Hip feeling ok so did my first Fartlek session with CBthis morning

[Scruff55]

Got up early to get ready for grand children coming and it was such a lovely morning I thought my hip feels ok I’ll do a quick short run. Looked at NRC and thought I’ll give it a go. Off I went not really knowing what to expect but I managed 3 PBs again still slow but I’ll take them. Hip a bit sore now but I’ve been on my feet all day so not sure it’s from the run. I think I’ll not run till next week now and see how the old hip goes with the exercises. Thanks to everyone for all the advice re hip happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😀😀😀😀

[AlMorr Ambassador Graduate10]

Congratulations on those 3 personal bests, I hope you are very happy with yourself 😊 🏃🏾

[Scruff55 60minGraduate in reply to AlMorr]

Yes wasn’t expecting anything really just wanted a quick short run really but I’ll take them🤣🤣🤣

[AlMorr Ambassador Graduate10 in reply to Scruff55]

👍