Sunny but frosty run this morning

[Scruff55]

Well I ran for 3.6 k this morning it was quite cold but a beautiful still morning. Ran out of the village and then back into the centre and down to the river where the dog walkers were in abundance. So stopped and had a quiet cool down walk out of the village to home. Hips moaning a bit still but not too bad 👍👍 Happy running 🏃‍♀️🏃‍♀️🏃‍♀️🤣🤣🤣

[Buddy34 Graduate10]

Well done Scruff55. The weather is really beautiful even if you say it was cold. But you're not long in warming up. 👏👏👏

[Scruff55 60minGraduate in reply to Buddy34]

No A quick walk and then 5 minutes of running and I was nice and warm 😀😀😀

[SueAppleRun Graduate10 60minGraduate]

Good run, and nice to know the hips are holding up

[Scruff55 60minGraduate in reply to SueAppleRun]

🤞🤞🤞a bit sore this evening but I’ll take 2-3 rest days and see how they feel on Thursday or Friday. The hips aren’t sore when I run just afterwards 🙃🙃🙃

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

That makes it hard to judge, if something hurts when we run we slow down or stop but if it only hurts afterwards we don’t know when enough is enough

[Scruff55 60minGraduate in reply to SueAppleRun]

I know. I’ve found that it’s ok to run on it if I take 2-3 rest days but it aches afterwards I must try to do more stretches before and after my runs 🤞it doesn’t get any worse. Otherwise I will have to try and get a physio appt 🙃🙃🙃

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Sounds like you’ve got a good plan though which manages it well