This is my number for the Vitality London Virtual 10,000
Vitality Virtual 10,000, my number - Bridge to 10K
Bridge to 10K
See you on the start line Al 😁👍🏃♂️
See you at the start line, if you look closely I have written that I will start the run at nine o'clock in the morning.
I've not thought that far ahead 😁
Still plenty of time to think about that😀
I don't even know what day I will run yet 🤣
its scheduled window is Saturday 29 May to Sunday 6 June
That's nine days🏃🏾
I shall wait for the weather forecast 🤣
PS, just as a matter of interest, this Sunday morning I WALKED 🚶10K in a time of 1.47.31, that compares with last Wednesdays 10K RUN🏃🏾time of 1.13.08 on about 90% of the same route, according to Mapmywalk, I took 12,876 steps this morning.
Like me, I know that you like statistics Ian, when I run a 5K it's usually around 33/35 minutes, I often walk 5K, especially on a Sunday morning although today was 10K, my average walking times for 5K are around 53/56 minutes, I have cycled 5K in a time of 18 minutes going all out, of course some elite runners can go faster than that, it makes me appreciate on how fast those runners can run.
Absolutely, I have also walked and cycled my 5k routes and as you say , makes you realise what some elites can do .I think at the moment you are running your 5 and 10k quicker than I am .
I'm around 38 Min for 5k although my PB is 32+
And 1hr:19 for my 10k
But at the moment I'm wanting to concentrate on distance and not too bothered about my pace 👍
Hope there’s a pom pom post so we can cheer you on Al. 😀
Very best of luck Al. I hope you will run another sub-75 minute run on the day😁
We are 11969 and 11970
Nice! I got mine yesterday. I know I won't be able to run the whole 10k but I might go for a run/walk, see how it goes...
You are allowed to walk as well as run this 10,000 metres, you will note that Vitality are the same company that supports Saturday morning parkruns.
Brilliant Alan, I’ll be virtually cheering you on 🏃♂️
My number is 10052!
Good luck Alan - I shall have to go out that week and see if I can spot any other runners!
See you on the start line. 😃
Good luck Alan 🏃♂️
Mine is 4942. Good luck all.
I received my number in the post too! Looks like there are a lot of us taking part.
I'm 7822....exciting having it arrive 😊
Wow how exciting Al, Goid luck 🧸💙🌈🦄🐾🧑🏻🏭🌱
Best of luck with your run AlMorr
Good luck, I'll have to look for my pom-poms!
Yes, you are running /walking it as well 🏃♀️🚶♀️
The distance is a bit too far for me. I've managed a 7k walk this week, so I'm heading in the right direction. Not allowed to run at the moment, not even run/walk. I'm trying to be patient!
Sorry about that, I just hope it won't be too long before you can run again.
Just a little note to say that this morning I ran another practice run for the Vitality London Virtual 10,000, this morning it was my 12th 10K, my time was 1.13.03 which was 5 seconds faster than last week, I was passed by ONE runner who was running at about a 57 minutes 10K pace🏃🏾
Just saw this, that's wonderful Al. Does it get easier to run those distances, as your body gets used to it, or is it always tough?
Hi Al did you enjoy your vitality London virtual 10k yesterday? Hope it went well for you. Looking forward to your post👍😀x
I did enjoy the run but disaster struck at the very end, the app failed to record the run, although I did remember my split 5K time of 35.50 which I used as my 51st not parkrun, the 10K was 1.11.45.This Saturday morning I intend to rerun it, hopefully this time there won't be any problems with the app and I can post it to Vitality.
That’s a shame Al! Good luck for Saturday. I’m sure you get the result recorded successfully! 🤞🤞
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