Apparently it has been one whole year since I graduated from C25K.... and I am still running! I am still slower than enthusiastic snails but I am getting out there and doing it. Mostly due to the support of some amazing people and groups like this. So thank you all.
I don't seem to get any quicker and it does not seem to get any easier, I still feel like I am going to die every time. However I am coming to terms with that and accepting it, settling for the fact that, as it has not killed me yet, it must be good for me.
This weekend was also a birthday week so I 'celebrated' with a 5k not Parkrun. As, when I start a run, I never know if I will complete it, I am very proud to say this was a 'completed' run. So worthy of celebration in its own right with some delicious homemade cake (made by a friend).
The birthday got even better when some bling arrived in the post. I wanted to increase the distance I 'run' but am not confident that going further than 5k won't be the cause of my demise, so I did the 10k Vitality run by intervals of 0.5k run/0.5k walk. I have now increased the intervals to 1k run/0.5k walk and will stick at that for a while before seeing if I can run a little more. It is 'interesting' to note that the more I run the slower my overall time gets, so there is something to work on there!
Finally, to top off the weekend I bought some new running shoes. They are trail shoes and waterproof. No more wet feet for me! I might even venture on to some muddy trails now I have appropriate footwear.
I hope you all had a good weekend and continue to stay safe.