Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

Post cold run and introduced Willow to NRC

Well what a week that was, I had a cold which wasn’t too bad then Willow had a cold and pretty much took to his bed!! he mentioned man flu and i couldn’t...

Well what a week that was, I had a cold which wasn’t too bad then Willow had a c...

SueAppleRun

Graduate10•3 years ago

39 Replies

“A One Hour Run” with CB

Today is the day. It’s been a while since my last longer run at the beginning of March. I’ve been doing shorter runs just to get out there, sometimes when I...

Today is the day. It’s been a while since my last longer run at the beginning of...

Jools2020

Graduate10•3 years ago

27 Replies

How long to break in New trainer's?

Just in from the most awful 5K .. I've worn the new trainers 3 times now on shorter 5K runs.. first time toes were sore.. next twice they seemed better but...

Just in from the most awful 5K .. I've worn the new trainers 3 times now on shor...

sparky66

Graduate10•3 years ago

10 Replies

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Part 2, Running at 74

As I said in my previous post that I was targeting a sub 35 min 5k run getting ready for the return of the parkruns. I have been doing Hill runs to get my...

As I said in my previous post that I was targeting a sub 35 min 5k run getting r...

hamit

Graduate10•3 years ago

10 Replies

Week 8 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Firstly I want to apologise late to responding to posts. I am getting used to working normal hours now so all a bit full on and real!! But I will respond as...

Firstly I want to apologise late to responding to posts. I am getting used to ...

9weeks2Run

Graduate10•3 years ago

18 Replies

Magic Plan v2: W3 R3

This run was way overdue! I’d like to say due to work, but a friend in New Zealand keeps asking me to play Valheim in the evenings…. The 7kms went well! Even...

This run was way overdue! I’d like to say due to work, but a friend in New Zeala...

pr0fess0r

Graduate10•3 years ago

2 Replies

Speed running

Hey there fellow runners, I just did my first NRC speed run today - 27 mins total with 8 mins of interval speed running. My question is should I be running...

Hey there fellow runners, I just did my first NRC speed run today - 27 mins to...

VG11

Graduate10•3 years ago

2 Replies

To the Hills, to the Hills ....

Warning - ridiculously long post with lots of numbers! Southsea Prom is lovely, and very very flat, but Dexy5 and I have seen a lot of it lately and fancied...

Warning - ridiculously long post with lots of numbers! Southsea Prom is lovely, ...

UpTheStanley

Graduate10•3 years ago

48 Replies

Am I ready?

I've been looking at some HM training plans, but wondering if I'm ready for it yet.. I've only ran 5 x 10K's but feel good after them..no niggles.. on my last...

I've been looking at some HM training plans, but wondering if I'm ready for it y...

sparky66

Graduate10•3 years ago

20 Replies

Tried Zone 3 heart rate training, and I love it!

I’ve just started trying to keep my heart rate in Zone 3, and it’s amazing how much better I feel after my runs! It’s hard to do, I have to walk a lot, but...

I’ve just started trying to keep my heart rate in Zone 3, and it’s amazing how m...

Catwise

Graduate10•3 years ago

1 Reply

I'm new here - is this the place for consolidation runs?

Hi everyone, My first run post couch to 5k was a pleasure. I'm consolidating with 30 minute runs to build strength. Today I felt bouncy and stopped at 30 mins...

Hi everyone, My first run post couch to 5k was a pleasure. I'm consolidating wi...

Mittymoo

Graduate10•3 years ago

13 Replies

Thank you and change of plans

I posted a few weeks ago after I was struggling with 10K. I received such kind and helpful words which made me feel very grateful, so thank you to all for your...

I posted a few weeks ago after I was struggling with 10K. I received such kind a...

Hidden

•3 years ago

20 Replies

My Precioussss!

I finally succumbed and bought a Garmin! I've seen so much love for them here that I thought I'd give it a go. Wish me luck!

I finally succumbed and bought a Garmin! I've seen so much love for them here th...

PandaCory

Graduate10•3 years ago

19 Replies

Sunday run

Starting to build myself back up again

Johnnylewis

Graduate10•3 years ago

7 Replies

Sunny Sunday 10k 😎🌞 (with suncream)

Ever since I was knee high to a grasshopper (last year) the daylight had often caused my early waking 🙄, and for a large portion of my life I was a sworn...

Ever since I was knee high to a grasshopper (last year) the daylight had often c...

Hidden

•3 years ago

36 Replies

3rd run of the week

I did a 45 minute NRC "Thank You" run this morning. I'm not trying to run fast or run far, I'm happy just being able to run but I do check to see what I've...

I did a 45 minute NRC "Thank You" run this morning. I'm not trying to run fast ...

Hidden

•3 years ago

4 Replies

Today I ran around the York wall. 🏰

So, today I did something different. I ran around the York wall. It was lovely and quiet and such a beautiful day! The steep steps in places were not so...

So, today I did something different. I ran around the York wall. It was lovely a...

SassyF

60minGraduate•3 years ago

20 Replies

🥵🥵🥵🥵 A sloggle of a run

I finally had one of those runs that one shouldn’t actually shout about. But maybe we need to reflect on those bad runs just as much as those yummy runs. I...

I finally had one of those runs that one shouldn’t actually shout about. But ma...

CBDB

Graduate10•3 years ago

17 Replies

A lovely Sunday run

I had such an enjoyable run this morning, just over 8k to a local nature reserve and back. It’s the longest I’ve run in a couple of weeks as I wanted to rein...

I had such an enjoyable run this morning, just over 8k to a local nature reserve...

Frenc

Graduate10•3 years ago

20 Replies

A Sunny Sunday 5K 🌞😎🏃‍♂️

So I was undecided if to run or not today as I was a bit stiff from gardening and fence painting yesterday (Not my favourite pastime) 😂 It was 3 days since my...

So I was undecided if to run or not today as I was a bit stiff from gardening an...

Instructor57

Graduate10•3 years ago

32 Replies

Things that made you laugh?!

I posted earlier about my run this morning, but I meant to tell you something that made me laugh. As I passed by the big Dulux dog who stood at its gate...

I posted earlier about my run this morning, but I meant to tell you something th...

030961

60minGraduate•3 years ago

25 Replies

Well it started well, and then.......

I haven’t managed to get out for a couple of weeks having ricked my back, and yesterday I had my second jab, so when I set off this morning it was sort of a...

I haven’t managed to get out for a couple of weeks having ricked my back, and ye...

030961

60minGraduate•3 years ago

1 Reply

In my quest to slow my pace I think I have just developed a new crush.... 🥰

I know, at my age it's silly to start talking about crushes, but I think I've just experienced my first crush since school..... I'll own up and confess all to...

I know, at my age it's silly to start talking about crushes, but I think I've ju...

Hidden

•3 years ago

32 Replies

Uneventful Sunday morning 6km before brunch

Uneventful run this morning - the best kind, I think. Easy run around the park, changing the direction now and again. The bright green foliage is out in full...

Uneventful run this morning - the best kind, I think. Easy run around the park, ...

sofaspud

•3 years ago

1 Reply

Virtual Antwerp Ten Miles Short Run

Hiya, I had entered myself into the virtual version of the Antwerp Ten Miles Short Run of 6 km which you could run yesterday or today at certain times. You do...

Hiya, I had entered myself into the virtual version of the Antwerp Ten Miles Sho...

Hidden

•3 years ago

10 Replies

Juju's magic plan - wk 1🏃‍♀️

After completing the c25k 2 years ago, I've carried on with running on & off. I'm a treadmill runner, so its been difficult over the last year with gyms been...

After completing the c25k 2 years ago, I've carried on with running on & off. I'...

clairer6873

Graduate10•3 years ago

5 Replies

Sunday 5k

Good morning runners, headed out for an early morning 5k today, took an extra rest day yesterday as legs were a bit tired after Wednesdays PB 10k! I hadn't...

Good morning runners, headed out for an early morning 5k today, took an extra re...

Jericho2332

Graduate10•3 years ago

4 Replies

Run on the coast 😀

Well a little bit further than expected this morning just cos I missed primrose Valley steps nd ended up at bloody Hunmanby gap instead ☺ or well onwards nd...

Well a little bit further than expected this morning just cos I missed primrose ...

Stocksy67

Graduate10•3 years ago

3 Replies

10 k run just after finishing C25K

Hey guys I’m new here finished C25K and did 10k unfortunately my first injury as well hopefully I can get back in to it in about 5 days

Hey guys I’m new here finished C25K and did 10k unfortunately my first injury as...

Stefan01

•3 years ago

3 Replies

GREAT MORNING TO SMASH 10K 😀😀😀

I might be 57, carrying a load of covid lbs, buniony and several shades of beetroot! 🥵🥵🥵 But today I’m back to 10k with the help of NRC and I’m bloomin...

I might be 57, carrying a load of covid lbs, buniony and several shades of beetr...

Comfortnotspeed

Graduate10•3 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Post cold run and introduced Willow to NRC

“A One Hour Run” with CB

How long to break in New trainer's?

Part 2, Running at 74

Week 8 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Magic Plan v2: W3 R3

Speed running

To the Hills, to the Hills ....

Am I ready?

Tried Zone 3 heart rate training, and I love it!

I'm new here - is this the place for consolidation runs?

Thank you and change of plans

My Precioussss!

Sunday run

Sunny Sunday 10k 😎🌞 (with suncream)

3rd run of the week

Today I ran around the York wall. 🏰

🥵🥵🥵🥵 A sloggle of a run

A lovely Sunday run

A Sunny Sunday 5K 🌞😎🏃‍♂️

Things that made you laugh?!

Well it started well, and then.......

In my quest to slow my pace I think I have just developed a new crush.... 🥰

Uneventful Sunday morning 6km before brunch

Virtual Antwerp Ten Miles Short Run

Juju's magic plan - wk 1🏃‍♀️

Sunday 5k

Run on the coast 😀

10 k run just after finishing C25K

GREAT MORNING TO SMASH 10K 😀😀😀

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