run on 22nd July last...

It was on the 24th June last year that I ran my last 10K run although since then...

AlMorr

Ambassador•3 years ago

93 Replies

Southsea (not) Parkrun

Hi everyone, I was very fortunate to be invited to Southsea this morning to run the Parkrun route with Dexy5, UpTheStanley, Mr & Mrs Coddfish and...

Hi everyone, I was very fortunate to be invited to Southsea this morning to run ...

David_G

•3 years ago

13 Replies

May The Quest be with you - Week 1

Whether you're a rebel with a cause or you want to be the fat cat, The Quest is strong in this month! The Empire have been enforcing restrictions on us all...

Whether you're a rebel with a cause or you want to be the fat cat, The Quest is ...

Katnap

Graduate10•3 years ago

50 Replies

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Shoe Porn warning

So today was my second Run back from 14 Weeks on the IC, chose to do it in my Reebok FloatRide Energy 3’s, an intentionally slow Run on a new curse, 3.45k...

So today was my second Run back from 14 Weeks on the IC, chose to do it in my Re...

KevinFG

Graduate10•3 years ago

1 Reply

💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️ Double C25K Graduation Day 🎓🎓🧸💙

Tuesday 4th May 2021, my double C25K Graduation Day 🎓🎓🧸🧸🧸🌈🦄🌈🦄🌈🦄⭐️⭐️!! I truly can’t believe that I am writing this post and have completed Week 9,...

Tuesday 4th May 2021, my double C25K Graduation Day 🎓🎓🧸🧸🧸🌈🦄🌈🦄🌈🦄⭐️⭐️!!...

9weeks2Run

Graduate10•3 years ago

46 Replies

Started running again 🏃🏻‍♀️

I haven’t been running much however started in earnest a few weeks ago and have managed a couple of longer runs recently. Nice to be back on the forum. 🏃🏻‍♀️

I haven’t been running much however started in earnest a few weeks ago and have ...

AnnaHod

Graduate10•3 years ago

9 Replies

Asics glideride 🤔

Hi all I am looking at new runners. My usual running shop has closed -gutted I spent yesterday shopping/gait analysis and came away with another pair of...

Hi all I am looking at new runners. My usual running shop has closed -gutted I s...

Smile23

Graduate10•3 years ago

5 Replies

Completed 2nd run of week8 c25k before the rain

Managed to surprise myself by getting out of the door for this 28 min run yesterday and all before the rain came down heavy! It was a bit slower than the 1st...

Managed to surprise myself by getting out of the door for this 28 min run yester...

tmbtrain

Graduate10•3 years ago

2 Replies

First 10K

I did it. It took forever, but I did it, Actually did 10.5K just so it would show up on my Garmin which I am getting used to after a practice walk yesterday....

I did it. It took forever, but I did it, Actually did 10.5K just so it would sh...

Rennur

Graduate10•3 years ago

7 Replies

Hi Everyone

alpacagirl

60minGraduate•3 years ago

19 Replies

Gentle On going running

Dear Bridgers, I have only just graduated( Fri day) and thought I would try the nhs stepping stone podcast. Oh my goodness, that was so fast, I only lasted a...

Dear Bridgers, I have only just graduated( Fri day) and thought I would try the...

Downsrunner

•3 years ago

3 Replies

First Run of the month 🙂

Nice 5K to start the Month of May🌻 Getting my head (and legs ) around the fact I've given myself a challenge to get to 13K by the end of this month 🏃‍♀️🌟...

Nice 5K to start the Month of May🌻 Getting my head (and legs ) around the fact ...

sparky66

Graduate10•3 years ago

2 Replies

A Run on The Green Green Grass of Home

What’s new pussycats, don’t panic, no more Tom Jones syndrome jokes. I haven’t run for a week or so, so I thought I’d better get out there or I’ll be losing my...

What’s new pussycats, don’t panic, no more Tom Jones syndrome jokes. I haven’t r...

Couchphoenix

Graduate10•3 years ago

49 Replies

And it’s Bank Holiday Monday 😀

Not raining, not working, not busy!! What fun! so we went for a run, we are sticking with 20 minute runs and NRC has several different guided 20 minute runs...

Not raining, not working, not busy!! What fun! so we went for a run, we are sti...

SueAppleRun

Graduate10•3 years ago

40 Replies

Just ran my first 5K😊

Hi all, I graduated end of March and consolidated 30 mins runs. Finally managed to reach 5k this morning. Took me 43 mins but I do run in a quite hilly, rough...

Hi all, I graduated end of March and consolidated 30 mins runs. Finally managed...

aberlady

•3 years ago

25 Replies

Heart rate question.

So today I decided I would try to keep my heart rate down to 140.... I failed. Ran like a SNAIL, kept getting overtaken by other runners 🤣 and watched my HR...

So today I decided I would try to keep my heart rate down to 140.... I failed. ...

Lizcanrun

Graduate10•3 years ago

41 Replies

Help after C25k

Hi everyone, I can’t believe I am actually saying this.....I’m on week 9 of C25k 🙌. I wasn’t able to run for a bus before I started and now I’m running for...

Hi everyone, I can’t believe I am actually saying this.....I’m on week 9 of C25k...

lauradevennie

•3 years ago

13 Replies

Do you use Garmin Connect training plans?

Until last week I could see all the of the details my upcoming sessions on Garmin Connect on my desktop, both under the training tab and on my calendar. Now it...

Until last week I could see all the of the details my upcoming sessions on Garmi...

Curlygurly2

Graduate10•3 years ago

11 Replies

10K

Today I ran 10 for the first time, how do I get my badge please?

Dobbydoodah

Graduate10•3 years ago

5 Replies

🦵 is better

Decided to take advantage of the lovely morning before the rains come tomorrow and test out how my healing calf muscle is doing .. I managed 3.5 kms very...

Decided to take advantage of the lovely morning before the rains come tomorrow a...

Joggingonthewildside

•3 years ago

3 Replies

Meditation run mmmm very relaxing 😊😊😊

Went to NRC again for this morning s run and chose a meditation run. I really enjoyed it and could harun for longer than the 30 minutes. But was sensible and...

Went to NRC again for this morning s run and chose a meditation run. I really en...

Scruff55

60minGraduate•3 years ago

8 Replies

Juju's magic plan - wk 2🏃‍♀️

Hard week this week as I've had a break away. Started with the 3k run on Monday morning, which was my first outdoor run!, completed before setting off for the...

Hard week this week as I've had a break away. Started with the 3k run on Monday ...

clairer6873

Graduate10•3 years ago

2 Replies

5km walking instead off running

Have done 3 early morning walks this week only 4km before work, so this morning did a 5km walk at 46 min.48 Cold and lovely and sunny. Doing walking as hip...

Have done 3 early morning walks this week only 4km before work, so this morning ...

Doris8

Graduate10•3 years ago

17 Replies

3K with Headache 😐

So luckily today was my short run day ! My last 2 runs had been a 10K then a 5K so today I planned to do 3 or 3.5K Perhaps as well as I wasen't really feeling...

So luckily today was my short run day ! My last 2 runs had been a 10K then a 5K ...

Instructor57

Graduate10•3 years ago

14 Replies

That photo cost me a PB!

So if I hadn’t taken that one photo of my beautiful sunny morning 5k run I would have had a 5k personal best! But it was worth it. But those 7 seconds left me...

So if I hadn’t taken that one photo of my beautiful sunny morning 5k run I would...

CBDB

Graduate10•3 years ago

29 Replies

First 10K in 2 months ☀️

A gorgeous, sunny morning, perfect for a run. A quick check of the weather app showed that it was 3-4 degrees with a slight breeze, so shorts and tee shirt...

A gorgeous, sunny morning, perfect for a run. A quick check of the weather app s...

Jools2020

Graduate10•3 years ago

36 Replies

10k

My first attempt at 10K and I smashed it in 58.02 . After graduating from c25k a few weeks ago I can now run 10k !!!!! Think I need a lie down...

My first attempt at 10K and I smashed it in 58.02 . After graduating from c25k a...

JJFinzi

Graduate10•3 years ago

6 Replies

Run on the coast 😀

Nice 10k run this morning 🏃‍♂️🏃‍♂️ beautiful morning on the Yorkshire Coast 🌞 now time for some breakfast nd a bru..😀

Nice 10k run this morning 🏃‍♂️🏃‍♂️ beautiful morning on the Yorkshire Coast 🌞...

Stocksy67

Graduate10•3 years ago

1 Reply

Wee run out this morning.

Sorta new route at the start so was bit nervous about pace. Enjoyed it all the same. So I've laid down a marker on a 7k and 9k half hilly route. Just have to...

Sorta new route at the start so was bit nervous about pace. Enjoyed it all the s...

Johnnylewis

Graduate10•3 years ago

2 Replies

Week 9, Run 1 & 2 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

What a busy week it has been this week: Week 9, Run 1, ✅ Week 9, Run 2, ✅ Running 5k again ✅ Running for 30 minutes ✅ Running after work ✅ Second...

What a busy week it has been this week: Week 9, Run 1, ✅ Week 9, Run 2, ✅ Run...

9weeks2Run

Graduate10•3 years ago

44 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2021

Almorr 1st 10K for ages

Southsea (not) Parkrun

May The Quest be with you - Week 1

Shoe Porn warning

💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️ Double C25K Graduation Day 🎓🎓🧸💙

Started running again 🏃🏻‍♀️

Asics glideride 🤔

Completed 2nd run of week8 c25k before the rain

First 10K

Hi Everyone

Gentle On going running

First Run of the month 🙂

A Run on The Green Green Grass of Home

And it’s Bank Holiday Monday 😀

Just ran my first 5K😊

Heart rate question.

Help after C25k

Do you use Garmin Connect training plans?

10K

🦵 is better

Meditation run mmmm very relaxing 😊😊😊

Juju's magic plan - wk 2🏃‍♀️

5km walking instead off running

3K with Headache 😐

That photo cost me a PB!

First 10K in 2 months ☀️

10k

Run on the coast 😀

Wee run out this morning.

Week 9, Run 1 & 2 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

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