I'm looking for mathematicians! I've signed up for 100k run in March and looking at options. I have to fit NHS work, caring role and my beloved Zumba around this.
Haven't posted for ages as nothing to post but am inspired by reading all your posts..
Any ideas would be most welcome!
PS not ran regularly since C25K 2years ago but continue to run ad hoc. Would love to be a real runner! π
Written by
Ricochet1
To view profiles and participate in discussions please or .
100 Kilometers in March, good luck Ricochet1 for your runs, you could try and run 25 kilometers a week in the 4 weeks of March, 3 runs a week, 2/10Ks and 1/5K.
100k divided by 31 days sounds louie a heck of a lot if you have rest days between if you realistically say you can run alternate days you need to cover 6.66k each run but if you ran 3 times a week thatβs 8.3 k Is divide it up into one long run one 5k slow easy run and one short run a week
If it was me Iβd have to reduce the total though, work full time but donβt have children
Ha, too late on the children front! But they are grown up now ! Am going to do 4 runs a week, have only done 3x week max before so will have to be extremely consistent. Using foam roller most days π€£
I've done it... last month. You do need a few longer runs, though, to be able to do it.
Assuming you get 15 runs in, that's still 6.7km per run on average.
I did it by doing the sequence of short, medium, long each week. In February, I did two 10km runs, one 12 km run and a 13.2km run, all at weekends, with shorter runs on weekdays.
This week I'm recovering from that, so this week's total is likely to be behind that average. It's likely next week will include a 14km run...
Iβve done it for the last couple of months. I run five times a week. Most of my running is at a really low intensity with only a fast 5k once a week. It took me awhile to build up to a 100k month. Good luck π
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.