Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2021

Roll Up! Roll Up! COGH Ultra Relay 🌎

Through the truly impressive Tech skills of Charlie, the HU oversight provided by Linda, the invaluable advice, suggestions and a lot of time by Sue and the...

Through the truly impressive Tech skills of Charlie, the HU oversight provided b...

Irish-John

Graduate10•3 years ago

156 Replies

My Fly5K Debut

[I'm never sure where best to post these days so I've written this in the marathon group as well as here in the 10k club. Hope that's ok] So after @roseabi...

[I'm never sure where best to post these days so I've written this in the marath...

Bike_and_Run

Graduate10•3 years ago

14 Replies

A convoluted problem

I have a Garmin Forerunner 245, which I use with a Running Dynamics Pod, that gives me all sorts of lovely stats - stride length, cadence, vertical oscillation...

I have a Garmin Forerunner 245, which I use with a Running Dynamics Pod, that gi...

Curlygurly2

Graduate10•3 years ago

8 Replies

Want to take advantage of all our features? Just log in!

First 25km week !

For some reason or other I seemed to get off to a pretty slow start in January, only managing 55km in the whole month, however a 10k on Jan 29th seemed to make...

For some reason or other I seemed to get off to a pretty slow start in January, ...

Ant50

Graduate10•3 years ago

9 Replies

Sneaking one in before the Beast arrives .....

Coach Stanley reporting ..... Waking up to hear of snow in Kent, and looking at the weather over the next few days, Dexy5 felt we needed to get a run in today....

Coach Stanley reporting ..... Waking up to hear of snow in Kent, and looking at ...

UpTheStanley

Graduate10•3 years ago

8 Replies

Snow ❄️!! almost

Well!! The promised snow didn’t arrive and disappointed didn’t cover it, we’ve had no snow for a couple of years now Phone call from work, need a mental...

Well!! The promised snow didn’t arrive and disappointed didn’t cover it, we’ve h...

SueAppleRun

Graduate10•3 years ago

50 Replies

Magic Plan W4 R2

This run was pretty easy as I’ve been doing 5k runs for a while now. It snowed a little while I ran which was cool. I definitely enjoy the night runs! Podcast...

This run was pretty easy as I’ve been doing 5k runs for a while now. It snowed a...

pr0fess0r

Graduate10•3 years ago

3 Replies

Garmin help, please

I’ve had my Garmin Forerunner 45 since late last year and am very pleased with it. When it’s running it shows distance and time which are easily...

I’ve had my Garmin Forerunner 45 since late last year and am very pleased with i...

HeavyFoot

Graduate10•3 years ago

9 Replies

Felt crappy this week- so I RAN!

Feeling real low this week- no reason (which makes it even MORE annoying!)- so I kicked my arse hard and ran!!!!- 8k, 6k and 5k. Hoping to get to 9k next...

Feeling real low this week- no reason (which makes it even MORE annoying!)- so I...

Teresafaith

Graduate10•3 years ago

22 Replies

One week, one runner, three (good) runs 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

I say three runs, but my app counts weeks from Sunday, so I’m technically at four. 🤨 Today, I seized the opportunity before the beast arrives; I fear there’ll...

I say three runs, but my app counts weeks from Sunday, so I’m technically at fou...

GailXrunning

•3 years ago

18 Replies

Who would have thought a year ago that I'd miss running?

Thought I had a hamstring injury (incurred 5 weeks ago, worsened 3 weeks ago, so no running since then). No such luck. Worn out meniscus is the likely culprit...

Thought I had a hamstring injury (incurred 5 weeks ago, worsened 3 weeks ago, so...

WeavingWonk

Graduate10•3 years ago

8 Replies

A (not) Long Run - and an experiment with fartleks

My plan was for a long run sometime this weekend. Tomorrow's forecast is grim ❄❄❄ and with rain 🌧 due this afternoon. I really don't want to get wet for the...

My plan was for a long run sometime this weekend. Tomorrow's forecast is grim ❄...

Birdlady64

Graduate10•3 years ago

29 Replies

Slow 7k in the sun. 🌞

Nice, comfortable, much needed run today, pain in thigh/groin, not too bad, once i got going, slower than usual, usual route past harry potter, then down onto...

Nice, comfortable, much needed run today, pain in thigh/groin, not too bad, once...

Peter44

Graduate10•3 years ago

66 Replies

10K in Heart Rate Zone 2 😊

I think I’ve been trying too hard lately and most of my runs are similar, just varying in length. Start out steady, increasing gradually and finishing strong....

I think I’ve been trying too hard lately and most of my runs are similar, just v...

Jools2020

Graduate10•3 years ago

55 Replies

(not)parkrun / Virtual 5K

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

115 Replies

Run 06/02 - 40 minutes

Hiya, Today it is weekend and thus it was time for my 'long' run. I am slowly working up to running 60 minutes and today was my second time running 40 minutes....

Hiya, Today it is weekend and thus it was time for my 'long' run. I am slowly wo...

Hidden

•3 years ago

3 Replies

Spring in my step for 7K 🌼🌧

Well following some lovely sunny weekdays, I was looking forward to the last run of week three of the magic plan. A new trail to follow and some spring flowers...

Well following some lovely sunny weekdays, I was looking forward to the last run...

Hidden

•3 years ago

5 Replies

Fast 5k, can't wait a week to post this 🤣

Morning runners! Unscheduled check in ahoy! Way to happy with these numbers to wait until Friday to post it 🤣 went out with the rough idea of a 10km today,...

Morning runners! Unscheduled check in ahoy! Way to happy with these numbers to w...

Jericho2332

Graduate10•3 years ago

27 Replies

Great Manchester Run 2021

Hi all. Having successfully run 10k every Sunday for the last 4 weeks (thanks to JuJu’s plan) I’ve decided to take the plunge and enter the Great Manchester...

Hi all. Having successfully run 10k every Sunday for the last 4 weeks (thanks to...

Marcomanc

Graduate10•3 years ago

2 Replies

Not parkrun

Morning. Have done my not park run this morning no snow and ice for a change 2 degrees at 7am. Did my 5 km in 37.28 and back in time for hot 🥣 and 🍏😀

Morning. Have done my not park run this morning no snow and ice for a change 2 d...

Doris8

Graduate10•3 years ago

5 Replies

Bling alert - for anyone who needs a little motivation!🏅😀🏅

Following on from Hidden s recent post and virtual races in general, I thought I would share a few sites that I have used. Has anyone got any others they'd...

Following on from Hidden s recent post and virtual races in general, I thought I...

Sandraj39

Graduate10•3 years ago

1 Reply

What to do about shin splints...

I haven’t even been running that much, but I did my longest run ever - 7k - about two weeks ago. I’ve been running every 3 to 5 days roughly, but even when I...

I haven’t even been running that much, but I did my longest run ever - 7k - abou...

Contentlycon

•3 years ago

3 Replies

Just checking in 🖐🖐

Hello all, I hope you're out there enjoying your running. Nothing new to report, I'm still out 4 times a week in all silly weathers. Fortunately at the moment...

Hello all, I hope you're out there enjoying your running. Nothing new to report,...

Buddy34

Graduate10•3 years ago

11 Replies

Looking to improve your 5k time?

I’ve spent the past 5 weeks trialling the Runners World 5k Challenge and all I can say is that it worked. The idea is to run a baseline over any course you...

I’ve spent the past 5 weeks trialling the Runners World 5k Challenge and all I c...

RunBrianRun

Graduate10•3 years ago

3 Replies

1 year heart bypass anniversary run

Hi, first time posting as only just discovered this site! It's my 1 year post double heart-bypass today and just finished my 5K for the day. Been good and bad...

Hi, first time posting as only just discovered this site! It's my 1 year post do...

Hidden

•3 years ago

7 Replies

Half The Distance Double The Enjoyment

Perfect running weather out there today, so kit on and out I went, lovely to be out in the fresh air. I chose the NRC Just Another Run, a 35 minute recovery...

Perfect running weather out there today, so kit on and out I went, lovely to be ...

Couchphoenix

Graduate10•3 years ago

58 Replies

I did a silliness - virtual race medal

Hiya, So I did a silly thing yesterday. I was looking around at the virtual races online in which you can earn medals for running for example 5K, 10K, or...

Hiya, So I did a silly thing yesterday. I was looking around at the virtual race...

Hidden

•3 years ago

20 Replies

What am I like?

Well despite me saying a couple of weeks ago I'd start the magic plan distance version, I've just been faffing about, not getting into a routine, dithering...

Well despite me saying a couple of weeks ago I'd start the magic plan distance v...

Blossom-

60minGraduate•3 years ago

19 Replies

Jericho's weekly round up week 1

Good morning runners! A very happy Friday to you all, I hope you week has been a good one and hope the weekend brings happy times 🤞🏻 Today sees my first...

Good morning runners! A very happy Friday to you all, I hope you week has been a...

Jericho2332

Graduate10•3 years ago

7 Replies

good diets for running

Hi I have taken up running, despite me running between 5-7k each time I run I'm not loosing weight and believe me I need to lose about 4 stone. Anyone...

Hi I have taken up running, despite me running between 5-7k each time I run I'm ...

Suzy78

•3 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2021

Roll Up! Roll Up! COGH Ultra Relay 🌎

My Fly5K Debut

A convoluted problem

First 25km week !

Sneaking one in before the Beast arrives .....

Snow ❄️!! almost

Magic Plan W4 R2

Garmin help, please

Felt crappy this week- so I RAN!

One week, one runner, three (good) runs 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Who would have thought a year ago that I'd miss running?

A (not) Long Run - and an experiment with fartleks

Slow 7k in the sun. 🌞

10K in Heart Rate Zone 2 😊

(not)parkrun / Virtual 5K

Run 06/02 - 40 minutes

Spring in my step for 7K 🌼🌧

Fast 5k, can't wait a week to post this 🤣

Great Manchester Run 2021

Not parkrun

Bling alert - for anyone who needs a little motivation!🏅😀🏅

What to do about shin splints...

Just checking in 🖐🖐

Looking to improve your 5k time?

1 year heart bypass anniversary run

Half The Distance Double The Enjoyment

I did a silliness - virtual race medal

What am I like?

Jericho's weekly round up week 1

good diets for running

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