Haven’t been running for a bit, just haven’t found the time with work and playing golf 😲 so went for a gentle jog to get some more kilometres contribution to COGH. Ran 4.6km in 30 mins back home with ice pack on my foot to prevent it hurting later on 🤔
Hope everyone has a great day and avoids the rain 🌧
Written by
GigglyBFC
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
