I suppose like everyone else I have good days and bad days when running. I can get up and feel on top of the world but then when I get out on my run every step seems an effort. Then there are the odd days that I feel lethargic and seriously consider giving it a miss that day, but once out I feel great. Luckily most days I am keen to get going and enjoy the run.
Since the lockdowns were introduced I have mainly been running solo with only my phone and a variety of music for company. I just go out and run with what ever my choice for music is for the day.
I run 5k every day but double that to 10K once or twice a week.
One of the (possibly controversial) topics I have seen on this site a number of times is the 30 minute/5K barrier so out of interest some time ago started to record my times, firstly just with my phone and since Christmas on my FitBit. I saw a great deal of variation in my 5K times, sometimes 30-40 seconds between one run and the next. Initially I thought that this was just the difference in the time I took to start and stop the app on the phone but my FitBit has shown similar figures. Surprisingly, the time it took did not seem to relate to how I felt the run had gone, some runs I had felt had gone really well were quite slow. It seemed that I am just an inconstant runner.
A couple of weeks ago I found my old iPod which has not been used since my daily commuting days and it still worked!! Half of the music tracks on it were from bands I don't even remember but what I did find was quite a few audio books that I have no idea where they came from. I started listening to one last week and got hooked.
When I went to go for a run, there was my iPod next to my phone so grabbed it, stuck the headphone in and off I went. Within the first 100m of walking I realised this was going to be awkward, there is a reason why bluetooth headphones caught on with runners!! At that point, I had a brilliant idea, thread the headphone lead down the arm of my top (as I was carrying the iPod in my hand). I should have gone home to do that instead of doing it while walking as I got some strange looks.
OK, so running with an iPod in your hand is not ideal but it worked. It was not until I got home that I realised I had gone past the point where I had my fall and had not thought about it. I had been engrossed in the book. One good point for books!
My husband found it just as amusing watching me de-wire myself and asked why I didn't just transfer the books to my phone. Of course I knew I could do that but he needed the practice so I left it to him.
The rest of the week had me listening to the twists and turns of the novel as I negotiated the twists and turns of the roads.
At the weekend I checked the times taken to run my 5Ks and they were surprisingly consistent for those I did while listening to the book. All 5 runs were within 10 seconds of each other, even the first one. OK, it is only over a few runs but a marked difference to my other runs. I am going to keep with these books instead of music and see how I go.