Hi, first time posting as only just discovered this site! It's my 1 year post double heart-bypass today and just finished my 5K for the day. Been good and bad days during my recovery but am still running and vertical.
Am aiming for 10K and sub 30 minute 5K runs this year so may be asking for tips soon.
That’s awesome, seriously awesome, and so fast 💨 well done for keeping at this
So glad you posted and told us about your anniversary! That’s a big deal and you’ve come such a long way. 👏👏 Happy running! 😀
Oh wow! Well done and nice time! Happy Anniversary! 🎉🎊🍾🥳🎈🪅
Congratulations and well done. Keep posting and happy running 🤗
Wow! 🥳 well done indeed! inspirational. 🏃♂️
Congratulations, and it looks like you will be smashing that 30 minute 5k before very long too! Report back and we’ll celebrate with you 👍
Wow that is so amazing and inspiring. Congratulations and Happy Anniversary. Thank you for sharing with us you have come so far and must be so proud.
Happy Running
50 runs year so far, thank you all for the support 
Week 3, run 1, A Meh Run
One year on....! 👟👟😎
A year since graduating
It's my 1 year runniversary! (^)
