Intervals and 2 PBs. 🎉

[Scruff55]

Went out this morning in the rain and wind and boy was it cold. But I managed to do half an hour of intervals and got 2 PBs. Which was unexpected. Not doing any long runs atm cos of hip still niggling and my toe is still bruised but I’ll take 2 PBs even if they aren’t at Olympic standard🤣🤣🤣🤣

[AlMorr Ambassador Graduate10]

They soon will be of Olympic Standard Scruff55, congratulations on those 2PBs, go now and tell the International Olympic Committee that you are looking forward to future Olympic Games to run the 5.000 and 10,000 metres runs.

[Scruff55 60minGraduate in reply to AlMorr]

🤣🤣🤣🤣🤣🤣🤣🙏🙏

[AlMorr Ambassador Graduate10 in reply to Scruff55]

👍