Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for December 2020

Woo-hoo! Unplanned first 10k.

I went for my Sunday(long) run yesterday. The only plan was a minimum of 5k. Longest run ever previously was 8.7k. And that ended because my leg seized up Sun...

I went for my Sunday(long) run yesterday. The only plan was a minimum of 5k. Lon...

WeavingWonk

Graduate10•4 years ago

23 Replies

Muddy doggie! 🐶🐾🐾

First run for 2 weeks so determined to get out today. Set off a bit late, around 10am. Weather dry, overcast, no wind and chilly. Walked down to the park and...

First run for 2 weeks so determined to get out today. Set off a bit late, around...

skysue16

Graduate10•4 years ago

17 Replies

The Take it to the Bridge Winter Speed Challenge - WEEK 3!!! 🤩

Week 4 post is up!:...

roseabi

•4 years ago

149 Replies

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Hmmm

I had to get out this morning to do speed challenge week 2, before Roseabi asks for week 3 results 🙄. Gosh it was cold and icy. Didn't like having to scrape...

I had to get out this morning to do speed challenge week 2, before Roseabi asks ...

Blossom-

60minGraduate•4 years ago

13 Replies

JuJu's Plan and Strength Work

Hi. I'm on Week 2 of JuJu's 10 plan and am wondering about strength exercises on the rest days. I already do a few exercises such as squats, glute bridges,...

Hi. I'm on Week 2 of JuJu's 10 plan and am wondering about strength exercises o...

CatsRun

•4 years ago

5 Replies

Festive Run...Down Under Style

Out for my run this morning listening to a Xmas playlist. I had to change the words to ‘the weather outside is frightful, but the air conditioning is so...

Out for my run this morning listening to a Xmas playlist. I had to change the wo...

Bontobpat

•4 years ago

7 Replies

5K PB!

I’m on week 5 of B210K and loving my long runs. I signed up for the speed challenge in my shorter runs to have a fun focus and move my from plodding pace...

I’m on week 5 of B210K and loving my long runs. I signed up for the speed challe...

Catho78

Graduate10•4 years ago

10 Replies

Unscheduled 10k To Avoid The F Word

Decided to have a lazy weekend this weekend, safe in the knowledge I could complete my Nike December 15k Weekly Challenge in the morning. I had 9.02k in the...

Decided to have a lazy weekend this weekend, safe in the knowledge I could compl...

Couchphoenix

Graduate10•4 years ago

29 Replies

Achy arms

Strangest thing after my 10k today. My legs feel fine but my arms ache. And before you say it, I wasn’t running on all fours 🤣 I’ve never felt this before so...

Strangest thing after my 10k today. My legs feel fine but my arms ache. And befo...

RunBrianRun

Graduate10•4 years ago

7 Replies

When 5km turns in 10km

Set off this morning for a 5km ... Got out there and got to where I planned to turn back and was enjoying being out music in ears I decided to plod on ......

Set off this morning for a 5km ... Got out there and got to where I planned to ...

Dutch-Fraggle

Graduate10•4 years ago

6 Replies

Pain behind the knee - mystery?

Went out on Saturday morning and was jogging gingerly because it was icy in some patches. About 4km in I noticed a niggle in my right lower hamstring or...

Went out on Saturday morning and was jogging gingerly because it was icy in some...

sofaspud

•4 years ago

2 Replies

Jingle Bell Jog

This morning, on throwing back the curtains, I was dismayed to witness the constant patter of raindrops, because today was the day for the 10k for St Mary’s...

This morning, on throwing back the curtains, I was dismayed to witness the const...

Shake-and-run

Graduate10•4 years ago

5 Replies

Week Five, ⭐️⭐️⭐️⭐️⭐️, Run Three of Ju-Ju’s Running Plan (4KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️.

Week Five completed💪💪💪💪💪!!!!!. I ran my first early morning run today at 7:24am!! Not that early, I had been awake since 5.30am (so annoying I still wake...

Week Five completed💪💪💪💪💪!!!!!. I ran my first early morning run today at 7...

9weeks2Run

Graduate10•4 years ago

15 Replies

🎶All I want's a 10k for Christmas! 🎶

After nearly coming a cropper last week and taking about 5 days rest to allow a tight calf muscle to settle back down, I restarted JuJu's Magic Plan at the end...

After nearly coming a cropper last week and taking about 5 days rest to allow a ...

Pnegirl

Graduate10•4 years ago

19 Replies

New Arrival(s) 🐣🐥🐣🐥

Hello!! 👋👋👋 I hope I’m not arriving here prematurely. I’ve only very recently realised that B210k is a forum rather than a training programme (...don’t...

Hello!! 👋👋👋 I hope I’m not arriving here prematurely. I’ve only very recently...

GailXrunning

•4 years ago

21 Replies

On the blinkin' flippin' IC 😢🛋

Sssh 🤫 🤐 - this is the first time I have said that out loud in a vain attempt to pretend it isn't real 😢. Now I think I have to admit that I have aggravated...

Sssh 🤫 🤐 - this is the first time I have said that out loud in a vain attempt ...

Hidden

•4 years ago

42 Replies

Painful Legs - hot and itchy Skin

With this cold weather I can happily run, wrapped up warm enough to run in but when I get home my skin is excruciating. It is bright red and extremely painful....

With this cold weather I can happily run, wrapped up warm enough to run in but w...

TotalNewbie1

Graduate10•4 years ago

6 Replies

BINGO! Weather report, new records & rewards

Being a ‘baby runner’ in the sense of still in my infancy, in my first year of continual committed running, I have not yet learned to love bad weather running,...

Being a ‘baby runner’ in the sense of still in my infancy, in my first year of c...

Hidden

•4 years ago

32 Replies

Post graduation

Still consolidating. I am slow so I suspect I will be trying to just increase the distance/time on one run per month very carefully. I might dip into some of...

Still consolidating. I am slow so I suspect I will be trying to just increase th...

Rennur

Graduate10•4 years ago

3 Replies

B220K - W6R2

Bridge to 20K/HM Week 6 - Run 2 5K 🎯 I managed to get out for my second run of the week on Friday morning and boy was it cold 🥶🥶🥶 A cool, calm and...

Bridge to 20K/HM Week 6 - Run 2 5K 🎯 I managed to get out for my second run o...

PhoenixRise

Graduate10•4 years ago

18 Replies

Coach Bennett's 8k Tempo Run - really a 10k!

Crikey! I should have read the small print in the NRC App! I was looking for an 8k guided run to complete W5 of the Magic Plan, so opted for CB's 8k tempo...

Crikey! I should have read the small print in the NRC App! I was looking for a...

58soon

Graduate10•4 years ago

1 Reply

Hooray, the music's back.

My phone died a couple of weeks ago which was annoying to say the least. So I dug deep into my pocket and ordered another one but had to wait a few days and...

My phone died a couple of weeks ago which was annoying to say the least. So I du...

Lifluf

Graduate10•4 years ago

8 Replies

Too much tech?...

I've noticed a bit of a worrying trend in a few posts recently. Some people are focusing on what their tech is telling them, rather than what their bodies are....

I've noticed a bit of a worrying trend in a few posts recently. Some people are ...

Jell6

Graduate10•4 years ago

34 Replies

Pain on inside of lower leg - advice please

Hello lovely runners. I'm after some advice please. I'm on consolidation run 13, running a couple of short runs in the dark during the week and a 5k at the...

Hello lovely runners. I'm after some advice please. I'm on consolidation run 13...

GardenGnome12

•4 years ago

1 Reply

Galloping towards the end of the Magic Plan- week 6 done!

Hi Runners, I hope you’ve all had a good week! We have absolutely smashed week 6 of the magic plan (timed version), completing our first 55mins run this...

Hi Runners, I hope you’ve all had a good week! We have absolutely smashed week ...

LouiseA

Graduate10•4 years ago

1 Reply

Gotta smile at something

🤣

Speedy60

Graduate10•4 years ago

7 Replies

Muddy run after Snow

After the snow on friday the paths are still icy so stuck to the grass and did a 5k, its muddy wheres its melted and some deep puddles have now got wet feet...

After the snow on friday the paths are still icy so stuck to the grass and did a...

Fitat501970

Graduate10•4 years ago

2 Replies

Sunday morning steeplechase 🤣

Morning all, just got in after a quick run and have to say I'm wetter than an otters pocket! It lashed down begining to end, there were constant puddles some...

Morning all, just got in after a quick run and have to say I'm wetter than an ot...

Jericho2332

Graduate10•4 years ago

9 Replies

Fabulous450 Running Out of Steam! 🥱❤️

Hi Runners Firstly let me start by being totally transparent...I’m jealous of you all🏃🏻‍♂️ 🏃 🏃🏽‍♀️ 🏃..in the nicest possible way !!.... 😂 I started a...

Hi Runners Firstly let me start by being totally transparent...I’m jealous of yo...

Fabulous450

Graduate10•4 years ago

39 Replies

First Wk done JuJu's Magic Plan to 10k

I'm working on the timed runs for now and I'm feeling pretty good with Week 1 under my belt. Still slow but I'm ok with that...Love reading everyone's posts...

I'm working on the timed runs for now and I'm feeling pretty good with Week 1 un...

Moet527

•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

Woo-hoo! Unplanned first 10k.

Muddy doggie! 🐶🐾🐾

The Take it to the Bridge Winter Speed Challenge - WEEK 3!!! 🤩

Hmmm

JuJu's Plan and Strength Work

Festive Run...Down Under Style

5K PB!

Unscheduled 10k To Avoid The F Word

Achy arms

When 5km turns in 10km

Pain behind the knee - mystery?

Jingle Bell Jog

Week Five, ⭐️⭐️⭐️⭐️⭐️, Run Three of Ju-Ju’s Running Plan (4KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️.

🎶All I want's a 10k for Christmas! 🎶

New Arrival(s) 🐣🐥🐣🐥

On the blinkin' flippin' IC 😢🛋

Painful Legs - hot and itchy Skin

BINGO! Weather report, new records & rewards

Post graduation

B220K - W6R2

Coach Bennett's 8k Tempo Run - really a 10k!

Hooray, the music's back.

Too much tech?...

Pain on inside of lower leg - advice please

Galloping towards the end of the Magic Plan- week 6 done!

Gotta smile at something

Muddy run after Snow

Sunday morning steeplechase 🤣

Fabulous450 Running Out of Steam! 🥱❤️

First Wk done JuJu's Magic Plan to 10k

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