Yey hey! My first 10k!!!!: Well, I did it! I... - Bridge to 10K

Bridge to 10K

16,329 members β€’ 25,998 posts

Yey hey! My first 10k!!!!

CBDB profile image
CBDBGraduate10
β€’106 Replies

Well, I did it! I ran a 10k!

So that’s

βœ” Runderwear Festival of Running Race finished. I still have to put my (very slow) time in but I should get a medal! Yey! πŸ˜ƒ

βœ” Magic Plan Complete!

βœ” And im looking forward to requesting also my 10k badge here on the Bridge forum!

I can’t believe it, actually! Next weekend will be my 1st Runniversary, which means I went from 0 to 10k in one year!

So I think I was a bit nervous this morning, and had intentionally let people on the forum only know vague plans for my 10k, e.g. it was going to happen at some point this weekend as part of the Festival of running. I think I was too afraid to not manage, and pom-poms ahead would have been just too much pressure! πŸ™‡β€β™€οΈ

And this morning I procrastinated a bit by mingling on the forum, but finally got up. Almost forgot to put my sports bra on πŸ€¦πŸ½β€β™€οΈ. Only 1 layer of a T-shirt. Hydration belt and V2 vest all sorted. Just half a cup of a protein shake for breakfast. Weather was perfect: sunny but cool. Went out. Went in again, as had forgotten to go to the toilet.🀦🏽

Went out again, got my RunGo set up to use the HU Spring Run again, just perfect for the occasion. Set Spotify playlist to go. Hit go on Runkeeper. And then hit run on RunGo! Doh! πŸ€¦πŸ»β€β™€οΈ Wrong button! Stopped. Then hit VIRTUAL RUN!

But then I was off. First 5ks where simply wonderful, next 3ks were manageable, especially listening to all the motivational sayings again from our HU community. And I was only flagging in the last km. But that one was hard! So no sprint at the end I fear, just focussing on the beat to force myself to keep on joggling.

Time is ultra-slow, believe me. It takes me the time that others run half marathons. But I have done it.

I have now run 10k!

Thanks everyone for all the support, motivation and insights!

Happy Easter Running, everyone!

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CBDB
Graduate10
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106 Replies
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Instructor57 profile image
Instructor57Graduate10

Congratulations on your first 10k πŸ˜¬πŸ‘

CBDB profile image
CBDBGraduate10 in reply to Instructor57

Thank you! β˜ΊοΈπŸ˜ƒπŸ€—πŸ˜…

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate10

Great post, huge congratulations on your 10k, it feels great to have achieved that in one year. Just as well you remembered the sports bra as that would have undoubtedly added time on 😱.πŸ‘πŸ‘βœ…πŸ‘

CBDB profile image
CBDBGraduate10 in reply to Hareshaw-Granny

πŸ˜‚πŸ˜‚indeed! 🀣

limu_mu profile image
limu_muGraduate10

Well done, congrats CBDB πŸ‘

CBDB profile image
CBDBGraduate10 in reply to limu_mu

Thank you πŸ™ ☺️

Frizzbomb67 profile image
Frizzbomb67Graduate10

Congratulations on your first 10k πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Enjoy your well deserved bling πŸ…

CBDB profile image
CBDBGraduate10 in reply to Frizzbomb67

Can’t wait, yes! Just put my time in. I’m last position at the moment πŸ˜‚πŸ˜‚ but I’m still going to get my medal! πŸ™πŸ‘πŸ½

dijep profile image
dijepGraduate10

Yay whoop whoop πŸŽŠπŸ€Έβ€β™€οΈπŸŽ‰πŸ€Έβ€β™€οΈπŸΎπŸŽ‰Congratulations and well done.

Enjoy the rest of your day I hope you've got some treats as a reward.

CBDB profile image
CBDBGraduate10 in reply to dijep

Thank you! πŸ™β˜ΊοΈπŸ€— yes, just sipping a gorgeous choc, cinnamon milk coffee πŸ˜‹(after having downed two large glasses of water)

LottieMW profile image
LottieMWAmbassador

Oh abso-bloody-lutely well done!!!πŸ‘πŸ‘πŸ™ŒπŸŒŸπŸŒπŸƒπŸ»β€β™€οΈπŸŽŠπŸŽ‰πŸ₯³

I’m sooooo pleased for you and can’t wait to see your new badge and bling!

As my daughter said to me β€œspeed is not important, you ran the distance β€œ

GO YOU!!!!! πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ‘ŠπŸ»

CBDB profile image
CBDBGraduate10 in reply to LottieMW

β€œspeed is not important” - yes, thank your daughter for me. It’s also lucky for me - as I am really, really ultra slow. I’m last position at the moment on the Runderwear race, but everyone gets that medal! πŸ˜ƒβ˜ΊοΈπŸ€—πŸ˜…

LottieMW profile image
LottieMWAmbassador in reply to CBDB

πŸ‘πŸ˜†πŸ˜‰

Newbie59 profile image
Newbie59

Congratulations on your huge achievement! Couch to 10k woo hoo! Celebrate :)

CBDB profile image
CBDBGraduate10 in reply to Newbie59

I know! Right? Woo Hoo, indeed! πŸ™ŒπŸ™β˜ΊοΈπŸ€—πŸ˜…

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you CBDB on completing your first 10K, well done remember to tell the administrators that you have ran your first 10K, you will then see the words Graduate10 instead of 60minGraduate next to your username.

CBDB profile image
CBDBGraduate10 in reply to AlMorr

Yup, I’m off to do that now! Thank you!!! For every motivational message! πŸ™πŸ€—β˜ΊοΈπŸ˜…πŸ™Œ

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to CBDB

πŸ‘ πŸƒπŸΎ

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Congratulations CBDB a fabulous acheivement! Well done on that great long runπŸƒβ€β™€οΈπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸŒ·πŸŒ·πŸ˜Žxxx

CBDB profile image
CBDBGraduate10 in reply to Bluebirdrunner

Thank you! Yes! Long indeed! 🀣 I am still ultra-slow, but now an ultra slow 10k runner! πŸ‘πŸ½πŸ€—

grumpyoldgirl profile image
grumpyoldgirl

Superb! πŸ™Œ

David_G profile image
David_G

Congratulations CBDB that’s a great milestone you’ve passed today! πŸ‘πŸ‘ It’s a lovely day for it too!🌞😎 I hope you’ve got a celebration planned?πŸ₯‚πŸ₯³I’m aiming to do my Runderwear Festival 10K tomorrow. I’ll post a report on here when I doπŸƒβ€β™‚οΈπŸ‘

CBDB profile image
CBDBGraduate10 in reply to David_G

Thank you! Yes, weather was perfect! Will be standing here waving my pom-poms for your 10k! πŸ‘πŸ½πŸ™πŸ€—

roseabi profile image
roseabi

Woohooooo!!!!! 😍😍😍

CBDB profile image
CBDBGraduate10 in reply to roseabi

Woohoo Indeed! πŸ₯³ πŸ™Œ πŸŽ‰ β˜ΊοΈπŸ™thank you!

Birdlady64 profile image
Birdlady64Graduate10

Well done on your first 10k! πŸ˜πŸ‘πŸ‘πŸ‘And what a fantastic way to celebrate your one year runniversary with some running bling! πŸ’ŽπŸ…

Good job you remembered to change your bra - that could have been an uncomfortable experience otherwise! πŸ˜‚

CBDB profile image
CBDBGraduate10 in reply to Birdlady64

Indeed! Yes, that bra thing... never (almost) did that before... must have been nervous!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Whoop Whoop pom poms waving you in, slow is good, both my 10k’s took almost forever. Your first is very special and you will be buzzing for days

CBDB profile image
CBDBGraduate10 in reply to SueAppleRun

Slow is good! Yesss! (And, yes, it took me forever as well!) thank you! πŸ™πŸ™Œβ˜ΊοΈπŸ˜ƒπŸ€—πŸ˜…

Wonderful CBDB. HUGE congratulations πŸ₯³ on your first 10k ⭐️. What a super year of running achievement you have enjoyed, along with all the other things you have discovered along the way - I remember persuading you to give yoga and Pilates a try months and months ago, and now look at you! It’s fantastic. Enjoy your celebrations πŸŽ‰ πŸ˜ŠπŸ€—

CBDB profile image
CBDBGraduate10 in reply to

Absolutely! This has really been such a wonderful journey of discovery, and due to - and amongst - the most supportive running and workout buddies I’ve ever known! So thank you!!! πŸ‘πŸ½πŸ€—β˜ΊοΈπŸ™πŸ˜ƒ

Yay 😁 Yay πŸ˜ƒ great news CBDB , just brilliant, so happy for you , love your pre race preparations πŸ€£πŸ€— A very happy Easter 🐣

CBDB profile image
CBDBGraduate10 in reply to

Thank you, and a very happy Easter break to you, too. πŸ™πŸ£β˜ΊοΈπŸ€—πŸ˜…πŸ‘πŸƒπŸΎβ€β™€οΈ

nowster profile image
nowsterGraduate10

Well done! You got the miles under your shoes. Who cares how long it took? πŸ‘

I have to confess, with all your posts about Strength&Flex etc., I'd presumed you'd already done it. 😊

CBDB profile image
CBDBGraduate10 in reply to nowster

I’m still a newbie! 🀣🀣🀣 But have made running and S&F a big part of my daily life now.

Well done on your 10k today! I’m amazed by your energy levels! I had my injinjii toe socks on today and love them. I bought them inspired by one of your posts, some point back! πŸ™πŸ‘

Frenc profile image
FrencGraduate1060minGraduate

Yey hey indeed! Well done! What an achievement πŸ†πŸ†πŸ†πŸ†πŸ†.

CBDB profile image
CBDBGraduate10 in reply to Frenc

πŸ™β˜ΊοΈπŸ€—thank you!

Fionamags profile image
FionamagsGraduate10

That is absolutely wonderful - well done! Who cares about the time - hitting 10k is something special. Here are an extra couple of medals for you πŸŽ–πŸ†πŸ†πŸ…πŸ₯‡. Congratulations! 🎊πŸ₯³πŸŽ‰πŸ€Έβ€β™‚οΈπŸ’ƒπŸ€Έβ€β™€οΈπŸΈπŸΎπŸ₯‚

CBDB profile image
CBDBGraduate10 in reply to Fionamags

Ooooohhhhhh , more bling!!!🀩🀩🀩🀩Thank You!!!! πŸ™πŸ€©β˜ΊοΈπŸ€—

GailXrunning profile image
GailXrunning

Massive Congratulations! +So many ticks! Bet you feel amazing, no?πŸ™ŒπŸ‘ŒπŸπŸ’ƒπŸΌπŸŒŸ

CBDB profile image
CBDBGraduate10 in reply to GailXrunning

Amazing (and exhausted 😴) πŸ€£β˜ΊοΈπŸ€—So not quite feeling a buzz 🐝 or like dancing πŸ’ƒπŸ½ , but certainly feel like a little glowing star 🌟 . Thank you!β˜ΊοΈπŸ™

GailXrunning profile image
GailXrunning in reply to CBDB

πŸ˜‚Oh, go on... have a just a little 🐝!!

CBDB profile image
CBDBGraduate10 in reply to GailXrunning

🀣 ok then.. πŸπŸ˜‚πŸ™

Irish-John profile image
Irish-JohnGraduate10

WELL DONE C! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

CBDB profile image
CBDBGraduate10 in reply to Irish-John

Thank you! πŸ™β˜ΊοΈπŸ€—

Over62 profile image
Over62

Way to go CBDB you’re amazing enjoy your new badge and wear your sunglasses for the blingπŸ•ΆπŸ˜ŽπŸŽ‰πŸƒπŸ»β€β™€οΈπŸ‘πŸ‘πŸ§˜β€β™€οΈgreat post you’re not alone in doing all those things as you prepare for a special run.

You’ve done it! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to Over62

I know, right!!!! πŸ™β˜ΊοΈπŸ€—πŸ˜…πŸ˜ƒThank you! And look at you’re double whammy! Double medals πŸ‘πŸ‘πŸ‘πŸ‘πŸŽ–πŸŽ– πŸ…πŸ…πŸ₯‡πŸ₯‡

Over62 profile image
Over62 in reply to CBDB

Having a lovely rest now !😊

Sandraj39 profile image
Sandraj39Graduate10

Great stuff CBDB ! Well done on your first 10k - its a great distance and a real achievement!😊

CBDB profile image
CBDBGraduate10 in reply to Sandraj39

Thank you! πŸ™β˜ΊοΈπŸ€—

Buddy34 profile image
Buddy34Graduate10

Congratulations CBDB on running your 10k. Don't even bother about your time . You just ran 10k and thats to be celebrated and tell anyone who'll listen. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

CBDB profile image
CBDBGraduate10 in reply to Buddy34

Thank you! β˜ΊοΈπŸ€—πŸ˜ƒπŸ™

Slothgoesrunning profile image
SlothgoesrunningGraduate10

Massive congratulations πŸ₯³ what a great achievement and runiversary! Enjoy your 10K glow πŸ™ŒπŸ»πŸ₯‡

CBDB profile image
CBDBGraduate10 in reply to Slothgoesrunning

Yes, I’m glowing indeed! Thank you! πŸ™β˜ΊοΈπŸ€—πŸ˜ƒ

Wow .. that’s fantastic and gives me hope .. congratulations πŸ₯‡

CBDB profile image
CBDBGraduate10 in reply to Joggingonthewildside

Thank you! And you’ll get there before you know it! πŸ™β˜ΊοΈπŸ€—

61Lady profile image
61LadyGraduate10

Oh my ... hats off to you πŸ‘πŸ‘Fantastic achievement.πŸ₯³

Hope you are floating - congratulations on pushing on through that final kπŸ’ͺπŸƒβ€β™€οΈπŸ’ͺ

Still got to do this myself (one day) - thank you - you have given me inspiration

CBDB profile image
CBDBGraduate10 in reply to 61Lady

Thank you! πŸ™πŸ€— and just looking on your time line, and saw you were discussing speed and 10ks. I’ve just accepted my ultra-slow running, but it took me 2 hours to run the 10k. But as long as I take hydration with me, I’m ok.

Dannybhoy625 profile image
Dannybhoy62560minGraduate

Brilliant! Well Done πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to Dannybhoy625

Thank you! πŸ™β˜ΊοΈ

Comfortnotspeed profile image
ComfortnotspeedGraduate10

Congratulations πŸ₯³ 🀩

CBDB profile image
CBDBGraduate10 in reply to Comfortnotspeed

πŸ€—πŸ™thank you, I am actually still buzzing 🐝 πŸ˜ƒ

Week7 profile image
Week7Graduate10

Congratulations on your 10k!I totally recognise the go out the door, then back in then the tech start, stop , start routine before finally setting off- sort of a pre run ritual of mine!

Anyway I'm rambling all I really wanted to say was CONGRATULATIONS 🎊🎊🎊

CBDB profile image
CBDBGraduate10 in reply to Week7

🀣🀣yeah, the nervousness must have jumbled up my brain.

Thank you! πŸ™β˜ΊοΈπŸ€—

Cowladyrunning profile image
CowladyrunningGraduate10

Congratulations! Excellent year of running too!

CBDB profile image
CBDBGraduate10 in reply to Cowladyrunning

Indeed! πŸ€—β˜ΊοΈπŸ˜ƒ

linda9389 profile image
linda9389Graduate10

Congratulations!!! I had no idea that was your first 10k. How special! Massive congratulations πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to linda9389

Thank you! πŸ™ŒπŸ€—β˜ΊοΈπŸ˜ƒ

Peter44 profile image
Peter44Graduate10

Congratulations on your 10k, that's brilliant, and a great achievement, and you deserve a medal for perseverance, the time doesnt matter at all, the longer the better, out there in the fresh air! πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ…πŸ…

CBDB profile image
CBDBGraduate10 in reply to Peter44

Thank you, and yes! Exactly that, I enjoy the duration actually. πŸ‘πŸ™β˜ΊοΈπŸ€—πŸ˜ƒ

Juliet202 profile image
Juliet202Graduate10

Fabulous !! Congratulations ! And Hurrah for sports bras !! I forgot mine once and one minute into my run became seriously concerned that I was having really weird heart palpitations before I realised what was happening 🀣

CBDB profile image
CBDBGraduate10 in reply to Juliet202

🀣🀣

Lookslikejames profile image
LookslikejamesGraduate10

Amazing work, well done CBDB !! πŸŽ‰πŸŽ‰πŸŽ‰

CBDB profile image
CBDBGraduate10 in reply to Lookslikejames

Thank you! πŸ™πŸ€—πŸ€£β˜ΊοΈ

Well done, that’s great. I’m still not quite at a 10k walking and not running at all at the moment.

CBDB profile image
CBDBGraduate10 in reply to Overweightandunfit

Thank you. And there was a time not long ago where I could not contemplate walking 4K, so as you have said in prior posts... this journey is so worth it. So let’s keep on keeping on! πŸ™πŸ€—β˜ΊοΈπŸ™ŒπŸ‘

AndrewJR75 profile image
AndrewJR75Graduate10

Well done CBDB, that’s a brilliant achievement. Don’t worry about β€œslow”. It’s a 10k PB!!! That’s all that matters. I hope your legs are feeling ok this morning πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to AndrewJR75

Thank you! Legs ok, just a slight headache, which is annoying. But I often get a headache for 24h after a long run! Annoying but living with it. Never found out why. (I confirmed it to not be dehydration)

Lifluf profile image
LiflufGraduate10

Congratulations CBDB! Wear your medal with pride πŸ˜„

CBDB profile image
CBDBGraduate10 in reply to Lifluf

Will do! πŸ™πŸ€—β˜ΊοΈ

Clh232 profile image
Clh232

Congratulations

CBDB profile image
CBDBGraduate10 in reply to Clh232

Thank you! πŸ™πŸ’ͺπŸ€—

Blackberrypie profile image
BlackberrypieGraduate10

Woohooo! And just in time for the HU 10k as well!

CBDB profile image
CBDBGraduate10 in reply to Blackberrypie

I know! And I ran to that, as well, both for my 9k last week and this 10k! Wasn’t it fun? πŸ™πŸ‘πŸ€—β˜ΊοΈπŸ™ŒπŸ’ͺ

Blackberrypie profile image
BlackberrypieGraduate10 in reply to CBDB

I loved the HM commentary, forgot to download the 10k one for today but plan to try again some other time!

colinla profile image
colinlaGraduate10

Brilliant, well done πŸ‘. Always a great feeling getting that 1st 10K run 😁

CBDB profile image
CBDBGraduate10 in reply to colinla

It is! Now I just have to get used to 10ks. I was pretty exhausted afterwards. So I think I probably could do with more training for a more confident and less exhausting 10k! πŸ’ͺπŸ‘πŸ½πŸ™πŸ€—

colinla profile image
colinlaGraduate10 in reply to CBDB

Yeah, believe me the more you do the more common place they become, and I'm sure your times will improve as well. Doesn't matter if they aren't the fastest in the world πŸ™‚

iloverunning profile image
iloverunning

Fantastic achievement! Also very reassuring for us slow runners! I take about 50 minutes to complete 5k so it really helps me reading about other slow souls! At least you’re out there doing it! πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to iloverunning

πŸ€—πŸ€£Trust, me, I’m slower than you. I have yet to meet someone who has disclosed a time slower than mine! So if I can do it, anyone can.

On the Festival of Running site I realised I am at the moment one but last! 🀣🀣🀣 But there is also an immense enjoyment in running so slow. It is so delicious and meditative. I’d love to have the choice of being able to chose between faster and slow runs, but I take my wins!

Happy slow running!🐌🐒πŸ¦₯

iloverunning profile image
iloverunning in reply to CBDB

Well you’ve definitely made me feel better about my slow runs! Like you I do enjoy them. I found out about the Japanese slow running and decided that’s the way forward! Slow running all the way! πŸƒβ€β™€οΈ

CBDB profile image
CBDBGraduate10 in reply to iloverunning

πŸ‘πŸ½βœ”οΈ

paulb68 profile image
paulb68Graduate10

Congrats on your first 10k πŸ‘β­ it's a great feeling of achievement. I ran my first 10k couple of weeks ago, started C25K last July and my goal was 10k before turning 53 in May. Onwards and upwards over next few weeks we'll done again.

CBDB profile image
CBDBGraduate10 in reply to paulb68

Thank you! Yes, let’s keep on keeping on! The journey has been great and long may it continue! πŸ™πŸ€—πŸ‘πŸ½

Mormor1 profile image
Mormor1Graduate10

Brilliant, well done. That first 5 and 10k is really something special. I kept looking at Strava all day when I did it just before Christmas, needed the confirmation!

CBDB profile image
CBDBGraduate10 in reply to Mormor1

🀣🀣

Slinkymalinki profile image
SlinkymalinkiGraduate10

Congratulations! πŸŽ‰πŸ‘‹πŸ… That's brilliant and in only a year! It took me a bit longer to manage a 10k. Snail pace is good - you are in good company here with many lovely, happy snails (me included!).Wishing you many more 10ks in inspiring places 😍

CBDB profile image
CBDBGraduate10 in reply to Slinkymalinki

Thank you! πŸ‘πŸ½πŸŒπŸ¦₯πŸ’πŸ™Œ

Dups profile image
DupsGraduate10

Many congratulations πŸ₯³πŸŽ‰πŸ₯³πŸŽ‰ Well done. Brilliant achievement πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10 in reply to Dups

πŸ™ Thanks! β˜ΊοΈπŸ€—

Hedgehogs123 profile image
Hedgehogs123Graduate10

Hey a massive well done!!!! Bet it feels good doesn't it?!!πŸ‘πŸ˜€πŸƒβ€β™€οΈ

CBDB profile image
CBDBGraduate10 in reply to Hedgehogs123

β˜ΊοΈπŸ€—πŸ˜ƒβœ”οΈπŸ‘πŸ½πŸ™

Mummycav profile image
MummycavAdministratorGraduate10

Woo hoo!!! Congratulations and super well done xx

CBDB profile image
CBDBGraduate10 in reply to Mummycav

Thank you! β˜ΊοΈπŸ€—πŸ™πŸ£

Blossom- profile image
Blossom-60minGraduate

Hey just come across your post - well done! And congrats on runniversary too! Amazing! It's mine on 13th and while I've got to 60 mins I'm currently on the IC, something which I tried soo hard to avoid, so the 10k is still waiting for me. Go you!πŸ˜ƒ

CBDB profile image
CBDBGraduate10 in reply to Blossom-

Thank you! Yes my Runniversary is on the 10th. We can lift a virtual glass of bubbly to each other! How running-rich this year has been! Hope your IC stint will be short.

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