Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2021

Steady 7k today 🌞

Well, so far so good, pain in groin definately feels less 🤞 on each run now, i think spreading out time between runs is helping, still quite slow, did about...

Well, so far so good, pain in groin definately feels less 🤞 on each run now, i ...

Peter44

Graduate10•3 years ago

40 Replies

(not)parkrun / Virtual 5K

Hello Everyone, Good afternoon. Sorry I'm a bit late with this today. But I have a good excuse. I was up early this morning bottling home brew cider for the...

Hello Everyone, Good afternoon. Sorry I'm a bit late with this today. But I have...

damienair

Administrator•3 years ago

49 Replies

Sea Sea Seasiders

So I’m supposed to be resting my foot but it’s a lovely day and I just wanted to get out so I downloaded NRC and selected a 30 min run to try the app out. My...

So I’m supposed to be resting my foot but it’s a lovely day and I just wanted to...

GigglyBFC

Graduate10•3 years ago

7 Replies

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I just did a half marathon!!🎉

So today is 2 days before my one year anniversary of completing C25K and I just did a half marathon in 2 hours 20!! I’m super proud of myself and to be honest...

So today is 2 days before my one year anniversary of completing C25K and I just ...

Harvs9

Graduate10•3 years ago

14 Replies

Well I survived my first 'Zombie Run' 'Jolly Alpha Five Niner' 😁

So I was curious after reading Birdlady64 's post the other day about her zombie run so decided to download the app and give it a go 😁 Well, it was something...

So I was curious after reading Birdlady64 's post the other day about her zombie...

Instructor57

Graduate10•3 years ago

28 Replies

A Saturday 10K...🏃‍♀️🏃‍♀️🏃‍♀️😊

I love to go on a longer run on Saturdays, it sets me up for the weekend. No gremlins this morning, but I took my time as it was going to be chilly first...

I love to go on a longer run on Saturdays, it sets me up for the weekend. No gre...

Jools2020

Graduate10•3 years ago

39 Replies

4K Happy and A Bridge to Nowhere

Willow had his vaccine yesterday and feeling a little lethargic so I ran alone this morning. Firstly, where to go? Secondly, what to listen to? Worked out...

Willow had his vaccine yesterday and feeling a little lethargic so I ran alone t...

SueAppleRun

Graduate10•3 years ago

35 Replies

Run 06/03 - 50 minutes

Hiya, Today was my second 50 minute run in the plan to get to 60 minutes. As always I Jeffed my run (04:30 / 00:30) and as is 'normal' for me these days, I...

Hiya, Today was my second 50 minute run in the plan to get to 60 minutes. As alw...

Hidden

•3 years ago

7 Replies

A weekly roundup

Morning runners! A quiet week for me, couple of half days work but mostly just been at home with the family. Enjoying there last few days freedom before they...

Morning runners! A quiet week for me, couple of half days work but mostly just ...

Jericho2332

Graduate10•3 years ago

6 Replies

Nifty 50

Hi all, I had two more runs left of Ju Ju’s Magical Plan’s final week, the 20 mins run, and the 60 minute ‘graduating’ run (hopefully) on Sunday. So I set off...

Hi all, I had two more runs left of Ju Ju’s Magical Plan’s final week, the 20 mi...

030961

60minGraduate•3 years ago

4 Replies

COGH: Chersky photos

Researching our route, I found this article on the town of Chersky/Cherskiy, which is our next destination. It has some impressive photos and a reminiscence on...

Researching our route, I found this article on the town of Chersky/Cherskiy, whi...

GailXrunning

•3 years ago

32 Replies

So far so good , three recovery runs 💪🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ - I can do sensible it seems 😂🙄😇

Gorgeous blue skies and sunshine have returned ☀️☀️☀️ Beautiful but absolutely ‘Baltic ‘ 🥶🥶🥶 Wish I’d checked the temperature BEFORE I left the house 🙄😂...

Gorgeous blue skies and sunshine have returned ☀️☀️☀️ Beautiful but absolutely ‘...

RacingintheStreet

Graduate10•3 years ago

4 Replies

Covid jabbed and struggling this week 😕 . . .

About 5 months ago I set myself a target of running a minimum of 20k a week, its gone quite well and while I don't always manage to exceed 20k I have got the...

About 5 months ago I set myself a target of running a minimum of 20k a week, its...

orangeguy

Graduate10•3 years ago

13 Replies

Dogs

Morning - am in the fourth week of consolidation after C25K graduation and have just had my first encounter with a dog who clocked me running and then ran...

Morning - am in the fourth week of consolidation after C25K graduation and have ...

Dottyblue

•3 years ago

5 Replies

Awaiting cataract surgery

Hi, can any of you kind people who have had cataract surgery please tell me how long a break they took from running ( more like jogging in my case!) I...

Hi, can any of you kind people who have had cataract surgery please tell me how ...

Readandrun

Graduate10•3 years ago

7 Replies

Well we’ll we’ll that’s first for me!!!🤣

Had the little grandchildren 👶today ( 3rd day in a row) 3 and 1 year old. So a busy day to say the least. Walked them home about 3-45 then helped with tea...

Had the little grandchildren 👶today ( 3rd day in a row) 3 and 1 year old. So a ...

Scruff55

60minGraduate•3 years ago

2 Replies

You CAN run TOO slow!

Hiya, I am a proud snail, but I found out today that there does exist a pace that is too slow. That or I was exhausted. But before running I felt very ok, so I...

Hiya, I am a proud snail, but I found out today that there does exist a pace tha...

Hidden

•3 years ago

15 Replies

Snakes & Ladders, and snakes...running is just a game 😃

There’s been a distinct lack of sunshine in North Norfolk in the last week but the good news is that despite lots of fog and overnight rain all the tracks are...

There’s been a distinct lack of sunshine in North Norfolk in the last week but t...

Hidden

•3 years ago

46 Replies

YAY!- 50 MILES

My new bling for 50 miles in February - it was a slog at times, but I got there!

My new bling for 50 miles in February - it was a slog at times, but I got there!...

Teresafaith

Graduate10•3 years ago

21 Replies

The NRC 5K Run

So today I was intending doing a 5K and decided to do the NRC 5K Run. My last 3 runs have all been 3.5K as I have had a few gaps in my running and I wanted to...

So today I was intending doing a 5K and decided to do the NRC 5K Run. My last 3 ...

Instructor57

Graduate10•3 years ago

18 Replies

7.5K and a Local Legend 😊👍

I’d decided on a longer run this morning, having already completed a 3.5K, and 2 x 5K runs since I started running again after a 3 week break. This would be a...

I’d decided on a longer run this morning, having already completed a 3.5K, and 2...

Jools2020

Graduate10•3 years ago

48 Replies

Disappointing run but I still ran!!

After Monday’s happy hopeful post I was all geared up to run this morning. I’d intended to run yesterday by MOTs and general life got in the way so I laid my...

After Monday’s happy hopeful post I was all geared up to run this morning. I’d i...

limberlou

Graduate10•3 years ago

11 Replies

Good Recovery Run No 2 👌🙂 Very disciplined..... stuck to my target 4K 😂🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Gave my calf 3 days rest between runs but kept to my new strengthening regime and stretch sessions throughout the day. Seems to be working , this was another...

Gave my calf 3 days rest between runs but kept to my new strengthening regime an...

RacingintheStreet

Graduate10•3 years ago

20 Replies

Not (not) Parkrun. It's comming back!

Received an email from ParkRun earlier. Seems they're hoping to re-start in England on 6th June. Seems nothing's been decided for elsewhere yet. Thought there...

Received an email from ParkRun earlier. Seems they're hoping to re-start in Engl...

SkiMonday

Graduate10•3 years ago

4 Replies

First 8km in the bag

I'm still struggling with every run (!) but did my first 8km today (Ju Ju's plan week 4, run 3). First 4km awful. Next 3km still awful. Last 1km went on for...

I'm still struggling with every run (!) but did my first 8km today (Ju Ju's plan...

Leithpi

•3 years ago

2 Replies

Is it my heart or Garmin that's gone crazy ?

I've been running for 4 years now and at the age of 69, I am still running regularly but at a bit slower pace during the winter, I had a good (not) parkrun on...

I've been running for 4 years now and at the age of 69, I am still running regul...

whibbles

•3 years ago

9 Replies

And the day after the climb lol

One of the things about having a few days off is more sleep means I start to wake earlier, after yesterday’s steep climb and by the way that hill is 792 feet...

One of the things about having a few days off is more sleep means I start to wak...

SueAppleRun

Graduate10•3 years ago

21 Replies

Foot injury from shoelaces: Anyone else?

So I tightened my shoelaces on Saturday morning before a 10k run. About halfway, I could feel it wasn't right - the laces were too tight against the bone of my...

So I tightened my shoelaces on Saturday morning before a 10k run. About halfway,...

Calicoco

Graduate10•3 years ago

8 Replies

Can anyone help😊

I have the Garmin forerunner 35. The small piece of rubber , which is called the band keeper on mine has broken. Does anyone know where I can buy 1 as when...

I have the Garmin forerunner 35. The small piece of rubber , which is called the...

Buddy34

Graduate10•3 years ago

25 Replies

Masks

Did anyone see this? Watch the clip with Tom Watson, I didn't know whether to laugh or get cross!!...

Did anyone see this? Watch the clip with Tom Watson, I didn't know whether to la...

Lizcanrun

Graduate10•3 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Steady 7k today 🌞

(not)parkrun / Virtual 5K

Sea Sea Seasiders

I just did a half marathon!!🎉

Well I survived my first 'Zombie Run' 'Jolly Alpha Five Niner' 😁

A Saturday 10K...🏃‍♀️🏃‍♀️🏃‍♀️😊

4K Happy and A Bridge to Nowhere

Run 06/03 - 50 minutes

A weekly roundup

Nifty 50

COGH: Chersky photos

So far so good , three recovery runs 💪🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ - I can do sensible it seems 😂🙄😇

Covid jabbed and struggling this week 😕 . . .

Dogs

Awaiting cataract surgery

Well we’ll we’ll that’s first for me!!!🤣

You CAN run TOO slow!

Snakes & Ladders, and snakes...running is just a game 😃

YAY!- 50 MILES

The NRC 5K Run

7.5K and a Local Legend 😊👍

Disappointing run but I still ran!!

Good Recovery Run No 2 👌🙂 Very disciplined..... stuck to my target 4K 😂🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Not (not) Parkrun. It's comming back!

First 8km in the bag

Is it my heart or Garmin that's gone crazy ?

And the day after the climb lol

Foot injury from shoelaces: Anyone else?

Can anyone help😊

Masks

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