Windy, icy, sunny 30 min run: After I slightly... - Bridge to 10K

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Windy, icy, sunny 30 min run

CBDB profile image
CBDBGraduate10
2 Replies

After I slightly over-extended my toes from slipping on my Yoga mat this morning, I thought I’d take it easy with just a short 30min lunchtime run.

And of course it was my first run as a 10k graduate, after finishing the Magic Plan! 😊(Sorry, still mightily proud of that)

So a very short run, it felt like, and although I could feel my toe area still alerting me to this morning’s slippages, I enjoyed the run immensely.

Successes:

- fastest run on this route 🐢💨

- I ran in the sun and ice cold win, but while post-run stretching, a snowstorm emerged and disappeared by the time I hit the shower 🌤❄️🌨⛅️

- toe held up, my back strangely grumbled, but otherwise all ok 🦶

- as a first run after finishing the magic plan, it was a beauty of a run 😍

Happy running everyone!

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CBDB
Graduate10
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2 Replies
LottieMW profile image
LottieMWAmbassador

Yay! That first post 10K run does feel a little weird doesn’t it!

A short but sweet 30 minutes does the trick! Grumbling back...maybe a slight pull from the toe slippage...or maybe down to your speed increase...relatively speaking...🐌🐢🏃🏻‍♀️😂

I was dodging hail on my allotment earlier...and then the next minute had sun beating down...🌨🌞

CBDB profile image
CBDBGraduate10 in reply to LottieMW

Yeah that sounds like what we experienced. Real April weather, which I actually like.

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