First run after C25K graduation

[MissingSA]

So many diff new things to try to get to 10km so thought I would feel my way initially before committing to anything. I might try the 10km app as I enjoy following a set schedule with prompts. I tried surges on Runkeeper app today and quite enjoyed it. On the treadmill as it was snowing and I’m not fearless😅. 2min jog followed by 30sec sprint x 8.

[CBDB Graduate10]

This consolidation-focused program might also be of interest: healthunlocked.com/strength...

I love Runkeeper, so big thumbs up! 👍🏽

[MissingSA in reply to CBDB]

I will definitely go have another look at that. I did look at it but think I started confusing myself with all the diff possibilities 😂 I just looked at your milestones and all I can say is WOW!!!!! You have been busy busy busy!!’ That is phenomenal!!!

[drun]

Well Done MissingSA don't forget to post here for your graduation badge.

healthunlocked.com/couchto5...

[MissingSA in reply to drun]

I swear I had it a few days ago🙈must have lost it somehow

[drun in reply to MissingSA]

Post on this thread again and Mummycav will look into it.

healthunlocked.com/couchto5...

[Mummycav Administrator Graduate10 in reply to MissingSA]

Hi MissingSA if you’re looking at the forum on the app unfortunately your badge doesn’t show...it’s just visible when you’re online...it’s still there, I’ve checked 😉

[MissingSA in reply to Mummycav]

Aah ok, thanks!