I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but because of the work done already, I was able to get back to the 5k really quickly and now ready to step up to the 10k. I feel so much better now I'm back running, I can't believe how much I missed it.
Get back up and running after injury - Bridge to 10K
Get back up and running after injury
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Maf72
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1 Reply
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Hareshaw-GrannyGraduate10
Great news you’re back running. Have a look at JuJu’s magic plan here on the bridge. You can do either a timed version or a distance one, or as a lot of us do start with the timed one and then move on to the distance one after. Good luck with your future journey. 🤞
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