Is there something next?

[Nell44]

I've just completed the couch to 5k app but I'm worried now I don't have a goal that I'll loose motivation. Any recommendations?

[Dexy5 Graduate10]

Congratulations on your graduation, you are a runner!

If you haven’t seen this already, everything you need to know about next steps is here:

healthunlocked.com/couchto5...

There is now a consolidation club on c25k forum for graduates which will inspire you to keep going for those 3 weeks of building the foundation before you move on to longer or faster runs.

After consolidation , you can extend to 5k. Then there is also juju’s magic plan to extend you to a 10k run or 1 hour run which you’ll find in pinned posts on this forum.

Just have fun and mix it up for now.

[Nell44 in reply to Dexy5]

Thank you!

[Instructor57 Graduate10]

Exactly as Dexy5 has said 😁👍

[Tasha99 Graduate10]

Hop over the bridge to 10k forum!

Also with parkrun starting up very shortly and races starting, there are more things to motivate. You could consider joining a club. I love mine!

[Dexy5 Graduate10 in reply to Tasha99]

This is the bridge forum Tasha 😂😂

[Tasha99 Graduate10 in reply to Dexy5]

Oh 🤣 Well that’s next! 🤣🤣

[Dexy5 Graduate10 in reply to Tasha99]

🤣🤣

[Nell44 in reply to Tasha99]

Park run is a great idea!