Nifty 50

[030961]

Hi all,

I had two more runs left of Ju Ju’s Magical Plan’s final week, the 20 mins run, and the 60 minute ‘graduating’ run (hopefully) on Sunday. So I set off this afternoon on the 20 minute run.

Near the end I realised that it was my 50th run since getting of my couch a while back. 27 runs in C25K, then there are 24 in Ju Ju’s. So this afternoon was my 23rd in addition to the other 27. Blimey! I thought....how has this ever happened.

But if there ever confirmation that this all all good for us, I looked when I’d finished at a run of identical distance, 2.1K in 20 mins that I’d done over the same route two months ago. That time I’d been in heart rate zone 1 for 69% of the time.....today 41%. This running thing is really quite magical, and it should take a bow.......in fact a great big bow!

[Rennur Graduate10]

That is a huge cardio improvement.

[030961 60minGraduate in reply to Rennur]

It is, I was very surprised and pleased.

[61Lady Graduate10]

Oh wow - what a fantastic improvement.

It’s amazing isn’t it ?

You should be, quite rightly, very proud of yourself 👏👏

Here’s to the next 50 😀

[030961 60minGraduate in reply to 61Lady]

Thank you. It really has spurred me on!