So week 2 brought x6 fast with 2mkn recovery. Felt good. Struggled in run 3 this morning. Don't know why. Pace and times a bit better of a difference from last week than I thought they would be š
Week 2 : So week 2 brought x6 fast with 2mkn... - Bridge to 10K
Week 2
JohnnylewisGraduate10
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Johnnylewis
Graduate10
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AlMorrAmbassadorGraduate10
Nice runs for you Johnny, I am glad that you felt good šš¾š
JohnnylewisGraduate10
And to just make my weekend I'm now officially in the 12 stone bracket. Just in but I'm in. Has took alot of hard work and yapping (just ask the wife) to get into it.
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week3run1 ā
. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
